WORKING OUT WITH PRO TRAINERS FOR A DAY | FTD FITNESS

We are trying something new here. While we have been dabbling in featuring Action's workouts for a couple of years, we have decided to go all in and show you complete training sessions. For our premier episode, the good people at Contra Sports Club opened their doors to us. Action jumped into a session with pro skaters Sean Malto and Nicole Hause, and Contra co-owner and athletic trainer Jessika Alexander took them through a workout.
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[@ActionBronsonMusic]

WHAT’S YOUR GO-TO WORKOUT?!

[@koepen7581]

danielpt here on KZbin. kettlebell, dumbbell & bodyweight… always pushing me to the next level 🔥👌

[@P3G3]

running, pushups, cycling!

[@YFGP1]

7 pull ups and 10 squats every 1 minute for like 10-15 or 20 minutes...

[@82DC]

Kettlebells

[@g.r.s5200]

What's up Actoin.!! My go to is bodyweight and kettlebell and some rowing machine and when I'm not working offshore on and oil rig running in the great outdoors!! Love what you are doing!! You inspire me much love 🙏

[@beevariety]

Was not expecting eric koston but we love to see it!

[@knlei1]

lmao y not

[@nomadflbh]

Right?!?!?!🧐🙂‍↔️😮👍🏾

[@Koletrain]

Was just about to comment this exact same thing lmao. Def wasn’t expecting to see Koston

[@WesleySnipesNeck]

Sean Malto too

[@m47t41]

Lol and as blunt as usual

[@eldrs-]

was not expecting this clashing of worlds but im here for it!

[@ohma3305]

My boy Action is a born athlete, and that nice lady Jessika and her people are real professionals

[@lionnn1233]

The way she was describing a warehouse with weights in it was how I sounded trying to max out an essay in college

[@wvbo]

😂

[@manuelrios6114]

Lmao yeah

[@budrothefox3666]

I need to work on all this shit. It's honestly not naturally interesting or enjoyable to me like other fitness that i already do. But i have seen the benefit for a long time and i need to be more like Action and take action on the things i need to do. You are a role model for being genuine and progressing/evolving as a person, bro.

[@thomashowlin4353]

The beauty of this guy is his honesty, it’s beautiful

[@willyanthem9694]

Bam Bam casually working out with Koston & Malto, sick!

[@TehSymbiote]

Bro got Koston there, dope

[@TheNjiva1]

I haven't seen man since I stopped following skateboarding. It was such a nice surprise

[@iShredStreets]

Erriku Koston?! 😮

[@andrewlescht2548]

Do a Kickflip!

[@sukice]

Squish and Action talking bodyboarding on the stationary bike 😆

[@yurdedmyded]

Love to see it man, this type of stuff inspires me. I wonder if The Alchemist could get Action in a pair of hockey skates and playing some hockey.. That would be a crazy video.

[@MrDukeSilverr]

Bam bam would be a menace on the rink, just bodying people

[@Koreano213]

Jessica is so dope! She’s always there to support her friends too

[@montedeleoncigars]

Bro! Great video, mad inspirational, definitely makes me want to continue to get after it. Not necessarily focusing on the strength aspect of things so much but more on mobility.

[@khalilabdul-waheed6791]

Life is wild. I remember downloading Blue Chips and now im waiting for Action's restaurant to open. Man😅

[@YFGP1]

this makes me work on my stretching, mobility and everything more...

[@artemface]

Wow skating, fitness and action bronson everything is right in the world

[@streetghost]

Keep up the good work Bronsolino! Love to see the dedication. 🏋️

[@scottsvintagefire]

Action Bronson X Eric koston !! Fuck yes

[@TheoneandonlyRAH]

love this! please make it a series!

[@LSueno-cw3xp]

Bronnie maan i wish i would see more gym vids love the food but i wanna have you healthy that i can enjoy your companie for much more time ! Looking forward to see you in Vienna

[@peds8345]

MALTO & KOSTON!!!!! 🔥🔥🔥

[@Alexisonscope]

This was dope. Looks a dope team, amazing space, just enjoyable to see Action getting tips.

[@eliaskarrbrant3097]

Need to see Action workout with RP Strength, he would get huge

[@eyespy3001]

Mike and Jared would KILL Action Bronson. He’d be dead after the first set. AB is more on the goofy CrossFit/Influencer alt-training tip than hypertrophy training. It’s all sandbags and swinging things, rather than lifting weights with proper form and good technique.

[@eliaskarrbrant3097]

@@eyespy3001 the workouts he did in the beginning of season five showed that his mind is in the right place. If he got proper coaching he could pack on some serious gains (not to say that he isn’t well built already)

[@iamdylancheek]

Dope! I heard Jessika on Toby Morse podcast a while back. Really cool to see you training with her. I think it’s awesome to see her working with skaters.

[@jonderic]

So cool to see Action link up with Jessika and gang.

[@M1lk1000]

damn , young baklava big bronson hitting the gym with some skate legends - incredible

[@jalvarado376]

I really love the workout content, keep it coming 👏🏽

[@pilc3955]

The LA accent is so strong I love it haha, i don't care much about sports but it's fascinating to see how different are their sentences.

[@Ders75020]

Bravo 👏🏼👏🏼👏🏼 We all need more of this 💪🏼😅 Especially if you’re a foodie haha 🙈 Mind & Body 🙏🏼🫶🏽🙏🏼🫶🏽🙏🏼

[@ogslimeast713]

Keep on your Hustle 👊💪😎😈🫰💯💯 Much Respect OG 💪 Long Live Real OGs Fo Life 👊🫗🫗💦💦

[@michaelcullen5955]

shout out mason silva, haha

[@luketargett2233]

Loved this one

[@wtfobiden]

Shes next level

[@wtfobiden]

I want her to work on my trappies

[@russellmagnum4138]

Bad ass Bronson.

