Wow it’s so great that she does a full hormone check on her patients. My Dr refused to test any of my hormones, so I found a different Dr. if your Dr wants to wait and treat you when you are sick instead of preventing the illness, it’s time to move on
@Day1Million7 жыл бұрын
I enjoyed every second of this video Mike, thanks so much for bringing someone (let alone a doctor and woman) Who has gone through this. I cosigned her every word! I am currently going through the same although I haven't broken my legs, I believe my body was about 2 miles from some type of injury before my adrenals blew. A bit of background... I've naturally lost over 200 pounds in about a year or so. Mostly through changing my diet from eating complete junk to eating a clean diet for my metabolic body type. Now, A year after losing the weight I just had my first son five months ago (by c-section, which you can imagine this was also a beautiful little stress on the adrenals) then to top it off I'm now on birth control for the first time in my life which has my hormones beyond out of whack. I never imagined there could be a condition like this until experiencing this all first hand. Trying to explain this to others around me sadly seems to make no sense. Until doing this research I honestly didn't know what the adrenals even did so I guess you honestly have to go through it yourself to know that yes indeed "It is a thing!" and as humans we really need to honor the "Rest"... as if that will ever happen. I have stopped training completely for the moment being that I'm scared to cause any more damage, I'm working on getting more sleep whenever I can and aromatherapy along with meditation/yoga. I can't lie, I miss the gym like crazy but I'm determined to heal my body before continuing any weight-loss efforts so on so forth. Thanks again. You have a lifetime fan ❤ -Summer
@Nadia-lp8gr5 жыл бұрын
O cam totally relate I was doing to much weight excersice, on top of a stressfull job (psycholigist, I thought a lot of excersice is good) + I was cointing calories (adds stress), people were dying and then I changed to another bc pill. 2 months later completely burned out (it is finally recognised by the WHO but will not call it an adrenal thing, which is kinda true cause its ur brain out of balance not being proper to give signals to ur adrenals). Im taking my rest now and a little walking is alla I do.
@davedougans37046 жыл бұрын
This is the most awsome discussion i have seen, during my research after damaging my planter arches, which has led to the adrenal glands and hormone levels. For the first time i feel i am on the right track. I started trail running about 3 yrs ago, it is my stress relief, my meditation and my sacrifice. Lately i have begun to understand that every run is a gift and may be my last, but after watching yr video i am blown away. I can entertain the possibility that i may run to a ripe old age.
@minagelina5 жыл бұрын
Glad to hear this! I always worried that I HAD to quit training, when I just need to help my body recover, rest longer, etc.
@zoesherrin75248 жыл бұрын
Really appreciate all you do Mike - love the diversity you bring...I love listening to the pod cast at the gym...much better than the bad pop music blasting through the speakers
@Highintensityhealth8 жыл бұрын
Thanks, Zoe Sherrin! Great point, it's better to learn as you move. Seems to stick more and you can garner different ideas while exercising. Thanks for tuning in, Mike
@qthirteen135 жыл бұрын
Zoe Sherrin good point....the pop music is very annoying at my gym...lol I just drown it out with super heavy weights ...the pain causes me to lose my hearing ;-)
@johnjustice84783 жыл бұрын
She's beautiful. And it's very refreshing to hear someone answer matter of factly, to the point, and informatively, leaving out the you-know-what
@arlettasloan64537 жыл бұрын
It has always struck me as strange that the way to becoming a medical practitioner involves living a lifestyle that is bad for one's health and doing all manner of things that one should be learning how to teach other people not to do.
@jdmosaics6 жыл бұрын
Arletta Sloan hopefully when we know better we do better....Dr’s are only human’s who have read and learnt a lot about certain things. They still have to learn normal life lessons like everyone else.
@latinainwpb6 жыл бұрын
Neena Me It's not an individual choice to be stressed while in medical school, it's the irrational demands put on the students which even lead some to suicide, something "hush hush" that I only learned about not long ago.
