Dean Garratt's High Frequency Training For Natural Bodybuilding Greatness!

3x Lightweight British Champion, UIBBN World Champion, INB Winner and Lifetime Pro Natural Bodybuilder Dean Garratt joins us for part 2 of a monster interview where he discusses how he trained during his prime, in detail! He elaborates on the results and the reasoning for his approach during contest prep when the goal was accelerated fat loss vs. the offseason when his goal was maximum muscle growth.
This video is taken from episode 130 of the Longevity Muscle Podcast with the 3x Lightweight British Champion, UIBBN World Champion & Lifetime Pro Natural Bodybuilder Dean Garratt.
Dean on IG: physique.cu...
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
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[@adrianmorris1767]

Great interview, when he’s talking about all those sets does he mean warm ups sets then a top set or did he mean he used same weight and did say 6sets to failure?

[@DeanGarratt]

Pretty much the latter. Of course, I warmed up. But I would do working sets to positive failure.

[@rippedbyraph]

Dean was an amazing competitor. Impeccable physique!

[@DeanGarratt]

Thanks Raphael - that's very kind. I hope you are keeping well.

[@rippedbyraph]

@@DeanGarratt Much appreciated Dean. Hope all is well with you. Great seeing you on the interview.

[@Andrew-lx4dc]

Great interview! Will you and Dean be covering how Dean trains today in another episode? Thank you

[@longevitymuscle]

Yes! That's Part 3. Stay tuned 👊

[@Andrew-lx4dc]

Looking forward to it!

[@user-wt9uk3tg2v]

Great video Kenny. I read that Mr Universe Reg Park actually did over 90 sets per workout three days a week, full body .

[@willianalexandre8332]

i go around 40...45....50 sets per workout... more ppl base 2x a week... monday to saturday....but current upperbody overload 3x a week... for this week.... 120 to 150 sets per week.... 1 to 2 rir to control SFR

[@Andrew-lx4dc]

Sorry with regards to comment below l I mean adjustments with age and diet today

[@longevitymuscle]

Diet will be in a future episode!

[@Andrew-lx4dc]

Great thank you!

[@RuskiyStandardRaw]

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