3 ай бұрын
8 ай бұрын
9 ай бұрын
Пікірлер
@POCKBA 18 сағат бұрын
Can they help for rectal porlapse
@antbrown9430 2 күн бұрын
So relaxing this morning 😊 thank you
@higherkellacott3644 3 күн бұрын
Super routine Alice, certsinly great for building strength! x
@rebeccawebbe1025 4 күн бұрын
Loved this thankyou
@janetmccorkle8789 5 күн бұрын
I am in!
@hypopressiveswithalice 2 күн бұрын
Thank you! Excited you'll be joining me 💙loads of lovely flows coming up!
@yuliamarshall8145 6 күн бұрын
Yay! Thank you, thank you, thank you!❤
@hypopressiveswithalice 6 күн бұрын
💕 can't wait to get started!
@momoffour2072 6 күн бұрын
Yay!!! I love these series!
@hypopressiveswithalice 6 күн бұрын
Yay!! 🎉
@pembie7859 6 күн бұрын
So excited 😊
@hypopressiveswithalice 6 күн бұрын
More flows incoming 😂
@MargaretJohnston-mj06 6 күн бұрын
Feel as if I'm not doing lateral breaths while doing the poses
@Katie-Roth-7 7 күн бұрын
Hadn't done this one yet. Was nice.😊
@higherkellacott3644 7 күн бұрын
That is such a lovely routine, one I enjoy doing often. It's so relaxing. Thanks Alice x
@POCKBA 8 күн бұрын
Hi i have prolsapse in my bac and i want to start this as i have puddel nevroligia and pelvic prolpases as well. Pluss sky high corisol from the pudendal nerve pains who is much worste than the neurpathy and the back prolapse combinded😅 But the back is stopping me a little. And suggestion on what pose to start with? In my back is a prolapse over the 5 L nerve.
@Katie-Roth-7 10 күн бұрын
Still a favorite.
@librarianne827 11 күн бұрын
Amazing! Loved the wall supported poses especially.
@shelliesmaha4013 11 күн бұрын
Really nice flow! Loved the twist ❤
@gaylehilton2805 12 күн бұрын
You say to not hold in the tummy - but does it help to do a kegal?
@gaylehilton2805 12 күн бұрын
I am new to hypopressives and have had some yoga teachers promote locking your vaginal opening (kegal) while doing the hypopressives. Would like some guidance on if this is a good practice or detrimental? thanks!
@Katie-Roth-7 13 күн бұрын
Perfect for a busy day!
@hypopressiveswithalice 12 күн бұрын
Glad to hear!
@dianeperez7950 14 күн бұрын
My favorite one so far 🎉❤
@hypopressiveswithalice 12 күн бұрын
Yay! 🎉
@Katie-Roth-7 15 күн бұрын
❤
@hypopressiveswithalice 12 күн бұрын
💙💕
@Katie-Roth-7 16 күн бұрын
Still love it!
@hypopressiveswithalice 12 күн бұрын
Great to hear Katie! 👍🏻
@Katie-Roth-7 17 күн бұрын
Phew! Maybe labeled as easy but this felt challenging.
@hypopressiveswithalice 12 күн бұрын
I know, probably should change it to hard 😂
@rebeccawebbe1025 17 күн бұрын
Love this thankyou. X
@hypopressiveswithalice 12 күн бұрын
So glad, it's always nice doing some wall poses x
@loo1979 18 күн бұрын
Really love this one, thank you. When I did the laying down spiral stretch it felt great but I couldn’t get my leg anywhere near to the floor. What muscle is tight in this case? Really love flow thanks Alice,
@hypopressiveswithalice 12 күн бұрын
Hey, yes, it's fine if the leg sit still fairly high off the floor. It should get easier and could be for different reasons! x
@Lisielou 19 күн бұрын
Hi, so no apnea in this routine, sorry to be dumb but how can we call this hypopressives? Thank you, still leaning here xx
@hypopressiveswithalice 18 күн бұрын
Hey, the apnoea is cued in the practise videos (inhale, exhale, hold your breath, pause, stretch your ribs......inhale). I don't do the vacuum myself as there is too much to cue which is where I'm guessing the confusion is! x
@antbrown9430 20 күн бұрын
Thanks Alice, doing these as my December hypopressives 2024 😊
@hypopressiveswithalice 12 күн бұрын
Perfect, I have a brand new series coming in Jan! x
@Katie-Roth-7 21 күн бұрын
Phew, extended sitting is always such a challenge for me me but so good.
@hypopressiveswithalice 12 күн бұрын
Oh gosh me too!! This is a tough one 🙌🏻
@antbrown9430 22 күн бұрын
Thank you Alice. So relaxing this morning 😊
@hypopressiveswithalice 12 күн бұрын
Nice to have a longer flow every so often! x
@Katie-Roth-7 22 күн бұрын
Happy Saturday!
@hypopressiveswithalice 12 күн бұрын
❤️
@yuliamarshall8145 22 күн бұрын
Probably my most favourite flow ever!
@hypopressiveswithalice 12 күн бұрын
Ahhh, yes such a fave 💕
@Katie-Roth-7 23 күн бұрын
Thanks for a quick effective flow.
