Advanced Boxing Training Drills

Tony Jeffries shares some advanced boxing training drills that will help you become a better boxer. These are training and boxing drills I used to work on when I was fighting as a professional boxer. Make sure you start with the good basic fundamentals like good form and techniques like footwork, defenses and many more.
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Free Boxing Tutorial Videos:
All Body Punches in Boxing, Explained
• All Body Punches in Bo...
4 Tips to Improve your Stamina and Cardio for Boxing
• 4 Tips to Improve your...
Sparring Tips in Boxing - Beginners Should Know before First Fight
• Sparring Tips in Boxin...
How to Breathe Properly in Boxing:
• How to Breathe Properl...
Chapters:
0:00 Advanced Boxing Training Drills
2:29 Footwork Drills
7:00 Moving and Punching
9:35 How I Perfected the Jab
12:42 How to Perfect the 1 - 2
19:45 How to properly throw the lead hook
27:46 Bonus Tip
29:57 6 Important defense in boxing
33:47 Slipping and Rolling
42:40 Slip Drill #2
45:25 Hit the Bag like a pro
50:21 Jump Rope
54:01 10 Advanced Tips and Tricks
1:02:27 3 Drills to punch faster
1:08:57 How to Change Angle
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
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Business Email: [e-mail]
#boxing #boxingtraining #boxingdrills

[@Tony_Jeffries]

Do you got any questions or video requests? Comment down below!! Watch next: All Body Punches in Boxing, Explained kzbin.info/www/bejne/aWK2goeIo5mLY7c

[@justaperson1779]

Could you do a video on confidence, and confidence building?

[@healthyandrew5294]

I like you better than Precision Striking now. When I go into my gym I see beginners making progress. Most say they are watching you. Video on throwing and taking power shots.

[@BoniatoTamashiiofSPK]

Who taught you bro ?

[@0hris]

I’m not sure if you’ve don’t it before but a tutorial on how to use the speed bag, cobra bag, double end bag, or any rhythm training equipment would be nice

[@joepoppa526]

@@justaperson1779 If you're trying to get rid of the flinch, or take the next step towards sparring, have you tried things like, put on headgear and a mouthpiece and JUST defend a partner's jab (jab drill)? Snappy punches, not power punches. Then work up to just the left hand, or body sparring (shoulder/body), and go from there? Small steps up.

[@aaronh.24]

You really made a one hour video full of high-level content for free. Thank you so much and keep up the great work 👏

[@Mc-fw2rz]

He still gets paid for it mate

[@AADHITHYA.SPEAKS]

@@Mc-fw2rz its still awesome man . he could be charging people big money to teach them in person regularly just for the quality of his knowledge . he's an ex olympian 🔪🔥

[@Mc-fw2rz]

@@AADHITHYA.SPEAKS ye of course mate top man

[@SuperCrazyEstonian]

It´s actually not high level. To be honest, his boxing theory is very flawed. Some basic drills are good, such as his footwork, but all in all... don´t use this guys guides. You will be eaten alive by good boxers.

[@WHITETAIL215]

@@SuperCrazyEstonian it's for the basic dude this is how most people are teach as a beginner. He has won a few fights I think he knows. And I'm considered a traditional boxer with my stance and this was my first lesson when I was a kid. You advance down the road and get your own personality

[@sameerqureshi-kh7cc]

In a nutshell : Tony you are the professor of boxing 🌹🌹🌹🌹

[@ophiolatreia93]

Don’t forget Tom Yankelo

[@wittesantoinettebeukes9225]

@@ophiolatreia93 who?

[@wittesantoinettebeukes9225]

@@ophiolatreia93 okay he likes pads alot and he does talk about alot of help full stuff so yea but I still prefer Tony jeffries tbh

[@whatupp119]

Agree with it..

[@DudeKnukem]

Gordon Ramsy of boxing

[@Rufusmcdoofuss]

I never comment on videos ever. But this is such a phenomenal instructional! I'm a boxing trainer and there are so many great critiques in here that I can apply to my work as well. This man deserves all the recognition, this truly is one of the best crash courses I've seen for small details in boxing

[@user-cg8ll2md8x]

