Add water to quinoa, blend and pan-fry, healthy and delicious wrap is ready! Gluten-free！

[@fredacharbel7510]

This is the first video that is true to the headings. Just Water and quinoa. Other videos will say all you need is two ingredients but once you click on it will be about ten ingredients.😅

[@coquelicot8823]

Exactement et c'est très frustrant car en bout de ligne, c'est une recette avec beaucoup d'ingrédients. Ceci est de la fausse représentation.🤔🤔

[@daughterofmosthigh8074]

Lololol Thats so true! Deceitful!

[@carmencollins2392]

It looks great. My only recommendation is to rinse the quinoa till the water is clear. I will also add a pinch of salt. Great recipe!

[@HomemadeVeganIreneYong]

👍🏻Great idea!

[@tirouhimelkonian5672]

thanks

[@soonendsims921]

and what do you know ,,,have you been making this for years , ya know it all reterd ,,,

[@LuckyDog-v3h]

I'm so happy to know this! Because of the high protein in quinoa❤

[@TheCstri]

What is the problem to use the first water (where it spent the night) ?

[@MJ-hl1kk]

I love this - no oil, no salt! In India we make this from all kinds of things and call it dosa, using ghee, oil or butter and eat it with all kinds of sauces and gravies. But I have never made it with quinoa. Very nice, thank you.

[@georgeverghese2343]

150 g quinoa Soak overnight 240 ml water Blend Pan fry Pan fry

[@fredacharbel7510]

I have been making this since I came across your recipe. 🙏🙏😍😍

[@hollywebster6844]

I'm definitely going to try this. I have been looking for affordable, higher fiber, easy to make alternatives to flour tortillas. Thank you!

[@HomemadeVeganIreneYong]

👩🏻‍🍳Hope you enjoy！！

[@heersyal2454]

Good alternative to wheat roti too, which is excellent

[@petkageorgieva3984]

Igualmente ,Gracias por la receta ❤

[@Kayavod]

How did it go?

[@guynorth3277]

Quinoa is super food.

[@agneschrismer9946]

This is by far the easiest recipe. Looked really good.

[@HomemadeVeganIreneYong]

@@agneschrismer9946 👩🏻‍🍳Yes it is🫓love it

[@daughterofmosthigh8074]

Thank you for this. Simple, truthful and honest.

[@HomemadeVeganIreneYong]

Glad it was helpful!

[@oregalduboucher8792]

Wouaoooh thanks so so much. You'got me my morning bread, my snack, my wrap! So rich still so simple

[@cherylperkins7538]

In South America they always rinse the Quinoa

[@HomemadeVeganIreneYong]

@@cherylperkins7538 👩🏻‍🍳Interesting

[@AWD-99]

Thank you so much! I have celiac and this is so helpful. 🎉

[@rmp7400]

Wow! 🤯 This is a deliciously BRILLIANT idea!❤😋

[@soonendsims921]

how do you know its delicious , have you made it ? or are you just an assuming ,,,,,,,,,,,,,if you are assuming then your a forkhead

[@PaulMuaddb]

It s like making your own flour the easy way. Very good, thank you!

[@HomemadeVeganIreneYong]

@@PaulMuaddb 🙏🏻💕

[@heersyal2454]

Excellent all-round recipe, thank you for sharing ✌🏽

[@112-w7x]

Very tasty! Thank You Very Much, Have A Lovely Day!

[@adacookingstyle168]

So nice and great recipe 👍 look so appealing ❤ thank for sharing dear friend 🥰🥰

[@HomemadeVeganIreneYong]

👩🏻‍🍳My pleasure 💕🙏🏻

[@gerdaoa4506]

Ideales Rezept für Diabetiker 👍👍👍

[@martinebeck8769]

Thank you and Hello from France!!

[@HomemadeVeganIreneYong]

@@martinebeck8769 👩🏻‍🍳Welcome to my channel 🎥 and many thanks for your loving support🙏🏻💕

[@gatheringmoss5726]

US conversions: Quinoa 150g = approx. 3/4 cup (actually .833 cup, so a little more than 3/4) Water 240ml = 1 cup

[@natashajiwa7044]

There was no fat in the pan for frying. Maybe if the pan isn't so non stick one can use a bit of oil or other fat for ensuring it doesn't stick.