@hypopressiveswithalice 12 күн бұрын
You're welcome!
@antbrown9430 24 күн бұрын
I feel exercised after doing yesterday’s and today’s flows. Thanks 👍🏻
@hypopressiveswithalice 12 күн бұрын
Wonderful Ant! x
@antbrown9430 24 күн бұрын
I’m a day late so I’ll go straight into the next one. This felt good this morning. Thank you 😊
@hypopressiveswithalice 12 күн бұрын
Perfect, you're so steady with your practise! x
@Katie-Roth-7 24 күн бұрын
Nice to come back to this one.
@hypopressiveswithalice 12 күн бұрын
Love asymmetrical work 🙌🏻
@antbrown9430 26 күн бұрын
Lovely Alice thank you 😊
@hypopressiveswithalice 12 күн бұрын
You're welcome 🎉
@antbrown9430 27 күн бұрын
Thank you Alice
@hypopressiveswithalice 12 күн бұрын
Thanks Ant x
@Katie-Roth-7 27 күн бұрын
So nice to redo this one.
@hypopressiveswithalice 12 күн бұрын
Ah I love this one too!
@Katie-Roth-7 28 күн бұрын
Sunday stretch done. 😊
@hypopressiveswithalice 12 күн бұрын
Perfect!
@dianeperez7950 28 күн бұрын
I am getting better by the day! 😊🎉 I no longer have middle back pain due to bad posture and prior breastfeeding. The progress is incredible. Thank you so much Alice!
@hypopressiveswithalice 12 күн бұрын
Fantastic to hear! Well done 🎉❤️
@fsouthwell6736 28 күн бұрын
Hi, does this help with the dragging/heaviness feeling in the lower tummy?
@hypopressiveswithalice 12 күн бұрын
Hi, so yes, women get good symptom relief with our Create Lift Programme for those symptoms 💕
@kimwilkie9819 28 күн бұрын
Thank you 🙏
@hypopressiveswithalice 12 күн бұрын
You're welcome Kim, great to have you here!
@antbrown9430 29 күн бұрын
Thank you Alice. I seem to run out of lung capacity when I’m in fourth dive position. Anyway a lovely flow to release tension.
@hypopressiveswithalice 12 күн бұрын
I love 4th diver, but can feel a bit restricted!
@Wdw-y9h Ай бұрын
So would exhaling more, trying to get every last bit of air out put pressure on your pelvic floor and make a prolapse worse?
@hypopressiveswithalice 12 күн бұрын
Yes, trying to push all the air out may put downwards pressure on the pelvic floor briefly, before the lift of the pelvic floor with the vacuum. This 'over-exhaling' can result in minimal or no improvement in symptoms. It's still unlikely to make things feel worse, and if this happened would only be temporary. When we cough, for example, we are also putting downwards pressure on the pelvic floor and some people find coughing or a prolonged cough will temporarily make their symptoms feel worse. There are several different ways to teach the hyporpessives breathwork. We teach the specific way described here which we've found to be highly beneficial for pelvic floor / prolapse symptoms and have recently published a service evaluation with our results for prolapse symptoms. Hope that helps! Alice
@Wdw-y9h 12 күн бұрын
@hypopressiveswithalice Thank you Alice. Where can I see this service evaluation? Would really love if hypopressives could help me.
@hypopressiveswithalice 12 күн бұрын
@@Wdw-y9h You're welcome! It's at www.alicehousman.co.uk/hypopressives-service-evaluation
@Wdw-y9h Ай бұрын
Great video! You say not to exhale further, trying to get all the air out. So, do you just exhale the same length of time as the 2 previous exhales then stop and hold your breath? (Another instructor said you need to get all the air out, so have to carry on exhaling to get all the air out).
@hypopressiveswithalice 12 күн бұрын
So don't push all the air out, it's commonly taught in hypopressives, but the results are not as good as a shorter exhale for pelvic health. Best to have a taster sessions to check your technique if you're at all unsure!
@Katie-Roth-7 Ай бұрын
That end stretch was perfect.
@hypopressiveswithalice 12 күн бұрын
Lovely! 💕
@antbrown9430 Ай бұрын
I didn’t know I needed this slow down session until I’d done it. Lovely thank you Alice.🤗
@hypopressiveswithalice 12 күн бұрын
Ah fab xx
@Katie-Roth-7 Ай бұрын
Happy Thursday! Lovely as always.
@hypopressiveswithalice 12 күн бұрын
Thanks Katie 💕
@heathersmith4224 Ай бұрын
This was a bit too much for me I think, especially on tiptoes. I had quite a wobble on at first but got better. Felt very tired afterwards, but good to try. Thank you. x
@hypopressiveswithalice 12 күн бұрын
Well done Heather, this one is advanced so you did well to get through it! Feel free to make some of the poses easier so you can build up gradually x
@antbrown9430 Ай бұрын
Thank you. I’ve just done yesterdays and todays back to back to catch up.
@hypopressiveswithalice 12 күн бұрын
Brilliant x
@antbrown9430 Ай бұрын
Lovely Alice
@hypopressiveswithalice 12 күн бұрын
💕💕