74 EPIC Resistance Band Exercises for Wheelchair Users

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Thanks for watching!
Ben Clark
#wheelchair #fitness #spinalcordinjury

[@kejuantaylor21]

Thank you for making this video. Keep them coming. This really do help me as a quadriplegic trying to target muscle group.

[@AdaptToPerform]

Always a pleasure 😌

[@leeflowers3140]

Brilliant video Ben 👍 fantastic variations for resistance band training 💪 thank you 🙌

[@AdaptToPerform]

Glad you enjoyed it! After editing I realised there's so many I missed too! Will have to update 😅

[@leeflowers3140]

@@AdaptToPerform I think there's plenty to go at there 🤣 like you mentioned in a previous video these are all great exercises for the shoulders with past injuries and avoiding injuries 👍

[@AdaptToPerform]

Yeah just my mind keeps creating new ideas all the time 😅 yes definitely good for that

[@leeflowers3140]

@@AdaptToPerform creativity is always good 🙌 keeps the mind fresh 🤪 like you mentioned also in previous videos different exercises/positional moves can activate those sleeping muscles we forget to use 💪

[@AdaptToPerform]

Exactly 💯 prepare for 650 epic resistance band exercises in the future 😂

[@mowolf2620]

Found this channel a few months ago and I instantly subscribed. I gotta say it took me a while to find motivation, especially since it was winter at the time, but now I'm hooked - any day without exercise feels like a wasted day now. Thanks for the new addiction :D

[@AdaptToPerform]

My pleasure my friend I'm happy you found me 🤠

[@Ashley-ek5kp]

Are you able to set the bands up independently for all these exercises? That's the biggest thing that keeps me from working with bands much - I don't always have someone to help me set up.

[@AdaptToPerform]

For most of them yes. The only difficult ones are when it's up high

[@roshannoor1801]

Excellent video 💪

[@AdaptToPerform]

Glad you liked it! Is there any particular exercise you're looking forward to trying?

[@roshannoor1801]

Yes, those tricuspid exercises, difficult to find proper exercises with resistant bands. Have difficulty getting back to the wheelchair when falling down, it's due to my weak arms and wrists. Thank you for such excellent functional exercises

[@roshannoor1801]

Sorry meant tricep one😊

[@mteobnfcno9239]

Hi ben, this vidio is too good, amazing, thanks for show

[@AdaptToPerform]

No worries 🤠

[@amykinsler8548]

What are the wrist straps that you are using?

[@AdaptToPerform]

Active hands!