Adrian Grey: How I Train For MAX GAINS!

How does a professional natural bodybuilder, British champion and World champion train? In this video includes the exact training split, volume and frequency Adriano trains with, as well as a sample routine, techniques he implements i.e. drop sets and his biggest influencers when it comes to bodybuilding!
Adrian Grey, also known as 'Adriano - The Saxon King' is a professional natural bodybuilder with the PCA. He first competed in 2013, earned his pro card in 2015 and his second pro card in 2018. He's competed worldwide and represented the UK at the World Championships.
Video segment from episode 107 of the Longevity Muscle Podcast with Professional Natural Bodybuilder - Adrian Grey
For the full episode: longevitymuscle.buzzsprout.co...
Adrian on IG: / adriano_the_saxonking
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
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[@dontreadmyname4396]

he looks amazing, i bet he is very proud of the physique he achieved, as he should!

[@imemailingmybrother]

Great vid guys!

[@longevitymuscle]

Thank you 🙏

[@NJN23]

Great vid! Amazing how his volume differs from Ian.

[@longevitymuscle]

Thank you Nick! and yes, absolutely cool to hear from both.

[@DanSan1984]

Great to hear, definitely a genetic outlier! Imagine the physique he would have if on gear! lol.

[@dontreadmyname4396]

ah yes, the unbeatable bro split as people say

[@longevitymuscle]

Yes and thanks for tuning in 💪