ACT Defusion Techniques

[@TherapyToThePoint]

Defusing techniques can be super helpful because we recognize that we are not our thoughts!

[@jonnysaytherapy]

Totally, such a useful position to recognise for well-being

[@tonyburton419]

It's not that some of our thoughts might be true, but how workable are they to our lives in the moment. ACE...huge influence RH has had. 😊

[@jonnysaytherapy]

Totally, I’ve learnt so much from Russ, happiness trap was incredibly helpful when I was in a lot of pain in the past

[@nancyburkhart1070]

Thank-you for this incredibly helpful video. It helps demystify and clarify the concept of defusion. I especially relate to the naming the story part!

[@jonnysaytherapy]

I'm glad you found it helpful and that is certainly my aim!

[@nancyburkhart1070]

@@jonnysaytherapy I just finished Dr. Z's first eight-week cohort program (ACT Beyond OCD) so having these videos plus the program to add to my toolbox gives me so much more to work with. I am so grateful.

[@jonnysaytherapy]

@@nancyburkhart1070 that's great, I think Dr Z's program is wonderful and I have learned a lot from her. It was a lovely warm group of people on the course. My goal is for these videos to provide lots of support to anyone working with tricky brain thought loops and emotions.

[@faithtait_smileymind]

Beautifully, cleanly done - thank you.

[@jonnysaytherapy]

Thanks for the feedback and glad it was helpful

[@shylohmonster]

Wow, I'm so happy I saw this video. Thanks.

[@jonnysaytherapy]

Glad you found it useful

[@Mossadzz]

Thank you!

[@jonnysaytherapy]

Glad it was useful

[@omarmahmed5898]

Thanks very much 🙂

[@jonnysaytherapy]

Thanks for the feedback and glad it was helpful

[@carolinebroomfield]

I liked the exercise but it is too bad that you broke it up with ads it took me out of the moment.

[@jonnysaytherapy]

I’m glad you liked the exercise, unfortunately KZbin puts adverts on videos when they go over a certain amount of views, I’m not getting any money from the adverts and haven’t chosen them. You can get the audios of many of the practices at www.jonnysaytherapy.com without adverts…