Advanced Primal Movement Workout - INTENSE 20 Minute Follow Along

[@A1NTT]

Yessss 🙌🏻 the video we’ve all been waiting for. Bringing the heat. 🔥🔥

[@neihanadew514]

He’s back!! This is the content I know and love! Such a good workout! I love doing this before my weights training makes the body feel so good

[@its_just_fish_original]

Outstanding! I'm 53 and encourage everyone that I train with to get/keep moving. I got the Yoga for BJJ certification a couple of years ago and love mixing Animal/Ginastica movements into the workouts. Thank you for the inspiration!

[@davidandronicomusic]

so awesome. this will be a long term goal for me. thanks always for these great workouts!

[@abhishektodmal1914]

Absolutely loved this flow; a blend of creativity, challenge, and meditativeness. Thank you so much for sharing! 😃👋❤️🙏

[@LameDadJokes]

Great video! 💪 I've just started your primal 45 program, so I guess that at the end of that I'll be able to get thru this follow along with ease... 🤔 Looks challenging! Keep up the great work, your input is appreciated ❤

[@LameDadJokes]

Just finished this one! 💪 I needed some more rest at the the end, paused it 3 times.. But the rest went wonderful! ❤ Thanks again for the challenge!

[@janschoneberger9363]

​@@LameDadJokesyou needed three months? Challenge exepted😅. Let's see where I stand in three from now on.

[@LameDadJokes]

His program, primal 45, is 10 weeks.. So, 3 months later I tried this one. But please do take the challenge, it won't disappoint 💪❤️

[@joegt123]

I cant do pistol squat to save my life so i guess I'm not there yet.

[@LameDadJokes]

I did assisted pistol squats, they also count 😉

[@AestheticsbyPatricia]

Doing these flows with Vivofoot wear makes a big difference for me! Happy to see you wearing them too!

[@timh9445]

Pistol squat is my : Pistol what, is my: Pistol NOT

[@matiassilverii1251]

That joggin 🔥

[@s2a0s1h2]

Great class, many thx! I was wondering about the brand of your pants :) ?

[@ZumarPhysiotherapyZUMARCARES]

❤ happy to post first comment

[@nobrim8222]

if i did this at my local basketball court id probly get shot

[@jithinantony8790]

This is sooo much fun ,thank u ❤❤❤❤

[@danielastevens7823]

oooeeee, that was hard but it was great! im drenched. couldnt do the deep squats like you, that will take me a while. thank you Grant!

[@gardenglory6624]

This is very good and he explains everything as he goes along, so you really start connecting to your body, mind and soul. Thank you

[@erdemkarakoylu994]

Can you make progressions vids for shrimp and pistol squats? Thanks

[@smoovmoves]

Yo! Thanks for the request. Absolutely. I’ll try to knock it out this week.

[@jayjaycoyote]

great!! bring more!!:)

[@liv5797]

👍

[@davdav1370]

Yes please, more of this :)

[@yoga.powerenergy]

Thanks, very good 👍🏻

[@smoovmoves]

Glad you liked it!

[@janschoneberger9363]

Ich think this workout is too challenging for me at the moment. But I'm looking forward to master the single techniques and than return to the video! I'm in great progression since I found your channel. Thanks for your content.

[@yoga.powerenergy]

I like this ✊🏻

[@smoovmoves]

Me too! Thanks for moving with me

[@simonmartin8891]

Thanks that was awesome ❤ absolutely drenched and buzzing for hours after

[@RA_77846]

Bro thanks for the demos, I like how you take the time to verbally and physically explain the movements. This will definitely help me level up on my strength, thank you... stay strong 💪🏽 fellas

[@cyclinginalignment]

Thanks!

[@dhalihoka]

Thank you so much. For those who are unable to support him, seeing you doing it made me feel elevated. Cheers. ✨

[@movewithveronika]

This one was SO fun! Great flow! Thank you!!

[@roybatty1475]

Awesome breakdown Thanks

[@martinpleissner4043]

Totally awesome! Thanks bro!

[@lucaquintiliano9824]

Gracias! Me salvas la vida con estas rutinas❤

[@yogametjona8527]

Love it!!!

[@davold0]

Perfect ;)

[@cyclinginalignment]

Great routine thank you Grant 🤛

[@smoovmoves]

Thanks for the support Colby! Means a ton. Appreciate you!