Advanced Pilates Reformer Lower Body & Core

[@kimberlypizzelli3347]

I love this video. This is probably one of my favorites. I love the quick 30 minute hard work standing series

[@PilatesBodywithMichelleAlexis]

Awesome! I agree, I love a quick intense workout. Always feel great/ accomplished after 😊

[@leila4790]

Loved this shorter, intense workout! I felt the burn. Great one to come back to when I only have 30 min for a workout! Thanks

[@PilatesBodywithMichelleAlexis]

Awesome! The short burners are great!

[@gousaurusRex]

My goodness! This was insane, what an incredible workout! Felt the burn! Im so saving this& adding it to my routine!

[@PilatesBodywithMichelleAlexis]

Haha thanks! Haven’t done this one in a while but definitely remember my legs burning and shaking with this one 💪🔥

[@ninabomberg6189]

I love your under 30 minute workouts! Would love more, I always feel the burn with your videos :)

[@PilatesBodywithMichelleAlexis]

Thank you! I’ll try to add some more under 30 minute workouts 😊💪

[@rozyfalcon]

Added to my favorites!!!!

[@PilatesBodywithMichelleAlexis]

Awesome! Keep it up 💪

[@nebokako5067]

Tried this one yesterday (not sure how I missed it) but I can't walk today! I love it! My new favourite Thank you so much for all your videos every one of them is AMAZING!❤

[@PilatesBodywithMichelleAlexis]

Awesome, love to hear that 😊! Yes this definitely was a good one for the legs 💪

[@MamaPersonalTrainer]

That!…. Was BRUTAL 😂 I loved every second. Thank you.

[@PilatesBodywithMichelleAlexis]

Haha love it! 💪

[@helenbartlett8896]

I've loved every one of your workouts that I've done - thank you from the UK

[@PilatesBodywithMichelleAlexis]

Thank you so much! I love making these workouts so I’m happy to hear that you are loving them too!

[@helenbartlett8896]

@@PilatesBodywithMichelleAlexis Wonderful! Keep them coming!🙏🏼

[@jjcrazi]

Cold morning here but definitely sweating. As always, great routine. The last set of abs were really difficult for me. Something to work on (that and teasers).

[@PilatesBodywithMichelleAlexis]

Awesome, glad you enjoyed and got a good sweat on! 💪

[@lisabosco44]

I just loved this! It was short and tough (especially the ab parts) and I know I am going to be sore, which I like.👍. Always appreciative, thank you.🙏😊

[@PilatesBodywithMichelleAlexis]

Yah! Happy to hear you enjoyed the workout! I love the making the shorter works quick but efficient 😊

[@nicoleanthony6817]

This one got up my heart rate and kicked my butt-I had to do a lot of the standing work and earlier planks on a red spring b/c I'm still postpartum but it felt great to do some things that I haven't done in awhile! Thanks for another great class :)

[@PilatesBodywithMichelleAlexis]

Making the springs heavier is great modifications!!! Great job! 💪

[@mervegenc445]

Quick and effective❤

[@PilatesBodywithMichelleAlexis]

Yes! Love those quick and effective ones 💪

[@susanasa-katz865]

Great workout! Thanks

[@PilatesBodywithMichelleAlexis]

Awesome, love to hear that!

[@kathleenpisani2660]

❤❤best workouts thankyou

[@PilatesBodywithMichelleAlexis]

Yah!! So happy to hear that!

[@marylarussa617]

I just found this one - wow, tough but a great workout.

[@PilatesBodywithMichelleAlexis]

Yes this one was definitely a challenging one! 💪

[@pauladane]

Great 30 minute 🔥

[@PilatesBodywithMichelleAlexis]

Thank you! Glad you enjoyed it 💪😊

[@lauralynch5358]

Great workout!

[@PilatesBodywithMichelleAlexis]

Thank you Laura!

[@lindapriebe9011]

Love this, thank you! I just need a platform ouch haha

[@PilatesBodywithMichelleAlexis]

Awesome, glad you loved it! If you don’t have a platform they have these thin cushions you could buy too so it’s not as hard on the wood.

[@stephaniebishop1446]

So good

[@PilatesBodywithMichelleAlexis]

Awesome! Thanks