Resistance Training for Wheelchair Users (Get Strong!)

[@AdaptToPerform]

🌟 Welcome to Wheelchair Fitness 101! 🌟 Are you ready to transform your fitness journey from the comfort of your wheelchair? 🎥 Dive into our comprehensive video series designed to guide you through the essentials of wheelchair fitness. 💪 Check out the full playlist here: kzbin.info/aero/PL8wA2LASmanVNDP-BVGRwXteg_V-ps3NH&si=-TrKO6uVAPI0KICi Got questions or need some extra guidance? Drop a comment below, and I'll be here to support you every step of the way! 🚀 Let's roll towards a stronger, healthier you together! Coach Ben 🏋‍♂

[@barbourgirl78]

You know, I gave my son a copy of "Atomic Habits" when he first moved out on his own.

[@AdaptToPerform]

That's good 😊 I found it really helped

[@gav25x]

How did you manage to use the chest press machine where you need to move the foot thing to get the handles to come forward?

[@AdaptToPerform]

You don't have to press the foot press to get started that's just to assist when it's too heavy

[@gav25x]

@@AdaptToPerform oh ok, it must have been too heavy when i tried it, around 80-85 kg

[@AdaptToPerform]

If you need to go that heavy you can just ask someone to help you on that initial start. Depends on if people are there but I find most are willing