Addressing The Cause Of Frozen Shoulder

In this video, we explain the mechanics behind what causes frozen shoulder and shoulder pain. Understanding how full body alignment affects your shoulder joints is important to getting to the root of the issue, as there are many areas that can contribute to limitation and dysfuntion. We also share a simple exercise you can apply immediately to gain an improvement in your range of motion, as well to understand what is necessary for repair.
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[@stephenfosker6066]

You guys rock...this is exactly what I needed

[@Fluidisometrics]

Happy to help! Thanks for watching!

[@teresakubiak5574]

Block therapy helped my frozen shoulder a lot! It still took time, but my ROM increased immediately.

[@Fluidisometrics]

That is awesome news! Thank you so much for sharing :)

[@cgaumerd]

Hello, your technic and videos are really simple and elegant. However, on your website the constant popup of your invitation to receive a pdf... Is really annoying, even after having signed up.

[@Fluidisometrics]

Hi there, thank you for your feedback!

[@andreahiggs7384]

How many times a day should this be done?

[@Fluidisometrics]

You can perform this a few times per day. Ultimately, you want to listen to your body. If only performing once per day feels right for you - or even a few days per week, that is totally ok.

[@birgitcools5466]

Ik doe ook aan block therapie... ik woon in België...ik zou het aan andere aanraden. Enige probleem is dat er geen vertaling in Nederlands

[@bevsofroniuk1193]

if the right shoulder has issues, do you tilt to the left and work the left arm?

[@fitnesssoup7553]

Block in the right. Leaning right. And externally rotating the shoulder joint while holding the block or other object. I’m inclined to work both sides of the body…Each of the shoulders individually.