my first week of 75 HARD *this will motivate you*

[@taylorwolfram3871]

i did my own variation of a 75 hard this summer, focusing on self care so i have to habits down before school starts, and now here we are with my life **mostly** put together🥥

[@fluffyblox7717]

A tip to become more engaged in reading is to hold your book up like how you hold your phone, having the book flat down infront of you makes it seem more like a chore and boring whereas holding it up makes you more engaged

[@GraceNoel2222]

Hey Adrianna! This is something I needed a routine!! I’m so bad at staying just on phone and social media instead of doing productive things!! Also seeing you workout may be a sign that I need a workout because I have been stressed AF with bridal shower stuff and wedding stuff and getting last minute preps stuff done for my friend tomorrow.. so today is gonna be a productive day!! Thanks Adrianna! 🩷🩷🩷

[@Zonaishpirwani]

Dear Adriana , thank you so much for creating these entertaining videos for us, you don't know how much I love watching ur videos and how much of an inspiration you are to me

[@adriananoriega]

[@lacie3520]

I've been vegetarian/vegan for 9 years. Im also an avid weightlifter, and used to be a nutrion coach/personal trainer. I would caution with the amount of dairy you're consuming because dairy is extremely inflammatory and can cause a lot of health issues. Some dairy free sources I love are: Premier protein makes a protein cereal that's 20g and cheaper than other protein cereals. Orgain and OWYN are probably my favorite plant protein powders. I put peanut butter on EVERYTHING 🤤 Add chia or hemp seeds to your yogurt. Choose whole wheat products or specialty breads like Dave's or Ezekiel. I know The texture of tofu is hard for some people, so if you have an air fryer, i recommend that Then using sauces to flavor. And then fake meets if you like them, but sparingly cuz processed food.

[@urafavv_star]

I needed the intro a lot thank you, ive been un motivated for a while now but ur videos always hype me up and i force myself to do atleast 2-3 productive things a day, love ur videos keep it up🫶❤️

[@claireaestheticxo]

I’m doing 75 hard rn as well and am also a vegetarian so here are some recs: -250g sk/greek or Turkish yoghurt with fruits and nuts for 25g - if you get a milkshake protein powder you can mix it in there for a total of 45g - look for Skyr cheese it’s 15g per cheese string - 1 cup cottage cheese with an egg made into scrambled eggs for 26g (I like to get mine from more unprocessed sources )

[@loveniciaa]

yayyy, this was most definitely needed! im in my senior year of high school and been so overwhelmed with work (and i just got my wisdom teeth removed yesterday!)

[@carolinesromancereads]

Omggg I hope you're ok! Wishing you a speedy recovery

[@loveniciaa]

@@carolinesromancereads thank you so muchhh🫶🏾

[@beatrizguzman1794]

hey, I am not sure if anyone said this already but you can put a setting on your phone to have "transperency" meaning you can listen to music and still hear everything around you.. anyway love your vids and may the Lord bless you 💌

[@amruthashresta]

How do we do that?

[@Adventureswithshaylah]

Badass Habits is such a good read I hope you enjoy it. doing the prompts as well with it really helps. her second book is just as good!

[@charityssingingproductions5518]

Love your content Adriana! Inspires me to be productive, I needed this so much.

[@carolinesromancereads]

I honestly want to try this now after watching this video, working out has always been a struggle for me so I know that will be the hardest out of all of the challenges but I think I'm going to try to start off 75 hard today! I'm also reading Atomic Habits right now, I've been through a whole journey with this book and I haven't even read it in its entirety yet. My mom and I listened to it in the car on a road trip and that's how I discovered it haha. I've since bought myself a physical copy that I've been annotating! Great video and so inspiring, thank you Adriana

[@amiraait4208]

Hey, What do u think in atomic habits , should I buy it or it 's just a lost of time ?