[@troutfisher7182]

I might make those for dinner tonight, i often do bean flour flat bread and Korean pancakes, this is a good alternative

[@elsal6216]

Скажите пожалуйста, а из чего делаются корейские блины? Наверно из рисовой муки?❤️❤️

[@蔡秀悅]

素食真是享受又健康，又環保又護生，好處多，推素功德好事

[@HomemadeVeganIreneYong]

👩🏻‍🍳🙏🏻💕

[@rosinepirrone2202]

I può aggiungere sale nell' impasto

[@emiliamagalhaes3759]

Bem interessante essa receita!! Mas eu vou fazer já colocando uns bons temperinhos na massa. Acredito que vai ficar bom, pq a quinoa por si só tem pouco sabor!! E mais um detalhe, enxaguar muito bem a quinoa para retirar o fitato e o amargor!! 😊😊😊 abraços ❤

[@firstlight7819]

Just made these. They turned out great! I use an induction cooktop so needed to increase my heat to medium.

[@DMC1111]

3/4 c quinoa to 1 cup water?

[@annabodhi38]

Thank you Irene, this was a very informative video. I do appreciate that you took the time to make it.

[@barraganmichou8733]

J'ai déjà fait les wraps au flocons d'avoine 👍 Je vais essayer de les faire avec le quinoa. MERCI pour la recette

[@user-wk8vk7uq6e]

Il faut toujours rincer plusieurs fois le quinoa, sinon il restera un goût amer.

[@judywamae7779]

❤now I can finally enjoy chapatis again without having that ache from wheat flour. Ty for saving my life 😊

[@gerdaoa4506]

Du kannst auch mit kichererbsenmehl (gram flour) chapaties backen, nur mit Wasser anrühren, einige Minuten quellen lassen, etwas Salz (und evtl Gewürz, Chili, Curry) wird auch sehr gut - zur Abwechslung😁

[@monikadeckmann627]

Wenn man das sieht , würde das auch mit Bulgur , Buchweizen und Couscous gehen?? LG 🙋

[@gerdaoa4506]

@@monikadeckmann627 also bulgur und Couscous ist ja behandelten Weizen, der hat dann keine Bindung mehr. Aber eingeweichter buchweizenschrot könnte man vielleicht verwenden. Wäre ein Experiment. Aber aus gekochten buchweizenschrot kann man schöne Puffer, auch ohne Ei, machen.

[@Bellatutu1927]

Very good idea thank you👍😋😋👌

[@dianagale581]

I’m gonna try that! Looks easy and delicious!

[@brittahansen8688]

I tried to make this in my non-stick-pan - but it sticked nevertheless. Finally I added one egg to the dough and a bit of sesame oil for the pan. That worked great for me. Also it takes some time to find out the right frying temperature. Don´ t do this (like me) for the first time, when you are hungry... 🤣. But the taste is just wonderful! Even without salt and nothing in it or on it 😂. No longer hungry now 😉

[@suzyvegalicious5646]

yes but that's not vegan. Eggs are cruelty. Just saying.

[@jaieatsplants]

Why mess things up on a vegan channel jeesh

[@janeleray132]

Thanks for sharing - people don’t have to take your advice but some will appreciate it!😉

[@HB-pu7tf]

Quinoa and lentils...grind together...ferment...make wraps.are called DOSA in India ❤👍

[@HilkatÇağlayan]

Çok beğendim elinize sağlık ilk fırsatta deneyeceğim

[@HomemadeVeganIreneYong]

👩🏻‍🍳Umarım beğenirsiniz!!

[@fountainofyouthtraining2275]

I am in awe!!! This is deserving of a like, subscribe, and comment!!! I am most definitely going to make this!!! 👏🏽🙌🏽💪🏽👑🙏🏽

[@dahamouhanane7926]

I love it I like the vibe of your video good luck ❤❤❤

[@HomemadeVeganIreneYong]

Thank you👩🏻‍🍳💕

[@jawzobang8062]

Thanks I have lots of black quinoa now I can really use it.

[@HomemadeVeganIreneYong]

👩🏻‍🍳Hope you enjoy!!

[@davie2983]

Hi Jaw Where can I find Black or Red Quinoa at a good price?

[@marie-laurencelassaux8838]

Thank you for sharing ( France)

[@leontinanistorache2130]

Mulțumesc pentru rețetă !

[@lorettatampabay]

Thank you for this easy, healthy quinoa recipe. ❤

[@yeonheebuehler9140]

She used Costco organic quinoa , and it’s pre washed.

[@morrisadams1471]

Good to know!

[@Depthofu99]

Wash anyway!

[@bigjustinturbo]

This channel is amazing. I'm always so impressed

[@HomemadeVeganIreneYong]

👩🏻‍🍳Thank you!!

[@wombat.6652]

Thank you! This is going to be really useful! Could I add baking powder or yeast ? to make a thicker bread? edit: and you really do mean two ingredients! Honesty in the thumbnail, thank you! I can get all these ingredients easily ;) from rural australia.

