4 Ways How to do Shadow Boxing like a Champion (Step by Step)

4 ways how to do shadow boxing like a boxing champion. Shadowboxing is a very important part of boxing training whether you want to fight or to lose weight. In this video, I will reveal the 4 main reasons why boxers love to shadowbox. Shadow boxing will help you improve your boxing techniques, Improve the speed and timing of your punches and many more.
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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#shadowboxing #shadowbox

[@Tony_Jeffries]

Have any shadowboxing questions? Let me know in the Comments 👇 Watch Next: 4 Boxing Drills NO EQUIPMENT at home training kzbin.info/www/bejne/eKHMfmaJrJmlfLc

[@dynixtherat227]

real

[@larc_tf2]

Love the content Tony

[@DannishPlaysReturns]

How to increase speed on shadow boxing?

[@grahammcrobert7141]

can you do boxing training just to keep fit??

[@larc_tf2]

@@grahammcrobert7141 obviously.

[@Gojimaru]

Shadowboxing is the ultimate cardio. Easy, accessible, anytime, anywhere, low impact on the joints and ligaments, no systemic fatigue, etc.

[@Tony_Jeffries]

100%

[@seanm7539]

@@Tony_Jeffries hey Tony, I just want to ask you something as somebody who is already suffered traumatic brain injury. Should I still take a boxing?

[@seanm7539]

@@Tony_Jeffries And let me give you a little bit of a reasoning as to why I ask this question is because you talk a lot about how you would’ve gone onto to continue fighting, but you preserve your brain and so on my traumatic brain injury did not come by way of a car accident or anything of that nature I was born premature. But I still have a passion. For it

[@Asav_Edits]

@@seanm7539if i was u i'd look at where i am in my life and see what i prioritise, if it being my health and well being or this ultimate masculine drive to box, regardless take caution and care even if you do get in the ring. Even if u still really want to do it, U dont have to compete professionally but instead do it with passion without too much damages.

[@kasonr.3624]

@@seanm7539 obviously I am not tony, but if you want my two cents, go for it - I would just avoid stepping into any full-contact rings. 50 or 60% sparring with headgear should be enough to hone your skills with, and most of the time you can train without any risk of injury just by shadow boxing, hitting bags, and calisthenics.

[@Tluanga-xg8vb]

Ty Tony for working so hard for us beginners

[@Tony_Jeffries]

Happy to help mate 🙏🏻

[@OozyTax]

4:04 little Mike Tyson is crazy 😂

[@AnimusPrime87]

I got $25 says Jake Paul is watching these videos like “Yeah I’m gonna get Tyson good now”.

[@Bigm-gl5zq]

😂

[@BoxingN00b]

Underrated comment

[@dinopro2710]

Fr fr 😭

[@Joe_229]

Y’all over look him but Jake puts in the work he aint no 18 year old Disney or nickeledion kid anymore

[@pedrojorge1148]

​@@Joe_229 thats not the point bro, the point is its mike tyson" u get?

[@EireMossie]

Im almost 50 years of age, and recently took up boxing. It's the best thing I've ever done, im finding it extremely technical so having your videos are amazing, you have a great way of explaining, and your content is concise and executed so well. Thanks again for the best sound advise. Awesome!

[@ptrgr72]

Are you also sparring?

[@solslastcannula5665]

50 years old? Whats the point bro

[@EireMossie]

@@ptrgr72 I am sparing, nothing intense, just enjoying the techniques.👍

[@Dickeyj2010]

So happy to see your channel explode! Great job! Great video as always

[@marloc2019]

Your enthusiasm and commitment are contagious!

[@terrancekayton007]

I love all the quizzes, in between class.

[@ptrgr72]

Feels like a corporate townhall. Just kidding, I also like them

[@nazrien]

Thank you so much for the video, Tony! I get very self-conscious when I try to practice shadow box because I don't know what to do as a beginner. The workout tips are very helpful!

[@DioDCynic]

Thank you for your great advice Tony San. Best virtual coach for newbies and pros.