Here is my note: ------------------ 1. Forward & Backwords, Stepping & Punching 4:26 - punch and step land at the same time - also step on 2 of 1-2 2. Changing up combos - 1-2-hook-2 4:53 - 1-1-2-hook-2 5:00 - jab-uppercut-hook-2-1 5:09 * step every time 3. Cutting the distance down (1-2-1- 2steps back-1step left) 6:03, 6:55 - 3rd punch = power-punch - 2nd punch = setup-punch 4. Punching-bag - punch and step land at the same time 7:57 - don’t bring your head forward of your front feet - do backwards too 8:47 - 1-2-1 9:14 5. Jab 12:31 - fully extend 1. Speed jab (no stepping-in) 10:17 - can also hover out 11:38 - keep him thinking - needs to travel less 2. Power jab (steps in) 10:24 6. 1-2 18:25, 19:26 Don’t do: - no arm-punches → turn hips being parallel - coming forward, cross not fully extended → arms length from the bag and visualize a line on top of the front foot. And don’t cross the line when punching 15:40 - holding breath → exhale with each punch - lowering guard - elbows coming up → elbows in * punch and step landing at the same time → more power 7. Lead hook setup: - backheel of the ground - weight on the front foot (60%) how: - slip (hip parallel) 20:54 - back hand punch (straight right hand, uppercut) 1. mid-range 23:08 - hip rotates back to normal position - left arm 90 degrees - palm facing towards you or to the ground 2. short-range 24:11 - hand closer to your face 3. long-range - don’t have to setup. can be thrown from normal stance - palm facing down - throwing straight afterwards 25:40 - using it for pivoting 25:59 4. lead-hook to the body 1. normal 26:48 2. no turning hips 27:19 → hook to the head 27:27 8. move your head 28:27

[@Tony_Jeffries]

Thanks for sharing mate

[@EdmundBaileyUK]

This is what I love about KZbin!! To have someone like Tony on here teaching us all this incredible stuff!! I’d love to see a collab between Tony and Wonderboy!! 🥊 Thanks for the content Tony!! 🙏🙏

[@letsgojake.4078]

Hell yeah.

[@Scott-ir5eg]

I just can’t believe this guy puts in the effort to tell us WHY each exercise is important. Really must have been an incredible student to be this good a teacher.

[@Shiniii]

Thanks a lot. I come from a karate background and after 17 years of karate I started boxing just to try it out, and I was so stiff and not agile at all, since karate stance and movement is way different from boxing, but since I started watching your videos and putting some application to get better habits I improved a lot, still have a lot of karate-ish habits since its a lot of time but I see I can get way better with your videos. Thank you! Oss

[@offsprayleisure7777]

Thanks Tony, this is great, much appreciated brother. My two sons and I live in Thailand and they have been training in Muay Thai for the past 2 years. Its a great martial art but there is not much emphasis on punching. This video has been super valuable to my boys in improving their boxing techniques. Keep up the great work ;-)

[@dadudem5632]

You made a 1 hour video of golden tips and content. You’re truly criminally underrated! Especially with all the titles and medals you’ve won aswell. Keep up the awesome content Tony!

[@ch0wned]

I can't possibly give Tony enough props for making content like this. As a high level karate and wrestling guy, and also a high level athlete (Jr. Oly. LaX), I can unequivocally attest too precisely how quality this training is. Super accessible, highly personable and combined with exemplary visual organization... you've got it together. Thanks man!

[@grahamdbarnett]

Just want to say, once again, thank you for passing on your knowledge. I enjoyed the bloopers video the other day. It's clear to see your passion for the sport and helping people become fit, happy and healthy via boxing. Absolute legend!

[@musicsdarkangel]

This is an incredible lesson Tony and I've never gained so much boxing knowledge from a single lesson. Thank you so much. My coach and I have been working on adding feints, defense around the bag, and general fluidity so that I can string multiple combos without getting stuck (I struggle with this esp. adding defense.. not sure how to improve fluidity tbh). He also told me that I'm not returning my hands to my face with the 1-2. I'll try the 1-2-1 to gain fluidity as well. I'll work on this tomorrow.

[@bradleaoreilly6865]

Tony Thankyou so much for your videos. You’ve improved me massively. I’d do a cycle,run or go on the cross trainer and always watch your videos. Then go on a bag and get every drill down to a T. Now I’m a much better boxer. Ive currently joined a boxing club & they seem to love me. A lot of thanks for these videos

[@dakshbhardwaj1080]

What an era we're living in!❤ An Olympian champ giving lessons🙏🇮🇳 Thank you ❤ God bless

[@ebrimajabbi5054]

Thank you so much for coming up with this

[@greg8224]

I cant believe how helpful and insightful these videos are. Honestly saving me so much time and money and I am so thankful for your videos

[@M4M1610]

Hey Tony Thanks for the awesome channel,it’s really valuable for new coaches like myself,helping to fill in gaps in knowledge or teach everyday things in a different way.