@scarlettm.70254 жыл бұрын
both are so relaxed, kind to each other...nice and inspirational to watch
@keihemminger8012 Жыл бұрын
Great interview!
@kaseri17063 жыл бұрын
Great info. Wish people can talk more about how it affects the physical body. Like great a whole different body shape. I have experienced my legs getting smaller, my butt got flat flat and my belly is growing more on the sides like my body is starting to look boxish. It’s so sad really. I workout but my belly doesn’t move at all. It’s just getting bigger. Taking magnesium now to help with my sleep
@Arrasel2 жыл бұрын
You must lower cortisol We can't lose weight with high cortisol
@tinamichelle69695 жыл бұрын
Wow!! She sounds like the doctor I need.
@MariaGarcia-nv8ek7 жыл бұрын
and also for thyroid function? OMG...does it regulate and balance hypo and hyper? please refer me to the research if you know anyone good source. thank you for all great and amazing access to these amazing professionals.
@keritho55788 жыл бұрын
Always appreciate your videos and their content, Mike. Thank you
@bfmanion4 жыл бұрын
Mike, thanks for having these interviews
@Trapezius8oblique5 жыл бұрын
Adrenal insufficiency is helped with high dose Vitamin C, and B’s and multi vitamins, good balanced diet, water, and aminos, just to name a few.
@selenearteaga68653 жыл бұрын
TRUTH. I discovered I had a vitamin and mineral deficiency behind my burnout. Coupled with negative mindset and forcing myself to face stressful situation that I did not have to.
@claudiap.68388 жыл бұрын
You videos are so great and informative. Thank you so much for that. :)
@Highintensityhealth8 жыл бұрын
Thanks so much, Ana Luisa! Glad you find things helpful and ppreciate your kind words. Mike
@johnnovick16438 жыл бұрын
This lady doctor is one cool cucumber. She is showing us what correct weight training can do for your nervous system.
@Highintensityhealth8 жыл бұрын
Thanks, john novick! I like to cucumber analogy. Cheers, Mike
@janjamesramos2474 жыл бұрын
Why 🥒 ??
@johnnovick16434 жыл бұрын
@@janjamesramos247 google the phrase
@jlouutube654 жыл бұрын
Great info...what are the herbs she took...I am 54 and battling with insomnia due to A.F.
@Kmulat4 жыл бұрын
Holy basil..there's a supplement from garden of nature for AF that I take
@Arrasel2 жыл бұрын
Ashwagandha helped me more than holy basil
@gabriellorinczi43867 жыл бұрын
Please be so kind and let us know what were the supplements that she recommended , some I heard of but....Thanks. Excellent interview
@corpuscallosum46778 жыл бұрын
2 thumbs up from this couch potato! :-) But kidding aside, that's the golden rule of everything, take the middle way, and fit it to our exact situation (gender/age/time/health condition/body types) in life. Just remember, the first Marathon runner, Pheidippides, died from exhaustion, and that he had a job to do, not to exercise to lose weight. And how many joggers died from heart failure each year? Adrenal fatigue is just a fancy name for stressing our body too much. It's a violence done to our beautiful, evolving stream of consciousness. Thanks for posting, couldn't agree more.
@selenearteaga68653 жыл бұрын
Anyone watching this in 2020: RASA ADAPTOGENIC COFFEE ALTERNATIVE contains all the adaptogens known to help regulate the HPA axis and balance the adrenals. It’s saved me! Rasa is it.
@pauljordan54368 жыл бұрын
another fantastic episode Mike, thanks for all the great information
@Highintensityhealth8 жыл бұрын
Thanks so much, Paul! I'm honored that you found it helpful. Have a super-duper episode coming to you next week! Mike
@minagelina5 жыл бұрын
Dr Kinnon, are you opposed to bodybuilding types of training, like 4 sets of 8-12 reps? Is it ok to do? Or do you have to stick to powerlifting reps? For adrenal fatigue.
@nicolegrant61315 жыл бұрын
Hi loved the video was very helpful and informative. With me I've noticed loss of muscle mass.... What can I do to get that back.. Thank you..
