Abs, Arms & Glutes Intermediate Pilates Reformer Workout #34

[@karenbennett9464]

Really liked this workout, especially the teaser version!!!…thx again!

[@PilatesBodywithMichelleAlexis]

You’re so welcome! I don’t do that teaser variation too often, maybe I should add it in more 😊

[@belindanewham7712]

Thank you, this was great. I normally find your workouts sooo hard but this one was just right, not sure if it was a little easier or if I'm getting a little stronger. Thank you

[@PilatesBodywithMichelleAlexis]

Awesome!! I definitely think you’re getting stronger because I thought this one was challenging while I was doing it. 😊 For any of my workouts, if you are finding them too hard, try doing the lighter spring option that might help. I think the older workouts tend to be a little harder than the ones where I’m in a new location. Sometimes I get a little excited with the workout that I plan and it is become harder than expected. Glad you enjoyed this one and have continued to try other workouts on the channel, appreciate it! 💕

[@cindypinkerton5044]

A great combination of exercises! Thank you 🙏

[@PilatesBodywithMichelleAlexis]

Awesome, appreciate it! 😊

[@jjcrazi]

It has been a while since I’ve done abs like that. Guessing I will feel it tomorrow. Love hate relationship with pikes. Ty

[@PilatesBodywithMichelleAlexis]

Haha totally know what you mean about the love hate relationship with pikes. Hope your abs felt great the next day, I love when my abs are a little bit sore

[@E.T.R_FITNESS]

Keep them coming! My favorite workouts 🏋️‍♀️

[@PilatesBodywithMichelleAlexis]

Awesome, so glad you like them 🔥

[@elizabethdelatorre9259]

Loved it! I am already feeling it! Thank you ❤

[@PilatesBodywithMichelleAlexis]

Awesome! That’s the best feeling when you can feel that soreness after the workout 😊

[@ksethi1399]

Very good and challenging . Had to omit few due to my neck and surprisingly it wasn’t the arm work . Thx

[@PilatesBodywithMichelleAlexis]

Thanks so much! Did it bother your neck doing the side leg work with your forearm on the box? Just out of curiosity bc toward the end of that series it got a little uncomfortable for my neck.

[@marycarey8472]

WOW! great work out!!

[@PilatesBodywithMichelleAlexis]

Thanks so much. Glad you enjoyed it. 💪

[@marylarussa617]

Great class - I also love working with the box

[@PilatesBodywithMichelleAlexis]

Thank you! I love using the box too!

[@simeencolabawalla4778]

I love a good sweaty pilates workout thanks 👍🏻👍🏻

[@PilatesBodywithMichelleAlexis]

Yes! I love getting a good sweat on too in these workouts! So glad you enjoyed it 💪

[@barbarashultz9132]

Fantastic work out, thank you so much

[@PilatesBodywithMichelleAlexis]

Awesome! So glad you enjoyed it 💪😊

[@graciehannifin294]

Awesome class! Thank you 🙏🏼

[@PilatesBodywithMichelleAlexis]

You’re very welcome! So glad you enjoyed it 😊

[@jairolima5494]

Excelente exercício, eu estou aumentando a carga das molas. Sempre firmes garotas!!

[@PilatesBodywithMichelleAlexis]

Awesome! That’s great that you are increasing springs 💪

[@khenagrant5166]

your workout always kicks my butt and i love it. are there more videos to come?

[@PilatesBodywithMichelleAlexis]

Awesome! Thanks so much. I’m only posting free workouts every 6 weeks… but on my app/ website Pilates Body With Michelle I post new workouts Mondays and Fridays. I offer a 7 day free trial if you want to try it out. (There is a KZbin membership too, which has the same workouts as my website, but no free trial here. I made the KZbin mainly for those that use subtitles or prefer the KZbin set up.

[@veronicablackburn2744]

Great challenging class

[@PilatesBodywithMichelleAlexis]

Awesome, thanks so much!