[@robertdublin7238]

Hey Tony, thanks for your videos they help me a lot. You are and inspiration. Keep going and teach others, the world needs more people like you.

[@dmd7472]

Man this brother moves so beautiful. That jab! Lord a mercy! Speed, accuracy and technical proficiency

[@johnboy312prosupercellplay7]

Really loving videos like this! Thank you for all your tips and amazing work! Keep being great

[@deleted7164]

Absolutely amazing video, I remember 2 years ago I was the worst of the worst and now the best fighters in the gym are complementing my speed and accuracy, I wish to fight in a match in a year when I finally feel good enough, stay consistent, always take time to heal and keep working hard. This guy knows what he's doing, listen to him!

[@taiwooshungbure9438]

Thank so much 55 yrs old and I'm still learning 🥊🥊

[@shido1895]

Exactly what I was expecting ! l love those long format that go deep into technical topics (theory + demos). One suggestion : Real time (not necessarly in live stream) boxing bag training with several rounds focused on different themes. Thank you very much Tony 🥊💪

[@Bmazo11]

Tony BIG THANK YOU 🙏 I take all your tips & advice by heart. I truly appreciate everything you are teaching me. You are my online coach 🥊

[@rolandosantiago8045]

The way you break down everything is brilliant! Thank you for the content! - a new (as in my first lesson was 48 hours ago new) 33 year old boxer and I find your content invaluable. Thanks again 🤙🏽

[@myrusEW]

I generally dislike people who re-use footage, but compounding multiple videos worth of your content into one place is amazing and such a good QOL thing you didn't have to do.

[@thefourthknock-cristosgiot4081]

legit video ! mad props ....so much solid info to begin to kay down proper foundations in boxing fundamentals ...thank you for the generosity !

[@JerGonz]

Tony is brilliant! very detailed instructions, makes you understand the importance of every movement!

[@youinashouRi]

New fan here! Absolutely incredible resource this video is. This could easily be paid for content, and I really respect that you put so much effort in for this one video. You are the man!

[@imigaspar2075]

This is Gold, an hour long high level educational video...massive thanks Tony

[@JosephVFitness]

You rock, Tony, AND you're a great teacher. Thank you so much, Master Jeffries! 🙏👍

[@hoosiermvp4936]

Your videos are outstanding. Thank you for making all of these 🥊

[@0hris]

I swear you’re amazing. I‘ve been thinking that I’ve been running in place at the boxing gym recently and wanted to find ways to improve whilst at home. 30 minutes after I have those thoughts, you upload this video. Thank you

[@jaggypiano7987]

This is an incredible amount of true teaching. And it’s free! Thank you Tony.

[@gabrixplays9599]

Tony Jeffries is the best. Thank you my friend.

[@nhaddad209]

Such a good video, has everything you could ask for as far as a crash course in how to train/fundamentals of boxing offense and defense. Thanks for sharing your knowledge sir

[@POT-Head]

Even while being a younger audience, watching you really helped me learn how to properly move and punches. Thanks dude! ❤

[@alejandrols1]

This is gold, thank you very much coach.

[@edwardchatterton9025]

Super tips brilliant well presented Tony👍👍

[@IanCaioS]

Tony, just want to say thank you! Practiced boxing when I was a kid, but there was a big hiatus after it. I'm involved in another sport I love right now, but I still like boxing and want to keep training it, so your videos have been great for me. Those footwork drills were awesome, just a little time doing them improved my footwork greatly. I would heel step a little and I completely got rid of it. It made my shadow boxing look 10x better. If I can give a tip for anyone trying those drills: When you get to the footwork free sequences, try repeating punches with the same arm because those were my difficulty. For example, when walking backwards doing 2-1-2-2. Or going forward and doing 1-2-3-1. Anything that makes you punch with the same arm twice, so you have to do two quick steps for the second punch.

[@carlossepulveda3769]

I really really appreciate you making these free education boxing videos I always learn from here and apply it at the gym

[@Mzyx5443]

All of your videos are really helping me with fighting and boxing thanks and keep up the work.

[@leventevincze1034]

Thank you for all the content you make for us. Wish you good luck 😃

[@shoreuken9821]

Bless you kind Sir… This is a LOT of useful information. You and Glenn make me look like a pro to my kids. Thank you very much!

