ADHD and the Anti-Planner: A Match Made in Chaos?

Could using the Anti-Planner be your key to managing ADHD? In today’s video, we are looking at The Anti-Planner by Dani Donovan to see if it will work for someone with ADHD.
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[@retzerclan4345]

Would you recommend this for a newly diagnosed ADHD adult female (who also gets easily overwhelmed; I haven't figured out if that's part of the ADHD or not)

[@Runsonespresso]

Overwhelm can be part of ADHD. I definitely struggle with it at times. There is a lot of activities in the book but if you know you get overwhelmed, you could focus on that section at first. The totality of the book can be overwhelming. I think the key is to know you don't have to do everything in the book and find the areas and activities that fit your needs.