Advanced Diastasis Recti Exercises | Kendra Fitzgerald

[@KendraFitzgerald]

Hi friends, here's a brand new workout for you - I'd love to hear what you think!

[@thelifeofshannon9685]

I’m so glad I found this video. I’ve done this workout every day for about a week and I’m already seeing a big difference in my diastasis, but even more exciting to me is that it’s fixed my rib flare! I didn’t even realize how painful it was until it was gone. I can move and breathe so much easier already. Thank you so much for making this 🙏🏻

[@KendraFitzgerald]

Oh my gosh Shannon I'm SO excited to hear this! Now that you're two weeks in, how is it going?

[@thelifeofshannon9685]

@@KendraFitzgerald I’ve lost 4 inches in my hips where my diastasis was most pronounced! I’m starting to see some toning of my abs 🙌🏻

[@KendraFitzgerald]

This is amazing! I love hearing results like this - for you and for other women to know it's possible. Keep up the great work!

[@KendraFitzgerald]

@@thelifeofshannon9685 a new diastasis safe deep core workout is dropping tomorrow morning!

[@tessatandler393]

Thanks really enjoyed and no back strain

[@KendraFitzgerald]

Great to hear it! Glad you enjoyed it!

[@SarahMatelart]

Clear instructions, no fillers. Love it, thanks.

[@KendraFitzgerald]

You're so welcome! Glad you enjoyed it!

[@michelleginsburg8289]

I have seen incredible results because of your work out. I try to incorporate it as often as I can. Thank you Kendra!!

[@KendraFitzgerald]

This is so amazing Michelle! I'm thrilled that you've seen such great results!

[@natashabrao9794]

Thank you so much for this. I’m 22 and have SI joint pain from years of dance training and I’ve been doing this workout and the longer one for about 1.5 months and it’s one of the only things that has ever helped.

[@KendraFitzgerald]

Natasha I'm so happy to hear this, what fantastic news! I'm thrilled this has been so helpful!

[@chriscorrigan1905]

Fantastic core workout.

[@KendraFitzgerald]

So glad you enjoyed it Chris!

[@karmenjacobson7271]

Kendra, I love your work! I send your vids to my clients all the time, nobody cues and teaches this deep core work better. Thank you!

[@KendraFitzgerald]

Oh thank you so much! That is so kind of you, and so glad you find my videos helpful!

[@piiink932]

I got messed up from dance and this really helped with balancing out everything and strengthening my core. Thank you so much!

[@KendraFitzgerald]

I'm so glad to hear this! You're so welcome!

[@brandicaldwell5975]

I'm working to build my very weak core and I felt every moment of this workout! Definitely incorporating it into my routine.

[@KendraFitzgerald]

Fantastic! Check back in as you practice it and let me know how it's going!

[@arlenetomaszewska]

Would love more of these workouts please 🙂♥️

[@KendraFitzgerald]

You've got it Arlene! More coming very soon!

[@Fitsoulciety]

Wow 🤩 finally a deep core workout I’ve been looking for. Thank you so much for this!!

[@KendraFitzgerald]

You're so welcome Marisa! Very happy you enjoyed it!

[@Bjxywg6478]

Such a good deep core workout, thank you so much!

[@KendraFitzgerald]

You're so welcome!

[@janedoe4285]

This was great! Thank you so much for taking the time to post this one.

[@KendraFitzgerald]

I'm so glad you enjoyed it!

[@cdunford27]

Wow I really felt that! Thanks for the great instructions!

[@KendraFitzgerald]

I'm so glad you enjoyed it!!

[@kirstenbrogan5958]

I have my own deep core workout for clients,but it's nice to see what others do. Mine hits the five deep core muscles.

[@pembie7859]

It was a good quickie deep core. I 😍 it. Fast for tonight. I prefer a 15-20 minutes follow along including Kegels, breathing, TVA engagement and deep core. Hope you’ll have more coming soon. Love your channel!

[@KendraFitzgerald]

Perfect! I'm glad you liked this one. It's a quickie. Definitely, I will create more 15-20 minute videos, coming soon! Thanks so much for your input!

[@rturrado]

Short but intense! A little abs pearl hehe

[@KendraFitzgerald]

Glad you enjoyed it!

[@dona5528]

thank you ❤

[@KendraFitzgerald]

You're welcome 😊

[@angelabitzan5084]

Hi Kendra! I've done your 8 min Deep Core video twice now and I LOVE it! One thing I struggled with both times was the Elevated knees to one side holds. I feel like once my knees go to the side I completely lose the tension/stability in my core. Are there other movements I can do to build up this strength? Thank you!

[@KendraFitzgerald]

Hi Angela, so glad you're loving this video! One trick to the side knees - bring your knees a little closer in and drop your ribs towards your hips even more. Twisting requires a bit more front-core, and even rounding your back a *tiny* bit can help too. Let me know if that helps!

[@angelabitzan5084]

@@KendraFitzgerald I will try that! Thanks so much!

[@LizBunney]

love it!

[@KendraFitzgerald]

I'm so happy to hear you love it!

[@drneoseraph13]

Thank you

[@KendraFitzgerald]

You're welcome!

[@lisannecatherina719]

Is this good for smaller waist? Or does this work obiliques?

[@KendraFitzgerald]

It's mainly focused on the deep core which are the natural 'corset' muscles, so yes, it can affect the size of your waist! Added benefit - obliques are worked in the opposite arm/leg exercises.