[@VonchkynProduction]

I can watch this man do shadow boxing all day. So smooth

[@Jayden_Abarca]

As always, another great video from my coach :)❤

[@dragonslayer990]

Thanks Tony! Can hardly wait to hit the gym with your tips.

[@NYKgjl10]

Shadowbox is the bread and butter for boxing and enthusiast of the sweet science. Excellent video as always Tony.

[@nethvirusenanayake4161]

Always helpful sir❤❤

[@62Tob]

Great video !! I love your tips and the way you explain. Even if i'm in muay thai, your advices are easily adaptables. Thank you !

[@BrandonRosaMedia]

I book marked this video so I could try it at my boxing club. Love your videos Tony!

[@adamnabiyar2706]

Thanks very much for your time and knowledge, I'm using these videos to prepare myself for boxing lessons at a local boxing gym. But before I sign up I want to train by myself via these videos so that when I do attend lessons I'm not a complete noob.

[@rashedahmed2418]

I've never seen advice like this before; it's really going to help us improve a lot. Thank you, champ!"

[@hardcorerootssociety]

Thanx, Tony, you rock, man. Much respect from Colombia. 🥊🥊🧨

[@LoneWolf2308]

Very good tips...as always‼️🔝 Best regards Tony ❤🥊

[@JamesCantyIII]

This was too fire bro 🥶 🥊

[@muhammadhadjee5493]

Hey Tony can u please do a video of the style of naoya Inoue

[@Tony_Jeffries]

I'll add that to my lists mate, got tons of request 😅

[@manojkumar.r.pandey2423]

​@@Tony_JeffriesInoue once tony

[@faller006]

​@@Tony_JeffriesJust once please

[@drupthed3056]

thanks for the great info!

[@xpnctnahm9279]

You're amazing! thnks for sharing your knowledge, for free!!

[@nobullshitkickboxing5603]

Awesome vid Tony like always and I'm gonna watch the one about drills right after I ask you this question: do you know about these tiny and fast uppercut series pro boxer do when shadow boxing? Of course you know! It looks really cool. What is the point of that move and how to do it? I would be so glad if you would like to teach us about it. Anyway, keep up the good work because you are really motivating!

[@ValkXrt_GT]

I’ve just started to box im age 13 I’m giving it my all the reason I am it’s because my grandad died on Christmas

[@poodleman3356]

Sorry for your loss. Keep it up champ

[@itiso1123]

what even is the correlation between the two, what does your grandad deaths on christmas got to do with starting to box and giving it your all in march

[@ceqwr]

@@itiso1123that’s probably the reason why he started boxing and is going so hard in the sport

[@mycatischunki]

@@itiso1123Maybe to keep his mind off of the grief of his death or just a way to fight people and let off his anger legally

[@sogetsu.]

Remember to be humble bro 💪

[@Rizzlez169]

Mint video love from durham!

[@musics842]

Tony vs Jake Paul when??

[@JohnSmith-ki6bf]

Thanks Tony! Love you

[@anonumpje3602]

Thanks🎉 Nice to know these techniques.

[@Tony_Jeffries]

Happy to help mate, I got more coming up soon 🥊

[@A.I7I.M]

Thx for teaching and this a good strategy.👍

[@geireikelia461]

Thank you for great videos. I use shadowboxing as my cardio it’s great and fun. I’m using the fit app with you fight n fit workout 👍

[@larc_tf2]

Love ur videos bro so useful for us

[@Tony_Jeffries]

Glad to hear that🥊

[@05gtdriver]

Shadow boxing is an excellent way to get your punching motion fine tuned. Work on the most important punch in boxing, the jab and you can go up tempo for a bit or get into a rhythm routine to train your body respond after exerting too much energy. I heard that James Toney never did road work, just shadow boxing and more importantly, sparring.

[@nikkochristodoulidis1532]

Thank you again and again Tony🙏🏼🙏🏼🙏🏼

[@Tony_Jeffries]

My pleasure!

[@Muheddin-iw2ho]

You are the best couch I have ever seen ❤❤❤ I learned a lot from you

[@ManekandanNair]

Comfortable couch eh?