[@OGbluetooth_]

as a skater this brings me happiness

[@estevanL76]

Front delt is hurting because his shoulders are doing most of the pushing instead of allowing his chest too push, basically hes pushing or pressing too heavy forcing his front delts to kick in. I had the same issues when you try to “ego” lift

[@sowwhatlxxxvii]

Best video to date

[@cxd1]

Keep ankles together. Immediately lifts entire leg 😂😂

[@BurntWifi]

Jess is so good at her job 🐐

[@Mr6OvO9_TTV]

Eric Koston!! Skateboard legend!

[@vladimirbellevueinnovation4835]

That’s the homie Jess! Jessika Alexander You’re in good hands

[@joelkelly1192]

Miss jessika and some skateboard royalty this is going to be a good episode

[@JBones07]

Peace from California! ✌🏽

[@gfeast4518]

Koston Mason and all the baddies? Wish I was there skate legends!!!! AND MALTO!!!!!

[@yoyoyohihihidude]

Eric is a king at showing up in random videos

[@Traxxworld]

jess is a legend !!! go listen to her on toby morse podcast !! love this episode seeing action out of his comfort zone

[@estevanL76]

Working out with the legend Eric Koston🔥🔥🔥🔥

[@Mahamaru]

We breaking the Cobra Clutch with this one 🔥🔥🔥💪💪

[@VegetaMamba]

More Food and Fitness episodes!!!

[@clemmycloo699]

AYO ACTION GREETINGS FROM THE SOUTH, GET YOURSELF WITH SOME BAR BROS. CALISTHENICS IS THE KEY.

[@CiscoSZR]

Omg there's a female on Action Bronsons channel

[@SidewaysIsDead]

Everyone do yourself a favor and watch Jack O Grady's part in the Nike 7 Ball video. His ender is unreal!

[@stevep4236]

My boy Bronson is in better shape than I thought

[@RyanWeezly]

I'm in love with her OMG

[@bigchungusshooting]

Everything about jessika is great, except those nike shox.... i cant unsee those.

[@superunknown2812]

Eric Koston just shows up out of no where's lol

[@ferdsan9025]

I’m in love 😻

[@rob.ny-la]

When’s the new merch drop? Shoes, hoodies, all?

[@martinodonnell4037]

you're an inspiration brutha

[@Tyson-u3m]

Sitting here praying this is my last day on this planet, watching this guy care.

[@jwkayk360]

whats the name of that bike with the push handles as well?

[@kwelitysoul]

Let's not fail to recognize the heat the trainer Jessika was wearing (R4 Shox!)

[@DJDEREKHOC]

Thanks for the confirmation that I'm doing it right😂😂😂

[@bohemiangrowve3316]

More fitness!!!

[@tp4531]

great episode.

[@BadRabbin]

sean is really action ❤

[@valarmorghulis9800]

Bro the trainer had the cutest laugh

[@gonzaloprieto386]

Action please a workout video with Phil Daru!

[@BarloDoe]

Malto and Koston!? Sick lol

[@47hundredd]

Acknowledging the no deodorant lol

[@thomasplatini]

Trop bien, j en veux plus

[@TheEverythingvids]

im scared hes gonna fall inlove with her

[@ohabydeadman]

I already I did 😂😂

[@pavlestanimirovic]

Let’s gooooooooooooooo Andiamo my favorite Albanian Jew !

[@mguay001]

Koston's such a legend 😂

[@rustincole_w1339]

Bridges being built, OG Anoybee knows the way, Larry O'Brien next June, probably on a Sunday

[@jeffspicoli00]

Bron Solo coming out with blasters firing

[@abdeldorado]

this is the avengers to me

[@CM_CALI]

💪🏾 💪🏾 you go boy! 🎉

[@ryanfitzgerald9833]

Get it Bronson! I know it HURTS but trust me when i say the less energy your body takes the more your mind gets during the day.

[@justinbarberfit]

Action brother you can do it get the diet and training dialled no surgery needed.

[@ComputerThief118]

i love his music

[@heyme2394]

different content from action fire

[@GetInTouchTV]

this is stuff i gotta work on

[@TopGKev]

No deodorant haha 😂 bros wild to start it off

[@IanPlate-sd8vm]

Koston? Didn't see that coming

[@vegasdice3639]

Action has picked up at least 60 or 70lbs since 2020. Same with me. I was 184 in 2020 and then messed it all up.

[@ghostgangaz6825]

Eric Koston! Fucking Legend 🙌🏼

[@14junebug]

Fuck That’s D’Fitness

[@sharpy26]

I bought a bulgarian bag because of you AB! Shit is legit!

[@Somejalagejshhal]

What a workout

[@Tischleracupuncture]

Get it brother!!!!!!

[@mitchwilliams2037]

My man is an elite athlete don’t get it twisted

[@kylebyrne4911]

Bro i would actually workout more if i had a chill environment like this to do it in.

[@danny_larrea]

nice one action

[@petehalupka1]

ALL THE SKATERS

[@charliep9066]

GYAT, Jessika a baddie. That cake is all the incentive I need to get a sweat in. Bronsy gonna hear it at home LOL.

[@noreply-mp]

Damn Eric Koston!

[@ChrisRstep]

This episode made me wanna eat

[@jibonnor9982]

garden work mostly action u got it dog

[@vinsanebeats]

Dope stuff