Adding value to your classes as a coach

Last week we talked about the importance of continued education, this week we touch on how to impart that knowledge to your athletes. Helping them to see how their fitness will correlate to their everyday life and how to take the skills and mindset training from the gym and carry out in every day tasks is one of the most important things that we do as coaches. Adrian talks about the trap that many coaches get caught in, in trying to have their athletes get through too much in a class setting and not teaching them the importance of the movement and what they are doing. Listen in to learn how to transcend the gym in educating your athletes.

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should had a bizilion more views, great mindset