[@cmos4044]

Your warmup is very similar to what I do in training but after watching this i realise I've been seriously neglecting my shadow boxing. Can't help but feel a bit silly punching the air in front of others but I'll definitely give the 8 rounds a try next time

[@nathanshierd2098]

Mike ain't boxing no shadows, he's boxing demons

[@punthanawin1516]

I thinking of Baki shadow boxing with mantis. It is just like you imagine of your opponent, how they style, how they throw always throw a punches and how they move even in self-defense when have to deal with attackers.

[@efworks.scalemodel]

Simply inspired

[@vishwad1939]

great video tony! could you do a video on what a week of training for a boxer would look like? like how many weight training sessions, how many roadwork sessions, how many sparring sessions, shadowboxing, bagwork and similar training methods?

[@Tony_Jeffries]

I uploaded that to my channel mate, please check it out 🥊

[@victordelarosa589]

I love you dude 😂😂😂😂 come on teach us more

[@balazsfodor6370]

Thanks for the video .

[@Tony_Jeffries]

Any time mate

[@user-nu7hs7ni2q]

Thank you!)

[@rookie.t]

i love when he say moosles instead of muscles that freaking funny brah

[@ratnadipchatterjee4963]

Very nice video ❤❤❤❤❤

[@jimgeorgiev8105]

broooooo! i just finished a training session like this right now and come on youtube to watch some fights and i see this new post . coincidence, i think not. 😃

[@iamshredder3587]

Tony must have sensed you were doing something wrong and so made it so that you saw and clicked on and watched this so youll go back and fix that thing, you know the the thing.... and do it properly next time! So you best get it right. Or else! Or else he will..... (you dont want to find out the end of that sentence my friend! 😬😬😬) Dont ask me how it's possible... Ive no idea, i figure its probably way beyond the meager comprehension of you and I anyway. That's the power of Tony.

[@BruceLeroyUK]

@@iamshredder3587love it 😂😂😂

[@kimkim6231]

감사합니다.

[@TheUnfazedWarriors]

Hello tony i am new to boxing and i love your videos as they help me alot with boxing. But i have a request for a video. I was wondering if u can make a how to punch the right way. And by that i mean how to punch with the 2 front knuckels only. Because when i punch i mostly land with all my knuckels and if i punch like that over longer traning my hands starts hurting alot. So yeah it would be great if u can show how to punch the right way. And Have a good day

[@GoodDeeds-nh3se]

😭😭😭 today i was comming back after playing footh ball there was boxing club... I was thinking i wish i was also practicing there 😢😢 then i come open youtube and watch his videos 😮 oh my god best youtuber ever... Showing us how to do boxing for free ❤❤❤❤❤❤❤❤❤ i m 14

[@TS-1267]

... Well I Learnt Something.... Greetings from Bradford West Yorkshire England 🏴󠁧󠁢󠁥󠁮󠁧󠁿🌄 2:28

[@oddrocket2743]

Can you make a video about slip bag training? I am almost 50, but still running 20 minute 5k, and doing box jumps and weights so I am probably in better shape than most of the guys in the gym, but I eat a lot of punches to the face whenever we spar. Can you recommend some drills that I can do at home in my garage to get me better at slipping and not getting hit in the face so much?

[@DannishPlaysReturns]

For me: Fast Uppercut and Hooks.

[@Projectmuaythai]

Nobody asked plus I make better videos😂

[@Johan-samosa]

This time I will be late but next time I will be first

[@Demy1970]

Tony,I have a heavy bag but use the padded mma gloves. Is that okay for hitting a heavy bag?

[@user-cm1cc7fl9x]

I have a question, What's the best style for someone who can't really do footwork (I have a weak right foot that was paralyzed year ago)

[@kolczuritto5194]

Hi tony, Do you have a guide on how to not be so tense while boxing? I have a problem with this even when I'm doing pad work my shoulders all tense up.

[@Sportokonsultantas]

Thank you

[@Tony_Jeffries]

Any time!

