Best Shoulder Exercises for Wheelchair Users

[@fernandalima1499]

Thank you! Terrific class!!!

[@AdaptToPerform]

You're so welcome! Hopefully you can apply some of it 🤗

[@roshannoor1801]

Hello there, Can you please perform some exercises regarding weak wrist?

[@AdaptToPerform]

I have a video planned for this 👍

[@sethharrison5347]

Awesome

[@AdaptToPerform]

Thanks 😊

[@FreddotheWheelchairGuy]

Great vid again Ben. I used to lift in my chair, but have more recently transferred to a weight bench for overhead dumbell press for more back support. This way I can lift much heavier with more safety.

[@AdaptToPerform]

Safety is always key in the gym!

[@alimoore589]

HI Ben, I get shoulder impingement. Which exercises are best for me please? I've found some. Thanks.

[@AdaptToPerform]

Can you please explain your shoulder impingement a little bit more as it can come in various ways so I want to make sure I'm giving you the right advice.

[@gav25x]

Great stuff, thanks 👍

[@AdaptToPerform]

No worries my friend 🐱

[@gillianvincent3162]

Do you have excercise for people with just spinal cord

[@AdaptToPerform]

I have spinal cord injury

[@gillianvincent3162]

@AdaptToPerform I know you do. I'm a t2-t3 . I was a paraplegic but now I'm having movements in my lower extremities so do you have excercise for the legs?