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Adjusting The Reformer For Different Clients

  Рет қаралды 12,624

Official Align-Pilates HQ

Official Align-Pilates HQ

Күн бұрын

Learn how to adjust the reformer for different clients whether they are shorter or taller. Loraine takes you through how to do this on your Align-Pilates reformer. Learn how to do this easily and quickly for your next Pilates class or your next home workout.
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Commercial Reformers: align-pilates....
Home Reformers: align-pilates....
Instructions by Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.
This is taught on the Mbodies Reformer Instructor education.
For more information contact:
info@mbodiesacademy.com
www.mbodiesacademy.com
+44 (0)1993 883449
Music: www.bensound.com Follow us: Instagram: / align_pilates_hq
Facebook: / alignpilateshq
Twitter: / alignpilates_hq
Website: align-pilates....

Пікірлер: 6
@Charlotteinalignment
@Charlotteinalignment 2 жыл бұрын
I have the C2 align and thought I would be able to adjust the carriage as well as the gear bar- is it just the gear bar on the c2?
@AlignPilatesHQ
@AlignPilatesHQ 2 жыл бұрын
Hi there! We'd be happy to explain further through email or over the phone. Would you mind emailing sales@align-pilates.com with your query or give us a ring on 01386 425 923. Thank you!
@noemiratcliff1583
@noemiratcliff1583 2 ай бұрын
The man’s heels aren’t on the bar when setting him up?
@AlignPilatesHQ
@AlignPilatesHQ 2 ай бұрын
The foot position on the footbar can vary depending on the exercise you are performing :)
@umangbhardwaj1428
@umangbhardwaj1428 Жыл бұрын
Where did you get your neck pad from?
@AlignPilatesHQ
@AlignPilatesHQ Жыл бұрын
It's from Align-Pilates, here is the link to the product: align-pilates.com/products/pilates-accessories/reformer-accessories/pilates-reformer-neck-pillow/
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