[@SagRising19]

New to the channel! Excited to start a new workout with Pilates.

[@PilatesBodywithMichelleAlexis]

Awesome! Welcome, hope you enjoy the workout! Let me know if you have any questions

[@lauralynch5358]

Loved it!!! Another amazing workout!! I loved the ab work on the box!! Very fun!

[@PilatesBodywithMichelleAlexis]

Awesome! Yes the ab work with the box is some of my favorite!

[@kristinbloch8403]

Excellent! I love your workouts so much! Please keep them coming. It’s always a good day when I see a new M&A video posted!

[@PilatesBodywithMichelleAlexis]

Aww thank you Kristin! Really appreciate that and so happy you love the workouts and keeping coming back to the channel!

[@donnameredith654]

loved this, thanks so much!

[@PilatesBodywithMichelleAlexis]

Thanks so much! Really appreciate it!

[@samanthacarmichael9024]

Great class as always! I’m sure I’ll be feeling the results tomorrow 😉

[@PilatesBodywithMichelleAlexis]

Awesome! Glad you liked it, thank you 💕

[@lisamarshall2146]

Great workout! Please do another 30 minute Pilates Jumpboard workout with 30 minutes Pilates Full Body Workout all in one. These are my favorite workouts! Thank You!!!

[@PilatesBodywithMichelleAlexis]

Thanks Lisa! I’ll try to get another jumpboard reformer workout soon 😊

[@ginawhite6272]

So happy to have a new workout! I loved it. Thanks so much!!

[@PilatesBodywithMichelleAlexis]

Yah! Love to hear that, thanks so much 💕

[@sherry6404]

great workout, thanks for sharing !

[@PilatesBodywithMichelleAlexis]

Awesome! So glad you liked it 😊

[@jennifergarcia7299]

Least fave of all workouts so far

[@PilatesBodywithMichelleAlexis]

Thanks for sharing, not every workout will be a favorite and that’s ok 😊

[@TABLET_03PUVS]

Thanks from Mexico!

[@PilatesBodywithMichelleAlexis]

You’re very welcome! So glad you enjoyed it 😊

[@pauladane]

Great workout as always 🥰. Thank you so much.

[@PilatesBodywithMichelleAlexis]

Thank you!!

[@Sol-lf2fv]

I was screaming 😱 my husband came out of the room to check on me LOL MY OBLIQUES WERE ON FUEGO 🔥 🥵🥵🥵THANK YOU!🙏👌

[@PilatesBodywithMichelleAlexis]

Hahah amazing!! You’re comment made my day and made my laugh so hard!

[@helenbartlett8896]

Absolutely loved that! Enjoyed the box work. Thank you so much for creating another fantastic workout! x

[@PilatesBodywithMichelleAlexis]

You're so welcome! Love to hear that you enjoyed it

[@רום-כ9ב]

אני ל

[@roxyracz6821]

Perfect exercise for me 🙌🏻👏 great variations More More please Ta🌸

[@leticiacardenas9473]

Buenisimo! Gracias! Quedé agotada!

[@PilatesBodywithMichelleAlexis]

Yah! Awesome, glad you liked it 💕

[@bilezmom11]

Another winner, thank you! I have noticed the mat on your reformer bed a couple of times now. Can you tell me about it? It looks like a great way to maintain the vinyl.

[@PilatesBodywithMichelleAlexis]

Thanks Lori! The towel does help protect the vinyl because you don't have to use products on the reformer to clean the carriage. You just throw the towel in the wash and its clean. Its also great if you sweat a lot, the towel absorbs the sweat so you don't feel like you are slipping or sliding around on the carriage. It's also nice to use if you go to a pilates studio, some people probably don't clean their machines that well, so you just put the towel down and you know your safe from any germs. Here's a link to view find it...www.amazon.com/gp/product/B07VJZGY1L/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=pilatesbymi0e-20&creative=9325&linkCode=as2&creativeASIN=B07VJZGY1L&linkId=74dd590f6f70c2c9bd1ac77dfa48fbc6

[@ginawhite6272]

@@PilatesBodywithMichelleAlexis Thanks for the info for the mat. I was wondering about that as well.