[@NubasVibe]

what do you think about making a video about hajime no ippo ?🤓

[@w8ngr]

I think stretching after the warm up helps too

[@roboform100]

2:34 that was perfect

[@sabageimsyt6192]

Thank you but to get out of bad habits is it about repetition (doing more rounds) or considtency(doing it every day)

[@lediorustemi4287]

Hi coach i wanna ask a question for the better results in a fight should i stay in the toes and when i come inside in flat foot ?

[@Bigm-gl5zq]

Hey tony I’m a year into boxing and feel like I am not progressing as fast as I should be do you have any advice for me

[@bill_y4762]

The Shadow is undefeated !!! ( so everyone’s still trying tomorrow know it out)

[@kyber452]

Tony, what do you think about VR boxing? Would it help shadowboxing, or simply create bad habits?

[@demir4615]

Man, you are the best teacher I've everseen in my life

[@SimpleGeopolitics24]

Interesting

[@tajhoradam5810]

What is the best body defence me and my mate do body sparring from time to time and it would help me to have something to train for rather than footwork and punches

[@eternityjackson3564]

?? When shadow boxing, should you fully extend your arm for the left and right straight punches, just like in a real fight? Or is this harmful to the elbow joint? Thanks for an answer

[@ronitmahato-tr6bz]

sir which knuckle we have to use in boxing? i am much confused

[@architectrom]

Ok, i had a heavy bag and had to sell it along with the stand... And speed bag, i do shadow boxing but i can hardly complete 3 rounds, my question is : aren't i missing on my punching power/technique by not hitting something and just punching the air? Or maybe not feeling something at the end of the punch makes me lose a lot? Other question is there a recommend equipment like a heavy bag that is quite (so my neighbor won't complain of noise) and i can still punch something to release stress? Thanks a lot coach, and anyone who might be able to help in advance Respect and peace

[@ratchetclan3]

Hi Tony, I notice when boxers shadow box they don’t twist their feet much when throwing hooks yet technique videos say you should, does the foot twist matter that much as I feel it slows the flow down?

[@bounce12]

I’m 40 and a pretty good street fighter and don’t be at it anymore as I’m out of my 30’s now so I just want to train to be able to correctly defend myself from younger guys that might try to rob or jump me. Being able to fight for more than 5 minutes will win most fights with big brutes. I’m gonna try hard to improve my cardio this summer and might even kick the Mary Jane!!! This day and age with governments starving the poor and working class and the addict’s only on the rise things are most likely gonna be similar to the great depression so we all should be prepared to defend and provide for our families when the world is gone to shit!! Please god I’m wrong but safer than sorry is never a bad thing!!!

[@Sneakypete9742]

Again with the free boxing instruction, thanks Tony!

[@Tony_Jeffries]

Happy to help mate, please do share it as well mate

[@massaman90]

Great video. Would u advice a heavy leather thick jumprope or a light plastic one?

[@salil7174]

Question because I can't seem to find the direct answer. Is phenylpiracetam legal to use in boxing competitions? I heard it is banned in other sports such as cycling.

[@BoxerJoshua]

Can you please make a video on lace up vs Velcro gloves 😊😊

[@BoxerJoshua]

I can't decide what to buy .I found a matching Velcro gloves but I have heard that the Velcro will fail after some time .Does any one know what should I buy

[@nobullshitkickboxing5603]

@@BoxerJoshua laces are for competition. Someone must lace it for you. For training, it's Velcro.

[@BoxerJoshua]

Can I use Velcro for sparring

[@Chris-db9vt]

@@BoxerJoshuayes

[@sumodvs17]

❤

[@rk443g]