[@mestarij6668]

Damn. Best video i've seen in a while on youtube. Thanks Tony and hella respect for making it free to watch. !

[@tpgmedia88]

the perfect jab bit when you explain the stance mistakes... i was shown similar engage the hips then core then punch in succsession (one after the other) you can also move/step and engage the core and punch too... the block you show i call a clinch we clinch up lock up our arms and i was shown the slip with an arm block to cover the head as i dip/slip and counter punch... every time they throw they are open remember that and always look for the counter... the elastic band is good because its giving your arms stamina through punching with the resistance added not explosive strenght (eg weight lifting) that other fatser punch tip is on point too... this stuff is golden anyone who needs help defending themselves can come to these videos this is genuine boxing advice

[@user-fm3xr9yz3i]

Brilliant!! Love This. Thanks TJ your the man!! 👊🏽

[@nathankenney5023]

Thanks so much, Tony Jeffries. I've watched two of your long videos and I feel like I owe you something!

[@Tony_Jeffries]

Glad you like it Nathan, thank you means a lot to the channel 🙏🏻

[@marouaneidmansour8276]

How generous is that Tony !!! Huge respect from Morocco, from them all lil guys that cannot afford to travel for seminars or buy courses ... Big big heart champ, a great way to give back ... God bless you Tony, ... Warm thanks coming straight from the heart, Tony... Just Woooow, a whole textbook right there omg.

[@majorkoenig5268]

GREAT TEACHER EASILY UNDERSTANDABLE YET VERY DETAILED....This is definitely the top traning video especially for people learning the basics can't wait to check out his other videos

[@A.K.5anchez]

Just want to say thank you for sharing your knowledge with the world! This is the best video I've seen that teaches how to improve in boxing quickly. THANKS 👍🏻

[@MarcosRecs]

Thank you very much, I’m really greatful for your videos

[@gideon5493]

Damn can't wait to try it out in the morning, it's too late out here now for me to train. Thanks again Tony the teacher we dont deserve but the teacher we need.

[@smjmartialarts1438]

This information is outstanding thank you so much for sharing this a must for everyone’s fight game !!!

[@KnockoutInvesting]

Best youtube boxing coach. You took my boxing to the next level. I'm hanging in there with good pros and amateurs. Only been boxing seriously since 18.

[@danteleslie6545]

Your videos really inspire us all to keep going. I've improved a lot since watching your videos.

[@marced9708]

Thanks you Tony, your video sweets your passion and makes it so pleasant to match and learn . keep going, bravo.

[@MIGUELSANCHEZ-rm5eh]

Thanks brother I follow all your videos and I’ve been training for only about a month and already see great results in my foot work speed and I’m losing great amount of weight thanks brother I owe my life to you you help me quit a lot of unhealthy habits and stay off training with your videos thanks brother once again I my life to you..Thanks Tony

[@yoworldsyofamz4189]

love u man! tysm! practice on the bag everyday with your videos!

[@86surferdude]

Absolutely love your stuff. Really appreciate this information and the time to take to explain clearly to make it easy to understand. Keep it coming Mr. Jeffries! I've boxed for years and still learn alot from you.

[@chief8879]

Love your videos tony. Thanks for the tips for boxing. I been practicing at home. On the heavy bag and double end bag just got the agility ladder today.

[@sajanpatel7285]

Great video! Enjoyed watching ever part of it.

[@chachaman77]

Love you videos Tony and your energy...thank you

[@tomash6805]

Yes I've been waiting for some advanced stuff from you always wanted to know the difference between the amateurs and pros cheers

[@Xsidon]

you da man. I'm training 3 times a week and i allways crave more. your channel allows me to hone my skills at home while constantly looking at what things should look like and adjusting myself in the mirror. awesome

[@jonibravo5697]

Amazing teaching skills Mr Tony I'm taking notes and listening with all ears thank you for this video cant believe something like this would be free you're awesome

[@jorgeperez7662]

Hi Tony, I'm a big fan of your contents for a long time, because I admire the way you transmit your deep knowledge of the noble art. I particularly recommend this Advanced Boxing Drills video, because it is sort of Encyclopaedia of most relevant techniques in boxing. Again, congrats for for your extremely good explanations. Big hug from Madrid; I am your top fan here in Spain :)

[@Shagy80]

Thank you so much 💓 coach Tony

[@NovaVortex]

absolutely no dislikes. this man is the epitome of a good teacher

[@nickhuynh8641]

Omg that's true

[@elliottdavies3528]

Well not anymore

[@xpadicle3705]

Great video, very thankfull for this information!