[@debramace7184]

Great workout 🏋️‍♀️ can you please let me know where you got your blue head cushion from? Thank you x

[@PilatesBodywithMichelleAlexis]

Thank you Debbie! I got my pillow from amazon. It's call Omni Cervical Relief Pillow, it's super comfortable and cradles your head/neck perfectly. here is the link...www.amazon.com/gp/product/B0014XHC6M/ref=as_li_tl?ie=UTF8&tag=pilatesbymi0e-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B0014XHC6M&linkId=84c71b534a6f614b647838ed90620a31

[@debramace7184]

Thank you x

[@roxyracz6821]

Can I suggest one please ...Pole “variations ... ? Ta 🌸🙏🙌🏻

[@PilatesBodywithMichelleAlexis]

Yes for sure! Have you already done the one pole workout I have? I’ll definitely do another one

[@amandatalbot-bg6nb]

Loved that but my body won’t tomorrow 😂. Thank you , I just love all your workouts .

[@PilatesBodywithMichelleAlexis]

Haha well in a few days your body will be able very happy!

[@kerriw232]

Hello. Thank you for this video! It has been a couple weeks since I got my spx at home reformer and I am uncertain where the metal spring bar (3 slots) and the removable stopper? I am 5.5” tall. Are you able to provide guidance? Thank you.

[@PilatesBodywithMichelleAlexis]

Hey Kerri, So i'm 5'7 and I have the metal spring bar at the first slot, meaning closest to the front of the machine and I have my stopper at the first hole. I like it close because when I do foot work, i like to get deep in the bend, and find that when my stopper or metal bar are out further I don't get as much range of motion. If you feel like you're cramped when you put your feet on the footbar then move the stopper out one slot. I typically don't move the metal spring bar unless its someone that is over 6ft tall. Hope that helps!

[@NoName-ym1hg]

Hi. I,ve been subscribed to your channel for years. But now I am unable to access all sorts of content because I need to “join the channel”. What does this mean? I’ve been all over the place in frustration not finding how or where I do this. Can you please direct me?

[@PilatesBodywithMichelleAlexis]

I created a “KZbin membership” for many of my videos. There are still a handle of free ones, but if you want to join , KZbin has set it up where you have to join through the web browser not on the app. If you are on a computer, the join button will be right next to the subscribe button. Once you join, you can watch the videos on the KZbin app.

[@kevyhot]

Omg, my hamstrings are burning 🔥

[@PilatesBodywithMichelleAlexis]

Awesome! Love when I feel the burn 😊

[@susanasa-katz865]

Man this one kicked the Sh@@ out of me!!! Sweating! and I couldn't even keep up through all the reps! Wow 🥵🥴🥰

[@PilatesBodywithMichelleAlexis]

This one was definitely a hard class. Not sure if I did it in this workout or not, but sometimes I’ll say the number of pulses or reps we are going to do and halfway through regret haha. But I would suggest if there are a lot of reps and you start getting tired, maybe lighten the spring slightly so you can still continue.

[@susanasa-katz865]

@@PilatesBodywithMichelleAlexis My goal is to be able to do the workout in full without taking a breat. I am amazed how you get through it with perfect form and not complaining!!! PS congrats on the baby!

[@michellemdemond]

@@susanasa-katz865 that’s a great goal! I complain to myself internally haha. One of the things I love about making these workouts is that they challenge me not only to be creative but to push myself and get a good workout. Thank you about the baby! We are very excited

[@celo1390]

👁️👁️👏👏👏🇧🇷🇧🇷

[@PilatesBodywithMichelleAlexis]

Thank you!!! 💪