Hey tony I have a question I am a 15 year old boxer who strugles to make it to class ive been out for 3 weeks strait mostly beacause of leaving for vacation during spring break and the fact my mom lives 40 minutes away and is asking me to stay at her place more so she cant bring me to class, but also lazyneiss and me skipping class makeing excuses because I dont want to spar during this week, ill go for 2-3 weeks at a time and then take a 1-2 week break usually because of family issues other complications ect. But my lazyness and me not wanting to go to class when I can is starting to add on to that like this week when I had time the whole week to go since im whith my dad but I was to nervous and afraid to spar. I wanted to go on the end of the week during Thursday but I was worried coaches would be upset anyway whith me only comeing to one class at the end of the week so I thought I minus will not go whitch was stupid of me. And like I said me missing class Is mostly do to family issues, us haveing to leave town my mom not being able to bring me because she lives 40 minutes away and she can't come get me a 7:30 when class is over aince I get picked up from school at 3:30 and boxing starts at 5:30 and she has work so she cant just stay in town for 4 hours strait plus almost the hour to get back home, but im worried my missing class has become exesive and my coaches may notice and be upset im not making it to class enough or not takeing training seriously. My plan is to go in on Monday and tell them im sorry and im gonna put my all into training and try to go 3 weeks straight whitch should be manageable since my familys scudule is cleared this month and hit it hard and try to explain to my coaches the compliactions i've had and talk to them about it. And yes ive talked to them about this stuff before but im worreid its becoming alot and there noticeing so im gonna try to show up to class on time these coming weeks and hit it hard but what do you think I should do tony?

[@retylhdmapping8496]

I have a little problem with shadowboxing and it really affects my training bad. I do my session and couple hours later pain appears somewhere near shoulder rear delts and i don't know is my technique bad or i'm not warming up properly? I hope someone can help with this I would be grateful!

[@filiptrojanowski3262]

"little Mike Tyson" 💀 (4:04)

[@OfficialTatakai]

Any chance we can get a breakdown/review of Naoya Inoue?!?

[@Tony_Jeffries]

I'll add that to my lists mate, got tons of request. Great suggestion btw

[@LIL0MO]

yo tonny I want to consult you on a topic I lost to the same opponent twice and next month I will reamatch to him i dont know what i shoold do please help me

[@Tony_Jeffries]

I got free vids on my channel mate, please check them out

[@blueaurora4045]

👍👍👍👍👍👍

[@PhreshyPineapple]

W

[@1-alexstatic-1]

Is it true that you cant learn boxing alone at home? I see alot of boxing videos on youtube to do at home and i do them soemtimes to be more fit,but will they help me be able to fight as a begginer? More like a street fight for defence.

[@jesseonyenka]

You need a boxing gym always

[@jesseonyenka]

Boxing videos help sure, but a real boxing gym is a must

[@KyrsiLucia]

KZbin is a good place to start your journey to get to know the basics and foundation. A boxing gym is a must if you wanted to learn more efficiently, because you are learning from the best coaches, heavy bag and people who are also your sparring partners.

[@borisp9163]

I shadowbox only because of footwork and technique, but I cannot imagine my oponent, I dont understand it, its like my mind is spliting in two, I need someone to see and react, If I visualise, my mind is always like “a you to slow” “waaay to slow” “he sliped everything and got you” 🤦🏻‍♂️😭 then it always go in dirrection that I just trying to overtake my own shadow..

[@thomashanrahan1345]

Try shadow boxing with a partner in front of you or in front of a mirror and visualise your next opponent. Is he tall short, Southpaw etc. Good luck🥊

[@LilDelow]

Why people hit the air thinking it can’t fight back now when the air hits you with a tornado y’all be looking crazy 💀 💀 💀

[@Derick_Molina]

We imagine fighting another person

[@A_tank_lover]

You should shadow box every time you get mad with air.

[@fransarseniy]

What about video? How can I convince my mother to let me do boxing?

[@toopink500]

Can a guy who's only been training boxing for fitness without sparring ever beat a guy who just nornal or who street fights

[@Tluanga-xg8vb]

1st

[@chicagotouch9319]

Perfect for aspiring dancers.

[@indeedhayward9938]

Lamenchenko style

[@QuirkyFactsQuest12]

Sir can you send me some boxing gloves I want to start I am broke I'm from Philippines

[@rosalindarmstrong5414]

Tony, weren’t you a part of Dhar Mann?

[@Tony_Jeffries]

I'm mate check this out kzbin.info/www/bejne/iX7Gep6lm6iHkKs

[@himesh2006]

How can someone sane even try to challenge Tyson after seeing him shadow box?