Pure Hypopressives For Pelvic Floor Lift | Strengthen Your Pelvic Floor | 15 Minutes

[@ElisabethYoung-l6j]

loved the pure session today. I thank you every day, where would I be without you and your support?

[@hypopressiveswithalice]

So so lovely to get your message - thank you so much! I'm just so glad the videos are helping you x

[@antbrown9430]

Thank you Alice. Happy Sunday 😀

[@hypopressiveswithalice]

Thanks Ant, happy Sunday 💕

[@Katie-Roth-7]

Loved the breath hold challenge.

[@hypopressiveswithalice]

Ah great, so fun to do from time to time!

[@PILATESFORTHEPEOPLE]

Thank you. I really enjoyed this one.

[@hypopressiveswithalice]

Thank you! Lovely to have you here 💙

[@antbrown9430]

Loved this flow. Am doing the March sessions in May, thank you they just keep me ticking over and are so much better than my own attempts at a flow.

[@hypopressiveswithalice]

Love a guide too - we're back on it for June with a new calendar!

[@roselynfenn6661]

thank you for providing us with this!❤ LOVED it, so grateful to have found your channel. clear instructions and very easy to follow. my pelvic floor wants to say thankyou🥺✨

[@hypopressiveswithalice]

Thank you for your lovely message! You're so welcome, Alice

[@rebeccawebbe1025]

Thankyou lovely, did the warm up video before too, x

[@hypopressiveswithalice]

Perfect! Same as the warm ups we used to do before our classes ❤️

[@mumseyllama]

Lovely. Appreciate the breath challenges. I am seeing myself getting better with practice.

[@hypopressiveswithalice]

Wonderful! That's great to hear :)

[@pembie7859]

❤ 😊 this one was challenging! Thanks Alice

[@hypopressiveswithalice]

Great to see you here! Yes - a challenging one :)

[@10bhar]

Thanks Alice for the excellent session! Can hypopressives be practiced during periods?

[@hypopressiveswithalice]

Hello - yes, it's personal choice - I do 😊

[@tessadunbar1071]

Lovely Alice! One problem I have is that, when I lift my chin to the corners, the back of my neck shortens rather than lengthens?

[@hypopressiveswithalice]

That's fine Tessa - just think of a gentle extension through the back of the neck rather than squishing. Hope that helps!

[@barbaratierney1326]

Can I just suggest stroking the back of the neck upwards, giving a feeling of lengthening and lift. Thanks Barbara.

[@hypopressiveswithalice]

That's a great idea Barbara, thank you!@@barbaratierney1326