[@mcanultymichelle]

Wow, brilliant❤

[@sophieamirian6726]

VERY INTERESTING SUBJECT ❤ THANK YOU SO MUCH FOR SHARING ❤

[@SkyNetGeneral-]

I suffer from leaky gut syndrome and I eat a lot of quinoa. This looks like a very simple and healthy recipe, you did not add oil but I can only use unrefined coconut oil. ❤

[@pinhohelena7812]

Merci beaucoup ❤

[@d.rabbitwhite]

I am guessing that one could transpose this method to most any grain...yes? SO easy and practical.

[@HomemadeVeganIreneYong]

👩🏻‍🍳Yes, absolutely

[@redribbonshoe]

So great! Will try this! Thank you do much for sharing!!🩷

[@georgiagiolia7477]

Πολυ καλη εναλλακτικη η κινοα στο λευκο αλευρι σιτου...νοστιμια και υγεια, πανε χερι-χερι...ευχαριστουμε θερμα

[@samiyrah4244]

Great video, thanks!

[@thewrightcircle4666]

Just subscribed, impressed by the clarity and simplicity of the recipe. Vegetarian here struggling to find healthy breakfast options that are easy to make yet nutritious. Help!

[@neutral6941]

It looks delicious.

[@HomemadeVeganIreneYong]

Thank you 👩🏻‍🍳

[@stephko8312]

Irene, I’m thankful to find your channel. This quinoa wrapper is great! I will definitely make it. Have you ever made gluten free dumpling wrappers? Can you show us? Thank you so much. I love your channel. Please share more oil free, gluten free, and sugar free dishes.

[@HomemadeVeganIreneYong]

👩🏻‍🍳ok! I really appreciate your feedback🙏🏻💕

[@ElenaSimion-sr8cc]

SUPER FELICITĂRI ❤

[@FBIagent22-q1d]

I love quinao and bulgar wheat mixed but was told it's not good for you since seeds stay in the pockets of the intestines. This looks yummy and I will try it! Thanks!

[@ShrutiSGor]

Superb!!!!

[@loveyvo]

Awesome 🎉thanks for sharing

[@anandathinley1955]

Hum !! ❤, je vais essayer !!! Merci pour la recette...

[@HomemadeVeganIreneYong]

👩🏻‍🍳Je suis ravie que ça vous plaise !!

[@helgardhossain9038]

Thank you SOOO much ... 🎉 Now I know how to make buckwheat pancakes and 🥞 quinoa pancakes/wraps ... 🌯

[@Natali-qv5zp]

Thank you for inspiration. It's so simple and delicious 👌

[@jassonjasson7418]

Very nice recipe chef 👍👌👏.Thank you for your effort 🌹 i also like to wish you and your family A HAPPY NEW YEAR 2025 👋🎇🎆🎁🎁🎁

[@Mrstigger747]

Thank you Irene ❣️👋🇨🇦

[@ourlifejourney7078]

Looks delicious! Thank you for sharing👍♥

[@fidelinacordoba8240]

Thank you 🙏 ❤🌻🌻🌻

[@luacrisfmyt]

Espetacular. Amei

[@BeverlyMaloy]

Wow, I'm all in for this, thanks for sharing 😊

[@imthisgirl]

Super excited to try this! Thank you for sharing 💕

[@HomemadeVeganIreneYong]

Hope you enjoy it!

[@chargreen457]

Thanks for sharing this recipe

[@architechofreality]

This is fantastic! I can’t wait to try it. Subscribed.

[@HomemadeVeganIreneYong]

Welcome aboard!

[@ursulaunglaub4642]

Gute Idee ob das auch im Waffel Eisen funktioniert ?Muss ich ausprobieren 😮vielen Dank

[@HomemadeVeganIreneYong]

👩🏻‍🍳Ich hoffe, es gefällt dir!!

[@huongNguyenL]

Thank you Irene 👍👍👍

[@HomemadeVeganIreneYong]

👩🏻‍🍳You're most welcome

[@amyjt2808]

I'm SO excited to make this! Thank you! The first thing I'll use it for is an egg burrito 😊 I've missed simple wraps since being flour free

[@nesrin6974]

Thank you ❤

[@poppyfuller27]

Wow! I'm going to try this for sure. Thank you very much.

[@HomemadeVeganIreneYong]

@@poppyfuller27 👩🏻‍🍳Hope you enjoy!!

