Advanced Hypopressives Pelvic Floor Fix | 27 Minutes

[@aristaarquitectura7402]

Thank you Alice! I’m Karla of Mexico, I gave birth and I was looking for excercises for pelvic floor…I did 30 days of hypopressives… until then… everyday I’m doing your hypopressives excercises, i love them and I saw the difference in my body 👍🏼😃 Thank you so much, Alice!

[@hypopressiveswithalice]

Hi Karla, so glad you've been enjoying the videos and seeing the benefits! Great to have you here 💙

[@AlannaWadhwani]

Loved it! Thanks

[@hypopressiveswithalice]

So glad you enjoyed it!

[@rebeccawebbe1025]

Thankyou, this is quite a work out, thankyou alice

[@hypopressiveswithalice]

Yes, it really is!! Great to see you here Rebecca!

[@heatherdmountain]

Hi Alice .....just about a week and a half and I notice a big difference already.....Thank you so Much!.....I'm 68 years of age and believe the body can be fit at any age........this is the first time I found something that relaxed me too at the same time as toning me......which I really needed.

[@hypopressiveswithalice]

Hi Heather, love this!! Great to have you here!

[@janetmccorkle8789]

Thank you for creating the monthly calendar. I am enjoying September. Makes it easy to do my daily hypopressive practice!

[@hypopressiveswithalice]

That's exactly what I was hoping for with the calendars! Thanks so much for your lovely feedback Janet, great to have you here as always 💕

[@antbrown9430]

Thank you Alice. So relaxing this morning 😊

[@hypopressiveswithalice]

Nice to have a longer flow every so often! x

[@loo1979]

I loved this one Alice, thank you! After a year i finally can stay straight in my body when doing the leg extensions in quadriped instead of swaying which is so exciting for me! ☺️

[@hypopressiveswithalice]

Ah AMAZING!! Well done!!

[@antbrown9430]

Just done this a day late. A good challenge for many areas, mostly balance!

[@hypopressiveswithalice]

This is a tough one! Well done 👍🏻

[@Katie-Roth-7]

First time for this one. Enjoyed to movement in the breath holds.

[@hypopressiveswithalice]

Yay! Glad you enjoyed it!

[@antbrown9430]

Thank you Alice, I have just done this one as part of the July series, it felt a challenge especially as my ball needed more air!

[@hypopressiveswithalice]

Well done Ant!! Quite a challenge 🙌🏻

[@maryjaneaxelson]

Love this one. Thanks so much Alice for gifting these videos to us.

[@hypopressiveswithalice]

You're so welcome MJ - great to have you here!

[@TessaDunbar-pq7in]

Hi Alice, I really enjoyed that. Body feels great afterwards. I am noticing that when I do the leg stretches whilst on all fours I shift my weight on to the non-moving knee. I assume this is not correct but can't seem to stop it. x

[@hypopressiveswithalice]

It should get less as you get stronger but can take a bit of time! x

[@Katie-Roth-7]

Those lunges! Still challenging.

[@hypopressiveswithalice]

Oh my goodness, me too!!