Acute Variables

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In this episode, NASM Master Instructors Wendy Batts and Marty Miller explore and examine acute variables, which are an integral component of the OPT model, as well as maximizing the scientific benefits of each phase of training.
Following the acute variables as designed is essential in eliciting superior results while training.

[@coleheketoa]

The best fitness and instructor podcast in the business. Thank Wendy and Marty

[@rcoop2177]

It would be great if you guys use the inlay video demonstrating the exercise with the tempo discussed. Just a thought 👍

[@scsarmiento9423]

I have exactly finished this module. Thank you guys for your great job ! Amazing job !

[@rmee99]

Spotter required in phase 3 and especially phase 4!

[@sabellebankston156]

Phase 6? I don't have a Phase 6 in my textbook. Is this in the 7th edition

[@winstonwilsonfit]

There is no phase 6. In the opt model?