[@pitt1939]

Thank you so much for your videos!

[@nicolakuhn8878]

In all of martial arts, this and the ultimate guide to boxing are the most professional and logical structured videos you can watch for free. Great Channel, great Content! I m searching for something this structured for bjj.

[@thek002]

really good stuff. thanks for the content Tony !!!

[@robertbradshaw6583]

Your the Man Mighty Mackem! You truly are an example and ambassador for the sport of Boxing for other boxers/fighters to follow and also keep in mind. A true professional and professor to the art, a bloody shame what happen to your hands, but you finished on top with that fat O that says so(record). And now giving back to this great sport we love, sharing your insights and knowledge and as the best trainer I have ever seen or sat under. Your a natural as a trainer and explain your self well that anyone can pick up. Thank you Tony, the Sport of Boxing needs more like you Sir. God Bless you and your family.

[@deemc7756]

Thank you

[@Tony_Jeffries]

happy to help ma man 👊

[@LABRAXGR]

another excelent video, well done Tony

[@esgrimaxativa5175]

best boxing video ever!!! thank you so much!

[@hellboy9113]

Thank you. This improved my game so much

[@ashzuber1239]

Big Thank you bro, i will put this all to good use

[@daleharripersad2971]

Great video. Great teacher 👏

[@Exiled35]

Thanks! Just giving what I can to say this is a fantastic video! It is your generosity that is helping so many people!

[@Tony_Jeffries]

Thank you Wade, means a lot to the channel 🙏🏻🙏🏻

[@vincentdagostino6431]

Tony,He is so good for all of us fans of boxing.He helps with so much technical movement

[@lostinveda]

This is awesome Tony. Much appreciated

[@onemoreday9724]

Thank you... You are the best.. Awesome video... Speechless....

[@kennethduff248]

Tony , thank you bro. Really, I am blown away at the fact you have this for us for Free. I really appreciate the fact that you took the time to put together this video (which is a masterpiece) and it didn't cost us anything to get this video. There is very good information here. I even see other awesome KZbin channels with good coaches teaching good Stuff, but to get to the very good stuff they put out we have to pay for, they only put out so much info on KZbin for free.which I get it and I don't see any problem with that, but you put out a video over an hour long full of vital information for a boxer and you gave it to us for Free. I think you deserve lots of credit from us and we do truly appreciate what you are doing. Boxing is something I get to do FOR ME. I'm a family man and I work full time to support my family and my family is everything to me, and everything I do is always about them. But boxing is something I get to do for me. It's a way of life for me. I take a lot of the same concepts and apply it to things in everyday life. Boxing is also a way I take care myself and stay in shape. I really thank God I am blessed to have the ability to box and learn from great teachers such as yourself. When I comment to your videos I thank you for all you do I literally mean that wholeheartedly. I appreciate you Tony thank you and God bless you and yours

[@kennethduff248]

I just noticed this video had 99 likes and I made it 100 at this time.

[@zakappleby5139]

downloaded - ready to take my personal boxing journey to the next level . Thank you from 🇬🇧

[@quangtruong1128]

This is exactly the video I need, thanks a lot

[@zoltanolah4388]

great content and very informative, thank you

[@konotsuki]

Thank you this is gold

[@johnweider_fitness_boxing]

Thanks for the informative videos🙏🏾

[@michaelmcdonald9633]

Mr.Jeffries your videos really help me improve my game I'm 36 and I'm relearning the sweet science you've been my coach for weeks and I really see the improvement i thank you sir

[@andreashackler2220]

Yes, rotational force is essential in boxing. You have a good video format.

[@marinosmichael6264]

Only one word can describe this video : QUALITY.

[@miketyson7925]

Oh my god...this guy is a writer of boxing...and he has perfect personality..thankssssss million times..

[@SupremeSwaggy]

Eye appreciate you Coach. The Universal law of Compensation will bless you for all this positive energy you put into these productions. Sending you and yours, much love and positivity!!

[@WhatSubYT]

This is so much to the point, you’re a lovely guy and Your advice has helped me and so many other people! Keep it up, I’ll buy Your exclusive as soon as I Can afford it

[@SkunkHunt]

Thanks for these videos. I appreciate your willingness to teach.

[@Tony_Jeffries]

Thank you, means a lot. I just Love teaching boxing to other people mate.

[@timdarmetko4039]

you are a very good teacher . thanks

[@boniko82]

These Chapters are aweseome.