@mallumuscle5 жыл бұрын
Exercise is the best way stress out . I do more cardio than exercise,after 20 minutes cardio then I will start my weight training .... I think cafe isn’t good for stress.... but with out cafe I cannot start my workouts...
@nutri.jordanoliveira8 жыл бұрын
Thanks again Mike! What's the name of the herb that helps the convertion of dhea to testosterone ("colias")?
@Highintensityhealth8 жыл бұрын
Hi there Jordan, I believe it was Coleus forskohlii. Give it a try, Mike
@KingRockets7 жыл бұрын
Haven't seen any studies supporting this claim. Would you be able to provide a reference or this more from her clinical experience?
@rachelkelders56763 жыл бұрын
Very informative! Thank-you!
@DebbieLeighDriver8 жыл бұрын
Really great video/conversion! Thank you - What is the best test to see about adrenal health?
@sweetpeace55 жыл бұрын
Debbie Driver DUTCHTEST.com
@guineverependragon98044 жыл бұрын
Not a lot of specifics here, in spite of great attempts by the interviewer. Her experience could have been distilled to 5 minutes.
@mistercrane79303 жыл бұрын
Cant believe ive just only found this AAA content everybody like an get this information out there!
@Christopher75557 жыл бұрын
Very interesting! I'm burned out for years but doctors don't find anything in blood-tests. Are urine or saliva tests more reliable for cortisol,.... ? thx.
@koralblue7 жыл бұрын
Kristof Lemmens Hi. You might be having a reaction to the food preservatives that are in most foods. You might want to try going into an organic clean food for a while to detox and see what happens. That was my first experience where I was reacting to sulphurs in the food and felt always exhausted all of the time with very few windows where I could function.
@dinadabian43567 жыл бұрын
Kristof Lemmens watch videos on mitochondria
@nerychristian7 жыл бұрын
Try a water fast for a few days. Also, your stomach acid levels might be low. Try drinking apple cider vinegar before meals to aid digestion. Digestion takes a lot of energy.
@Arrasel2 жыл бұрын
Salivary cortisol is the best
@CurveLearningNatures8 жыл бұрын
thank you for the positive insight
@rust_in_peace51235 жыл бұрын
I'm ten months into my recovery from a broken femur.. 9 metal screws in my leg, now. Because I got addicted to powerlifting every day for years.
@msgifs10434 жыл бұрын
Powerlifting is just for showing off, I don't think it's necessary
@mytubevideos164 жыл бұрын
Wow! Sorry that happened. Hope you feel better now
@Music-jj2em7 жыл бұрын
English is not my first language, what supplement is she talking about at around 32 mins? I'm trying to hear but can't. :) Great video
@viktoriabondarenko59416 жыл бұрын
Lisa Wagner she said Turmeric😊
@lucjazok20125 жыл бұрын
Wish she talk slow
@jaderose51278 жыл бұрын
Thank you. Good guidance. 🌸
@Highintensityhealth8 жыл бұрын
Appreciate you tuning in, Mike
@BreezyMark8 жыл бұрын
Thank you so much for this!!!
@DoctorSVaidya6 жыл бұрын
great info. thank you mike, and yeah Dr. Sara Kinnon looks beautiful.
@k-tkoog21004 жыл бұрын
for adrenal fatigue take 500mg arginine 500mg b5 and 500mg choline everyday
@chiarasquinzisupreme65557 жыл бұрын
Did I miss the part about nutrition??
@francineperreault93737 жыл бұрын
Yes, more information about nutrition would be of interest. What is a good "healthy" breakfast post workout? She didn't specify. I assume it's not cereal as you both made light of this in the video.
