HEALTHY AT WORK (Keeping fit at a desk job)

HEALTHY AT WORK (Keeping fit at a desk job) - Are you looking for health tips for working in an office and how to stay fit at a desk job?
Knowing how to stay healthy at work is important if your goal is to make health a priority, after all without our health we couldn’t do anything else.
If you’re looking for some tips on how to be healthy at work, then this video all about desk job health is for you. I’m sharing my healthy habits at work tips, so you can stay in tiptop shape from 9 to 5.
Get healthy at work now by following these health tips for office workers. With a little planning, having healthy work habits can help you feel your best.
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[@AdrianaGirdler]

Thanks for watching my video all about staying healthy at work. Do you have any secret healthy work habits to share? Comment below!

[@Drostvideo]

I try to take a break every hour to stretch and go for a jog each day. Thanks for the reminder not to slouch

[@AdrianaGirdler]

That's great! I love running, too. I'm glad my reminder could help. Do you have a bad habit of slouching?

[@RemainForeverHealthy]

My healthy snacks are apples. High fiber lowers ur cholesterol. Good for blood pressure too

[@AdrianaGirdler]

Great info that will help you stay healthy at work! Glad you're really living a healthy lifestyle on the job. Cheers!

[@pinayofwministry1974]

Wow very nice video New friend here!done with bell thanks

[@AdrianaGirdler]

Thank you! So glad you liked it. Cheers!

[@iancorzine]

Hey Adriana! Such an awesome thumbnail! You’re personality shined once again in this one!!!

[@AdrianaGirdler]

Thanks, Ian! Glad to hear it! Are there any special tips lawyers use to stay healthy at work?!

[@iancorzine]

Yeah, I think "standing" desks are great -- use one myself!

[@AdrianaGirdler]

That's an awesome idea for anyone who has to work at a desk! Cheers!

[@PracticalInspiration]

Love this Adriana, I always take the stairs (4 flights), which is really fantastic

[@AdrianaGirdler]

That's great! Taking the stairs is a sure and easy way to get the blood flowing and get some exercise. Glad you're able to stay fit on the job!

[@healthyvoicetips]

Love the thumbnail! My secret is to get up for 5 minutes every hour and snack on nuts!

[@AdrianaGirdler]

That's a great way to both treat yourself and motivate yourself to stay healthy while you're working! Great tip, Katarina - thanks for sharing. Cheers!

[@ProfessorHeatherAustin]

Holy smokes, I've been thinking about a more active workspace lately. Thanks for your tips!

[@AdrianaGirdler]

I'm glad this was good timing, then! Which tips are you going to implement so you can have a more active work space? Thanks for watching, cheers!

[@CoachSimona]

Awesome tips, Adriana! I run my coaching business from home, so I often forget to get up and stretch it out :)) But this video definitely inspired me to move my body more and find time to relax. Thank you!

[@AdrianaGirdler]

Awesome! It can be hard to remember to get yourself moving, but it makes all the difference and actually helps you stay focused and work your best. Glad you're taking steps to improve your health as you work from home! Cheers!

[@رجلابكاهالقدر-ل3ه7د]

Love you😘😍

[@AdrianaGirdler]

Thanks for watching ... Cheers!

[@wildwomanenchanted6742]

Yes Sitting is the new smoking - that is for sure!!!!!! Okay so Adriana... loving the superman. I was superman comic freak growing up so I totally notice!!!! :) Yup water works... and tea! I will stretch as soooooon as I finish watching this! :) And I need to bring back more meditation. I have let that fall a little. Great reminders ... thank you perfect timing! ~Elizabeth :)

[@AdrianaGirdler]

Thanks, Elizabeth! So glad you like my superman mascot, lol! I agree, I'm definitely a tea lover, and meditation is always important to keep up with. Hope you can get back into it as much as you need to. Thanks for sharing your healthy tips and for watching my video on staying fit at work! Cheers!

[@CrystalNick]

What a great video!!!!! I just liked and subbed to your channel to see more!!! Hope we can support each other!!

[@AdrianaGirdler]

Thanks for watching! Are you trying to live a healthier lifestyle at work? Cheers!

[@jimcostafilms]

These ideas are wonderful!

[@AdrianaGirdler]

Thank you! Which health tip was your favourite?

[@jimcostafilms]

@@AdrianaGirdler Drink maore water

[@AdrianaGirdler]

@@jimcostafilms Awesome! That's one that you can easily implement! Cheers!

[@shokmabadi]

More water

[@deborahporter2550]

More water!

[@karinakeith2695]

Great healthy habits at work tips. Time for me to go get some ohms!

[@AdrianaGirdler]

Glad you liked these tips to stay healthy at work! Yes, go get those ohms! Cheers!

[@YourBestDesignedCareer]

SO very helpful. I find myself sitting at my desk and getting so involved in what I'm doing that HOURS can go by before I move. And my waistline has reflected that! 🙄 Thanks for the suggestions!

