Active Stretching for Splits- Bennie Barre Stretch Video

We will be doing active stretching for both front splits and middle splits.
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MUSIC CREDITS:
All music used in this video is from the youtube free audio library.
SONG: I'll Follow You
#stretching #splits #flexibility

[@dinaibrahim8810]

This is so good thanks

[@BennieBarrePilatesStudio]

Glad you like it!!

[@taekwondokids1820]

Your very good 😊

[@user-lh9nj1kt2l]

This is amazing thankyou! 👏

[@BennieBarrePilatesStudio]

Glad you like it! Thankyou for your kind comment!

[@shanechoate4730]

Nice

[@BennieBarrePilatesStudio]

Thanks

[@anafabbri5922]

Trabajando con tu vídeo para lograr esa flexibilidad. Mil gracias ☺️

[@BennieBarrePilatesStudio]

That's awesome! Keep at it!

[@MrJustDIY]

If I tried the splits like that I'd end up in the ER for real. Take care and have a great day.

[@merproductreviews4600]

Let's avoid the ER right now! 😂

[@MrJustDIY]

@@merproductreviews4600 I agree on that plus I've been there way too many times lol

[@drea7474]

I’ve been trying for literal AGES (read: months) to get my splits; 40 minutes every day and nothing has worked. Do you have any tips for me?

[@BennieBarrePilatesStudio]

You are not alone in this quest my friend! I am putting on my list to make a video for tips for splits! My 11-year-old has been locked up in this area for years and finally got her splits and the things that worked for her were pretty unique- I have wanting to make that video ever since!

[@bambibabiegirl3979]

How often do you recommend doing this per week?

[@BennieBarrePilatesStudio]

Good question...probably 2-3 times? It depends what else you are doing in the week and if you are doing a form of fitness that promotes flexibility. After every workout make sure that you get in a significant stretch. And if you can add in this active stretching session a few times a week that's great.