[@VeronicaMansur]

Hola the queen finally posted ❤

[@polonaslibar8625]

Hiii!!! queen finally posted!!:)

[@hannaedwards888]

i’m so excited for u queen 🥹💕

[@alinavictoria13]

i got some Christian encouragement, i’m kinda doing the 75 soft but not really putting a title. anyways i remind myself that my body is a temple of Christ and i should be kind to myself even though it’s hard. Working hard on yourself with allowing Christ push Light through you is such an encouragement for me. His love fs rn has with me and i can seee this in you since ur a Christian as well

[@Naysaworld]

Thank you for this. Such a motivation and inspiration for my own KZbin channel ❤️

[@Tatumswrld]

Soo early , love ur content, Lots of love all the way from South Africa 🌸❤️❤️❤️♥️🎀🎀💐

[@adriananoriega]

AHH!! that’s amazing 💫💝 xoxo

[@kath_sias]

Loved this video! It was so inspiring and motivational ☺️Also, the Greek yogurt brand is pronounced “íkos”. In Greek «οι» is a diphthong and it’s pronounced like “ι” (í). Lots of love from Greece❤

[@amiraait4208]

Heey, i just wanted to say thank u for making this video, that's soo motivational and we're waiting for more videos

[@WeronaMendis]

earlyyyyyyyyyyyyyy omggg she is such an inspirationn!!!!

[@adriananoriega]

🥹💘

[@tiktoksforu2]

HEY ADRIANNA IM SO EARLY AND I LOVE UR VIDEOS SO MUCH UR SUCH AN ANGEL 💞💞

[@adriananoriega]

AHH THANK U 😭💗💫

[@OKJen98]

Yes premiere is great in coffee or make dirty sodas. Caramel or vanilla is great in iced coffee. Sprinkle cinnamon in too.

[@venuu9585]

omg 3 min ago lysm adrianaa💝💝

[@adriananoriega]

hehe ilysm 💝

[@venuu9585]

@@adriananoriega lysm tooo💓💓💓🥺🥺

[@Itsn0tnai]

Finally!! We missed u 💋🎀💞💞

[@samridhithakur792]

Second!! ❤❤❤❤ u inspire me so much 💕 ily

[@adriananoriega]

LOVE YOU 💘

[@ashlynelyse]

i finally got atomic habits on my kindle ( i’ve been waiting months for a copy to be available) and i’m so excited to read it because i see so many people hyping it up!!!

[@adriananoriega]

hope u enjoy it ✨🫶🏻

[@Roody09]

Firsttt 💕

[@adriananoriega]

[@Luna_moonchild7]

I love the filter that y out use in your videos 💗✨it's so cute And looks very kawaii

[@sadiasultanaripa2680]

Ahhh whenever you post it makes me so much productive,love love your videos Adriana🎀 Keep posting,stay healthy ✨ By the way which app do you use for to do list?

[@Local_Daydreamer]

Woahh I'm early! Love the content girly, your videos are so motivating

[@adriananoriega]

THANK YOU 💖

[@Local_Daydreamer]

@@adriananoriega Ofc!! Never stop making awesome content🎀🎀

[@SymphonyTaylor]

I want to try this sooo bad this was so motivating!! 💕🙌🏼

[@adriananoriega]

GIRL TRY IT!!! 🫶🏻

[@JadaWright-o3s]

hey!! I was wondering what app did you use to write all the things you needed to do??

[@mgood-y4v]

you are so pretty and i love your vids so much

[@ejc139]

i can’t do 90 minutes of exercise and i’m trying to better my relationship with food so i’m not restricting myself, but im already doing some of the other things like the water intake and reading (for school)… does it still count if i eat non-restrictively and do what i can for exercise (less than an hour, maybe)? cuz the point of this is to take care of ourselves… can’t do that if i’m doing more than my body can handle

[@Isaroccia]

You should take baby steps at first. The goal is to be consistent and not to hurt yourself. Try new habits little by little and stick to them. Even if you can workout for 45 min, it's great already

[@thefocus24]

One of my videos was suggested by yours. So wanna thank you for that

[@ShereenaSunny.]

This is so inspiring 🥺❤️

[@adriananoriega]

🫶🏻🥹

[@It_girl_15]

Can my book be bible? ❤ Update /edit Imma read the four agreements

[@khanyisatshedza]

Yessss definitely!!

[@lynbob1872]

Yes I did when I did this. 😊

[@shaneiacinsaniac]

It says nonfiction

[@ellieanderson2823]

No

[@Hajarhere1]

I think you can add it but still read a non fictionnal book i’m muslim and i just added reading quran to that if know what I mean

[@uwu01-l2z]

GIRL I MISSED YOOUUU

[@adriananoriega]

[@MaPholobaFuze04]

Definetly restarting, i have to finish what i started. I am locked in

[@madisonelyse6517]

Seitan is a great protein source! It has more protein than tofu and I think the texture is much better

[@dimentionx502]

11:29 I can see skz ate in the side 🫣 skz everywhere all around the world!