[@AdrianaGirdler]

I totally hear you on that one. When we get focused, it's easy to forget about our health and avoid moving around enough! I hope these tips help you. Which one are you going to implement today?

[@RemainForeverHealthy]

I drink lot of water and I do yoga. Great advice. Good job boss

[@AdrianaGirdler]

Thanks so much! I'm glad to hear it. Cheers!

[@CliffordStarks1]

Yes! Health in mind and body, they go hand in hand!😊👍

[@AdrianaGirdler]

They truly do and it's important to keep this in mind. What is your favourite tip to stay healthy at work?

[@CliffordStarks1]

@@AdrianaGirdler I do my best to focus on my nutrition. Knowing what you are eating is huge😊👍

[@AdrianaGirdler]

@@CliffordStarks1 This is so true! That's why I recommend to bring a lunch instead of eating out. Makes all the difference! Thanks for sharing!

[@DrYazdan]

love these tips on being healthy at work! Thank you!

[@AdrianaGirdler]

Thanks so much! Glad to hear it. Cheers!

[@JessalynTester]

Wow! I loved this video! You made me smile this morning and you gave such great tips Adriana (Oh and MORE water! ☺️)

[@AdrianaGirdler]

Yes! Always MORE water! Thanks for watching - glad I could make you smile. Cheers!

[@OutsourcingAngelVA]

Awesome tips!! We virtual assistants sits too much in front of our computers. Well share this with out teams! Thanks you.

[@AdrianaGirdler]

Please do share it! I hope these tips on staying healthy at work are helpful to you and your team. Which tip do you think will be the most helpful?

[@HeatherGerhardt]

This is a great subject. I should probably be moving while watching this!!!!!

[@AdrianaGirdler]

Haha! This is true, you could always go for a walk while you're watching videos! Cheers!

[@JaneStoller]

Love this video! That looks so fun!

[@AdrianaGirdler]

Thank you! Which tip to stay healthy at work was your favourite?

[@BWoodPhotography]

Great! Loved the headband😉. I always take the scenic route when I need to go get something.

[@AdrianaGirdler]

Thanks so much! Yes, taking the scenic route is an easy way to get some exercise and stay fit! Cheers!

[@staceyaginmurray]

I enjoyed your upbeat video, Although I don't work in an office anymore, I now use my FitBit to remind me when I've been sitting too long!

[@AdrianaGirdler]

FitBits are great tools to make sure we're getting the exercise we need! Thanks for sharing your healthy habits, cheers!

[@laurendempsey9644]

Thanks for these tips on how to stay healthy at work! I always have my water bottle with me so I can stay hydrated, and I do find myself getting up a lot to go to the washroom which gives me a chance to stretch my legs. The tip I need to improve on is going to the gym. I definitely don't do this enough!

[@AdrianaGirdler]

Awesome! Yes, even if you can squeeze in a workout at home, it's better than not exercising - something is better than nothing when it comes to staying healthy on the job and being fit!

[@StefanieandCaleb]

You are so creative! I loved your tips!

[@AdrianaGirdler]

Thanks so much! Glad you find the tips helpful to stay healthy at work. Cheers!

[@nitinjaiswal7224]

completed 101/4/21

[@AdrianaGirdler]

Hope you are keeping well, Nitin!

[@nitinjaiswal7224]

@@AdrianaGirdler yes Adriana. I love to watch and learn from your videos. Hope you're doing great as well

[@AdrianaGirdler]

Thank you! You just made my Monday morning even better 😊

[@nitinjaiswal7224]

@@AdrianaGirdler "Yayyyy" :)

[@ortallivyatan2141]

your on screen energy is infectious :)

[@AdrianaGirdler]

Thanks, Ortal! As a fitness person, would you agree with these tips? Cheers!

[@lamajigmeg]

I completely agree

[@AdrianaGirdler]

I'm so glad you agree. Did you have a favourite tip? Cheers!

[@natalieclarereadings]

I needed this! I tend to work for long hours on my desk! Thank you!!

[@AdrianaGirdler]

So glad it could help you! Which tip are you going to implement today to stay healthy while you're working? Cheers!

[@natalieclarereadings]

@@AdrianaGirdler Definitely gonna take a hike and say some "Ohms" haha :)

[@AdrianaGirdler]

Love it! I hope it gets you de-stressed and a little bit healthier! Cheers :)

[@BalancedtotheCore]

I LOVE how your personality has totally come out now. It's awesome! And I love that you didn't edit you drinking your water. SO GREAT! Love these tips. I actually have a desk workout on my channel - so important to stay active!

[@AdrianaGirdler]

Thank you so much! I have tons of fun making these videos - why edit it out?! Lol! I'm going to check out your desk workout video because that sounds GREAT! I'm all about finding ways to be more active in the workplace. Cheers!