[@mmvm562]

That is awesome ! Exactely what I was looking for...Hope the quinoa does not taste any bitter after that long soak!! Thanks a ton😊

[@HomemadeVeganIreneYong]

@@mmvm562 👩🏻‍🍳Hope you enjoy🫓

[@macuisinesanssulfites4101]

I was wondering the same thing. I am going to do my usual thorough rinse (5 times+) before I soak the quinoa.

[@rosa8187]

Interessante. Alla fine cosa hai messo sul wraps? 👍

[@catebannan7343]

Amazing! Can these be frozen?

[@lolabelle4959]

Sooo simple + looks so soft + delicious, ❤from Scotland x

[@HomemadeVeganIreneYong]

It really is!

[@ОльгаБородина-ф4я]

Спасибо за рецепт🎉 Благословений вам❤

[@HomemadeVeganIreneYong]

👩🏻‍🍳Не за что!

[@ВикторияК-ь6р]

Неужели яйцо совсем не надо?

[@Наталья-ч9ч7ц]

Спасибо огромное, это то что искала❤❤❤

[@olgagerts5749]

wow, definitely will make

[@daryaun1111]

Thanks. Nice and simple. Im going to try this ❤

[@Marjorie-xe1qd]

merci bonne recette.

[@jankastrazakova5007]

Love it! Thank you for that recipe

[@Aidesoignanteneveil222]

Bravo

[@ReggieLouise]

They look amazing! Do you know how long they’d stay fresh? Was wondering if I could make ahead to take on a camping trip.

[@revoktorment440]

Saved.. such an easy recipe

[@baikal9258]

Благодарю - интересный рецепт. Мне было очень сложно получить тесто. Мои Bosch turbomix и Bamix не очень-то хотели справляться с этой задачей. Киноа настолько маленькое, что пришлось очень долго крутить. Вода отдельно, киноа отдельно. Думаю ушло около 15 минут. До конца так и не разбила. Добавила в итоге пару ложек рисовой муки. потом только жарила. Рецепт имеет место быть, но может лучше делать из сваренной крупы. Моя бабушка так раньше делала лепешки из остатков пшенной каши.

[@HomemadeVeganIreneYong]

👩🏻‍🍳Очень нравится, что вы все делитесь советами и отзывами. Большое спасибо!

[@bellakatz8058]

пОМОЙТЕ. просушите киноа и сделайте из нее муку а затем добавляйте воды.

[@baikal9258]

​@@bellakatz8058 да, это тоже потом поняла. Спасибо. Но это ясно стало уже после. Смысл рецепта был - приготовить так, как показано. вышло так, как вышло))

[@nataliwerter4356]

Ну хоть один приготовил и написал реальный отзыв...

[@baikal9258]

@@nataliwerter4356 да, верно, реальный) почему-то ждала, что это будет очень просто и очень быстро) и по вкусу - не моё оказалось - лепешки горчили (крупа предварительно была промыта, выдержана в воде, со сроком годности всё в порядке - специально об этом пишу, а то точно скажут не помыла, не выдержала, просроченная)). Для меня, всё же, киноа лучше звучит в салатах или как гарнир. Лешки из нее повторять не буду.

[@muddyshoesgardener]

Great idea!

[@HomemadeVeganIreneYong]

Thanks!

[@Conceptualcreatures]

Looks awesome

[@patriciaclevenstine-ali4714]

❤ This recipe! Thank you!

[@greenmanatee6462]

Looks delicious, thank you ❣️

[@KatTom415]

Looks yum!

[@dabdoubeh]

I can’t wait to try this !

[@eulaliamartins957]

Boa tarde 🌸. Amei sua receita 😋

[@HomemadeVeganIreneYong]

👩🏻‍🍳Que bom que gostou!

[@user-hj8bk1kt4g]

Wahou quelle superbe recette ! Merci beaucoup 🌹

[@HomemadeVeganIreneYong]

👩🏻‍🍳J'espère que vous apprécierez !!

[@yusralouhi2788]

Thank you!

[@HomemadeVeganIreneYong]

Welcome!

[@AnaPaula-f4b8e]

Que receita maravilhosa! 😋

[@HomemadeVeganIreneYong]

👩🏻‍🍳Obrigado!!

[@romeliapatino1792]

Pues estoy encantada de ver esas arepitas de quinoa las boy a hacer

[@HomemadeVeganIreneYong]

👩🏻‍🍳Tan contenta de que te guste !!

[@MalMilligan]

Looks wonderful. Are you cooking at a medium temperature ? Any tips to prevent the wrap from sticking ? Thank You !! 👍

[@silviacosenza4510]

muchas gracias!!

[@HomemadeVeganIreneYong]

@@silviacosenza4510 👩🏻‍🍳Espero que lo disfrutes!!