[@jillianjondro3218]

cottage cheese has helped me reach my protein goal

[@سارهنشات-ح5ك]

İ love ur hair!

[@adriananoriega]

[@ukradnijdlamnieser3846]

1 gallon of water may be too much for some people, you should drink that much only if you're training very hard or when the temperatures are high, otherwise the level of sodium in your blood will be too low. It's estimated that the best amount of water to drink a day is like 2-2,5 litres (I'm from europe so idk how much it is but 1 gallon is 3,78 litres)

[@ukradnijdlamnieser3846]

the amount of blood in human body is like 5 litres so that 1 gallon is a looot

[@Curlymess14]

I am sure this will change your life for the better. I finished it too. It's takes a toll on you i am not going to lie. But it will make mentally stronger

[@marccolomayt82094]

Sounds hard and motivating to me❤❤

[@Melodyyy20244]

I really really want to go to the gym but atm I’m too young!! I want to improve my physical health & the one thing Ik has a big impact I can’t do 😢.

[@brauliomendez4642]

I love that you are a sweet healthy for the love of god 🤍🤍🤍

[@Lingsmonsta]

What is the app you use at 6:21

[@Cringa_2008]

Great programm honey , good look ❤

[@helenemuyulenu8746]

hey Adriana I loveeee your videos I have question: why are you vegetarian?

[@anna.stasia81]

for some extra protein my mom actually adds protein powder to powdered creamer and it tastes amazing as i am a vegan as well and cant stand the texture of tofu

[@adriananoriega]

i’ll have to try it 💕 thank you for the suggestion ✨✨

[@mgood-y4v]

you are so inspioring to me so thank u

[@adriananoriega]

aww thank you so much that means the world to me!! 🤍

[@mgood-y4v]

thank u for replying

[@Ashley-s5l]

Which app did you use to track your habits?

[@safinasulaiman6047]

Can anyone please tell me the app she use as her habit tracker? x

[@cktakesonlife]

what app do you use to edit your videos?

[@That1Witch99]

You should do a bible study vlog or something I think that would be interesting ❤

[@adriananoriega]

[@That1Witch99]

@@adriananoriega omg 😱 I didn’t think you would see my comment lol I hope you do it would be awesome to see how you read the Bible, I’m struggling ngl 🥰🥰🥰

[@vanessamayonessa7965]

Hi! What is the app you are using?

[@mansoor3159]

Adriana I am really really really sorry because I am too late and I've been waiting for this vlog for so long 😭😭💗💗 and please please give me heart comment and reply me nice comment

[@Oiishih20]

hi Adriana You inspire me and other people to be who they are and to believe in themselves and God. I am so happy your here today to make entertaining amazing videos and I love watching them I hope you could see my comment that I sent you (I think you seen it I was peyton with Luigi profile😋) and this comment right here. god bless you and everyone who see this comment🙏🏻😊

[@alisekocane7385]

whats the app you used to track what u did in the day??

[@adriananoriega]

it’s called habit tracker (:

[@zinani3maa]

5:58 What app she use to track the hapits??

[@zinani3maa]

@@zoeee65 ok i will serch it thank u 😚❤️

[@staceybicetrodriguez8522]

What app are you using to keep organized?

[@adriananoriega]

the app i showed in this vlog is called “Habit Tracker” to help track my progress with 75 HARD! but i also have been using my notion/notes app to plan my workouts and grocery shopping/meals every week!! ✨☺️

[@JustM-430]

🥥

[@huda5530]

Good vibes good life is a good book I hope u will read it

[@leenyloves]

The best friend analogy is nice but how about our bodies being God's temple? We have a responsibility to take care of it and glorify Him through our bodies. Therfore, junk food, Indolence, lack of movement, watching or reading things that don't align with Him, are all detrimental and cause harm.

[@adriananoriega]

AMEN!!! couldn’t agree more 💓✨

[@StevenVaughan-yu1yb]

It’s good to treat yourself once in a while tho for ur mental health. Also there might be reasons for indolence and lack of movement like depression or being disabled, not everyone is the same and it’s not as easy for everyone, like how often poor people have to buy junk food bc they can’t afford anything else. Prob try to think and put yourself into other peoples shoes before u could say something like that which could be harmful. I personally think we should live our best lives and do what makes us the happiest so we can have the best mental health

[@mh56487]

Ew. Live for yourself damn it. You should take care of your body because it's YOURS, not cause of a god. YOU deserve to live in a body that's comfortable and healthy for YOU, not some external third party.