@ladyofthewoods24486 жыл бұрын
I’m too sick barely walking . I’ll move on to hopefully getting there
@debbiel65346 жыл бұрын
You'll be just fine Kimberly 🤗 Have faith and yeah you will get there soon 😊
@whatsgoingon62563 жыл бұрын
I went for a walk last night at 10pm, and today at 8:50am (I didn't sleep all night DUE TO NOISY NEIGHBORS FOR A YEAR). I hadnt exercised in the day in 10yrs. I had to do this because I recently got sleep apnea, I need to lose weight. PLEASE HELP ME HEAL SLEEP APNEA WHILE HAVING ADRENAL FATIGUE.
@whatsgoingon62563 жыл бұрын
I've had AF for 10yrs+.
@Arrasel2 жыл бұрын
You are too tired to exercise Don't fast and don't exercise Just take walks Take ashwagandha if you have high cortisol
@VSS17 жыл бұрын
Hahaha "I realised i had two broken legs". Realised? How the hell do you break both your legs from training and not realise?
@qthirteen135 жыл бұрын
Vic Sandhu ask David Goggins
@sweetpeace55 жыл бұрын
Vic Sandhu stress fractures aren’t like a clean break
@DeejayRach08 жыл бұрын
Podcast for hypoglycemia pleaseee
@Highintensityhealth8 жыл бұрын
Wonderful tip!
@turbojorge6 жыл бұрын
Would you say someone on a plant based Vegan diet has a higher or lower risk of developing Adrenal Fatigue?
@jdmosaics6 жыл бұрын
Jorge Posada I can say that for me I ended up with a brain tumor after a lifestyle of vegetarianism from about 15yrs to 21yrs. I was told by a very old Dr at the time to change my diet and eat more red meat and especially liver....that was forty years ago!! Now eating a Keto lifestyle I have never felt healthier.
@qthirteen135 жыл бұрын
Neena Me glad to hear you got great advice :-)
@qthirteen135 жыл бұрын
Jorge Posada definitely... vegans have to eat so many varied amounts of different ‘foods’ that they are at risk for toxins and bacteria and chemical affected plants...not to mention nutrient deficiencies like B12 and bioavailability of nutrients is far lower in plants than meat.
@sweetpeace55 жыл бұрын
Jorge Posada Excellent question; wish somebody with authority rather than opinion had an answer
@5.0_meatballmarinara Жыл бұрын
Doctors that don’t believe in adrenal fatigue haven’t been through it that’s the only reason they don’t believe! It can be absolutely horrible! It can be a lot more then just being tired! Dizzy, pains that don’t exist, your bathroom schedule, digestion can be too stressful if you truly hit bottom with adrenal fatigue, workouts won’t exist it’s horrible
@psicomonista7 жыл бұрын
what herbs? I heard rhodeola rosea, ginseng and what are the others? English is not my first language
@memeagain41066 жыл бұрын
marijuana is good
@LencoTB2 жыл бұрын
What herb is she mentioning at around 27? Choleus? That is a flower. Or is she saying something else.
@susys85017 жыл бұрын
Low levels of progesterone is normal before periods
@DeejayRach08 жыл бұрын
Thank you :)
@Highintensityhealth8 жыл бұрын
My pleasure, Mike
@akuma28927 жыл бұрын
"I exercised too much and found out I broke my legs." Uh, what?
@ofoufoutos71107 жыл бұрын
thank god shes not a centipede
@garzascreek7 жыл бұрын
I think she should have said stress fracture.
@nofurtherwest34747 жыл бұрын
thought the same thing, immediately went to the comments to see if anyone else thought that... lol
@JimboJones20227 жыл бұрын
Ride a bicycle.
@Michael-46 жыл бұрын
Garzascreek I think it sounds better though. Like when you say you broke your back when you had a hairline vertebra fracture.
@Arrasel2 жыл бұрын
The interview was not bad, but she didn't provide much information. Just basic things any adrenal sufferer knows. Stasha Gominak was way better :)
@billkeon8804 жыл бұрын
Broke her legs? She just realized that one day? Does the ND indicate naturopathic doctor? If so, why talk to an ND instead of an exercise physiologist etc?
