THE BEST WAY TO BREATHE IN FREESTYLE SWIMMING

[@josephf5036]

Definitely life changing on the pool and in the ocean your freestyle technique. Your drills on the online coaching were so easy to follow. No more left arm pain while swimming my 5k. Thank you so much

[@adamwalker32]

Thanks so much for your comments much appreciated 👍

[@mcahornsirup]

Some underwater rotation clips would be great 😀

[@adamwalker32]

Yes I do a lot on my online coaching here: vimeo.com/ondemand/oceanwalkertechnique

[@KhaledHammad-zw4pj]

So clever. Just a couple of videos made all the difference to my swimming. I’ve subscribed to Vimeo and the techniques and drills are greaT

[@SwimBikeRunStu]

I'm working hard to try and get this smooth. Thanks for the video.

[@adamwalker32]

My pleasure

[@magnoliannaart]

Great video. I normally take water in my nose unless I have a steady exhale but I’ll try it.

[@sumitagarwal3788]

Dear adam I really really thank you for sharing these tips for swimming efficiently. When will you come to India next for a camp? India is big so request you to plan a camp in west india , i.e. munbai or Pune, If you only do camp in delhi , it's quite far for rest of India (except north india )

[@hamidgaber3957]

Thanks a lot indeed sir. Could you give some details on free diving?

[@elwee33]

Hi adam how I can improve breathing,, I mean which best exercises to do before starting swimming

[@user-wt1zj5sq1n]

Needed this!

[@FatonIsufi-g7q]

Hi I am from Kosovo small country near Albania Your videos are the best,i follow every videos you shear with us. I am father, I have a boy now he is 7 yeras old,when he is born every things is ok,after 4 months i saw my child have a problem to movie right hand and leg. The doctor tell me that he sick cerebral plassy and suggestion to countinouns with him excercise physics When he was 5 years old,began to swiming for the one years of 2 times of week Now he is in a school in first class He walks,running,ride bycycle but can not eat with right hand,can not tie line shoes,can not writte a pen,can not catch o cup of tea etc. Can you tell me,because you are a coach,can you tell me if you saw any case like my son, If somebody had solution this problem (cerebral plassy) I know the swimming is the best helath care,but can you suggestion any specific exercise to improve better than moving his right hand. Sorry for my english

[@felix-hm4lk]

cuando uno corre en tierra toma 2 alientos y bota dos alientos al ritmo de las sancadas esto se podria replicar en el agua cuando uno nada rapido o siempre tiene que mantenerse ese ritmo de la caminata en tierra uno por uno un aliento por una exalacion le agradeceria si me orienta en esa inquietud sigo sus videos ya que son de gran ayuda para nadar sin lesionarnos

[@bigj6258]

Sir do you exhale out of the mouth only or do you exhale out the nose or both? Which is better? Also I've been told to exhale out everything before another breath. I believe one key point in your tip was over exhaling and that might be my cause of getting winded, the same as if you take in to much air. Thought or advice? Thanks in advance.

[@ashoakwillow]

Well done for your videos, your style and explanation make sense to me. I have always struggled with breathing trying to do the crawl, so a slower cadence / longer glide suits me for sea swimming. One thought occurred to me; if you exhale through your nose with your head down, then the bubbles go along your chest, might this reduce friction? I understand that experiments have been tried on ships and boats to reduce drag using screeds of air bubbles. Marginal difference maybe, but fine tuning adds up.

[@adamwalker32]

I always go out of my mouth. If you are breathing out of your nose it could create some bubbles but drag would be minimal if you do it slowly

[@LuCoMil]

That's all really fascinating. Two questions: what kind of shoulder problems did you suffer from? Do you think that your technique is applicable to backstroke as well?

[@adamwalker32]

I had a partial shoulder rupture. Same privilege of hip first could work on backstroke yes

[@LuCoMil]

@@adamwalker32 Tendons?

[@greenapple1069]

Adam, it sounds like you're exhaling through your mouth? Not through your nose? Am I correct?

[@bastogne315]

How u see where u going bud?

[@GabiRav]

Why to breathe in both side one after another? ( I change the side every 200 meter.)

[@arenuzzle6282]

So take a breath , hold then exhale in water . Then breath

[@maverickb3744]

I believe the pattern would rather be: take a breath, exhale, hold, take a breath. The last thing you want is holding after taking a breath.