[@leenyloves]

@@StevenVaughan-yu1yb I already tried that. I lived for myself and chased my own happiness and I always came up empty. Society tells you to live for yourself and focus on yourself, but what it fails to warn you about is the emptiness that follows. You end up experiencing very high highs and very low lows, like an endless Rollercoaster bc your "happiness" is always based on circumstance. When you follow Jesus you don't experience that bc His joy is not circumstantial. His joy and peace are freely given to us, and we get to experience it even through trials.

[@StevenVaughan-yu1yb]

@ u shouldn’t live purely for yourself, u should enjoy the company of others and what they provide and try to help and think about them as well as yourself. When I was following Jesus it didn’t give me any more joy. Lots of people get less joy because of Christianity and go through depression and trauma because of it. Also as I was saying in my original comment it’s good to treat yourself for ur mental health which would make u happier and that’s not based on circumstances, that’s based on decisions, so it’s not all just based on circumstances. And Wdym by trials?

[@onecurioushuman_22]

which app did you use for this challenge?

[@adriananoriega]

i used a habit tracker called “Habit” to keep track of my daily progress with the challenge 🫶🏻 but there is a 75 hard app from Andy Frisilla but it’s $7 in the app store!

[@ihrtnunu]

🥥

[@eyesonmarymahaney1731]

did u record for 75 days? I only see this vlog and the vlog u posted of completing 75 hard. your vlogs are amazing

[@Adrianna-l5e]

We have the Samee nameee

[@tshxynx]

🥥hi

[@evelynnxoxo00]

Thanks♡

[@katiefoster5527]

Girl… you make me want to adult like an adult 😂 And I’m already adult 🥥🥥🥥

[@Catalina-td6vw]

🥥🥥

[@ЛейлаШакаралиева-в8ж]

I love Adriana video 75 hard💗

[@adriananoriega]

THANK U 💕🥰

[@wendelinaanna]

A good Book recommendation for people, who like Atomic Habits by James Clear is “the psychology of Money” by Morgan Housel

[@ricardodickerson5990]

🥥🥥🥥

[@naomiisaiaholive4576]

The fir75 hard

[@amindoqx]

can i just read 10 pages of a fiction book 😭

[@Dreamy-y7s]

Sis why don't you try Indian food 🥑🥑

[@Divyv520]

Hey Adriana , really nice video ! I was wondering if I could help you with more Quality Editing in your videos and also make a highly engaging Thumbnail and also help you with the overall youtube strategy and growth ! Pls let me know what do you think ?

[@HiwotAstatike-k2y]

1. The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery By Brianna Wiest 2.101 Essays That Will Change The Way You Think By Brianna Wiest

[@adriananoriega]

i’ll definitely have to check those books out!! 🫶🏻💕 thank you for the recommendation 🥰

[@HiwotAstatike-k2y]

Hey I can share you other self -help book I have one in my mind right now

[@adriananoriega]

YES PLZ

[@HiwotAstatike-k2y]

@@adriananoriega I Just did look on them on google I lot of them in mind if you want

[@GormitWacime-vy4vw]

❤❤😂🎉🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿

[@trinitymao964]

Lenny and Larry's has great protein pretzels. 20g per bag (a lot of sodium though).

[@adriananoriega]

thank you for this recommendation🫶🏻

[@blackstripened]

Why copy everything that some other youtuber already did, why don’t create your own style of editing and creating?

[@adriananoriega]

hi love! i’m confused by ur comment. the 75 hard is a pretty well known challenge, i saw ava jules do this video two years ago and wanted to document my own experience too since i enjoyed her vlog

[@tatendamoyana7104]

We got this 🫶

[@angelicatsosie728]

🤍 Love this I definitely need to start taking more better care of my health this might be the time

[@kalpanarajput08]

you should try to add some split green gram in your diet it has a lot of protein....🫶🏻❤️❤️

[@georgiewoods609]

🥥

[@lubehshe5170]

🥥

[@deborahomiyale6581]

🥥🥥

[@DavinaDivine]

🥥🥥🥥

[@formentalhealth1]

🥥

[@omaigodseungmin2595]

🥥🥥🥥

[@michellehiggs01]

🥥

[@my_cosy_living]

🥥🥥🥥🥥

[@Ilovehorses856]

🥥

[@starflowerr]

🥥