@YZFMANIAC087 жыл бұрын
Wish I knew this 3 years ago, lost my job and girlfriend to an extreme amount of stress and extreme trainingregiment, combine that with a rational mind and its a recipe for a major crash!
@nolimitinvestments2985 жыл бұрын
You worked out too much or??
@Nadia-lp8gr5 жыл бұрын
@@nolimitinvestments298 Sam e I worked out too much too and crashed
@Nadia-lp8gr5 жыл бұрын
Same I crashed too due to too much excersice.ntoo bad she left u. Guess she's not the one. A person who loves u will stay in sickness and health
@japonicaren6 жыл бұрын
4 minutes in... does she know she's vaccine injured?
@jaydon12327 жыл бұрын
Just curious does she speak with Canadian accent ?
@qthirteen135 жыл бұрын
Jaydon Nguyen depends...there are more than one....she does sound a bit like Samantha Bee though
@emh88614 жыл бұрын
She's in Vancouver
@TheMedievalBard4 жыл бұрын
Don't really like how they put down cardio in this - any weightlifting program should be supplemented with at least SOME cardio, or would be better off with it at least. Such a binary view of good VS bad when the truth is so much more nuanced.
@selenearteaga68653 жыл бұрын
It really depends on the person. Not everyone absolutely needs cardio. If you are pretty skinny, it’s in your best interest to focus on building muscle only.
@TheMedievalBard3 жыл бұрын
@@selenearteaga6865 If you are solely focused on aesthetics, then yes you are right. Health wise, however, being skinny does not mean a healthy cardiovascular system. Cardio strengthens the heart and lungs in ways that weightlifting simply can't, and helps with circulation. Cardio could be fast walking if running is too taxing for a certain person. Ultimately you don't NEED cardio to be in decent shape, but you will definitely be in worse shape/health if you don't than if you do the right kind and amount for your body. Anybody without a debilitating illness/condition can at the very least do fast walking.
@lynettepulsipher45022 жыл бұрын
Too much cardio is what killed me. I have had to go to no cardio. Only walking. Exercise is a stress on the body. A body with adrenal insufficiency is already overly stressed. Cardio and adrenal insufficiency does more damage to the body. I gained weight when I was pushing my body so hard. Once I stopped my body showed progress. It was crazy.
@debbieschepers58492 жыл бұрын
Who in the world can excerise w this condition.
@Arrasel2 жыл бұрын
So true. With high or low cortisol, we are too tired to exercise That's why we are chronically fatigued
@lindapuertesdeals60068 жыл бұрын
your videos are usually very informative however this doctor is not a good speaker and communicator she did not add anything to things that we already knew about adrenal fatigue she never mentioned what if she takes or go down the list of to Do's for adrenal fatigue not a good video
@poooooo6ful7 жыл бұрын
why am i 19 with adrenal gland fatigue!!!!!!!
@brycer9857 жыл бұрын
l Boogie - How much coffee do you drink?
@janjamesramos2474 жыл бұрын
@frostek It's not just recognized but symptoms are real.. Abnormal hormone levels are real
@elkadosh47264 жыл бұрын
@frostek Its not in the medical books or taught in any University med school THAT is why no clinician or even Endocrinologist "believes" it's existance....but ask a Naturopath or any other alternative medical clinician...THEY know. However, Adrenal fatigue, insufficieny, exhaustion, burn out is very real, and can be lethal.
@tspaziovirtuale36154 жыл бұрын
It is really funny women afraid of weightlifting. Even a man cannot make that big mass of muscles without supplements. How it comes to that point of fear? and Why?
@elmabrooks89517 жыл бұрын
achieve sand everything transfer portrait funeral prize rapidly.
@curtisloveland10827 жыл бұрын
LoL
@SS-dp7lt3 жыл бұрын
Wth she sounds like she’s 12 - the constant um and her way of speaking. This was not very helpful in any case- the content and the way the info was presented. Far better info out there on this topic.
@erzsebetnilsson5806 жыл бұрын
I just DO NOT LIKE THIS TWO PEOPLE..... it is personal opinion.....