Animal flow beginner moves

[@mindsetoftheo]

www.mindsetoftheo.com/startsmart Movement fundamentals course

[@PurpleEyeBags]

Super useful, thanks! I've recently been getting into movement training and it feels much more interesting that normal workouts, plus the cool movements that is unlocked with one's body is a huge incentive and bonus

[@dond2807]

Amazing video - just stumbled over your content. I especially liked the different variations eg. of the crab (or spider as you call it)

[@mindsetoftheo]

Thanks a lot for your comment and support! I appreciate the feedback 🙏🏻💪🏻

[@КириллЭсминцев-к4в]

I am from Ukraine. Thanks a lot for this exercises ! Looks great ! It seems to me, that for very begginer they are the best! Great job! Short and very useful video! I wish yoy to reach 100000 subscribers next year ! You are able to do this with such content!

[@Fionawhitfield]

From a more mature person with some movement limitations I am greatly appreciative of your breaking these moves down into their simplest parts 🙏

[@mindsetoftheo]

Thanks for your feedback Fiona! Appreciate your support ☺️ Hope you could learn something. If you still feel stuck in your body, I’m running a mobility community at the moment where we focus on the real basics. Let me know if that’s helpful! :)

[@1d4a]

The algorithm brought me here. Great video, gonna try them out.

[@mindsetoftheo]

Happy to hear! Enjoy your practice and feel free to reach out if you get stuck 💪🏻👍🏻

[@mensab1]

very inspiring. thanks for sharing

[@mindsetoftheo]

Thanks for the feedback! Appreciate the support 🙏🏻

[@Boyeaton1]

Complete newbie. I like the idea of this instead of stretching that I detest. I will give it a go!

[@mindsetoftheo]

Thanks for your comment! Well stretching and mobility is also super important. But needs to be done the right way. I’m running a mobility community at the moment. If you’re interested in joining, let me know :)

[@Boyeaton1]

@@mindsetoftheo Yeah, please tell me more. Your channel says 38 videos but I only see 4

[@mindsetoftheo]

Yeah the rest are just shorts ☺️ I’ll post more and more videos this year 🙏🏻 For the info on the community channel please send me a DM with the word “mobility community” on Instagram. @mindsetoftheo

[@Raquel_Losantos]

Que buen vídeo, ejecutado y editado! Una maravilla. Te doy la enhorabuena. Me gusta mucho este tipo de prácticas. Así que me he suscrito a tu canal. Ya conocía estos movimientos y siempre me han fascinado. Un abrazo fuerte desde España!!🇪🇸 ❤

[@atashakgem]

Wonderful job! Myyyy these are hard moves, no wonder you are so lean 👌👍🏻👏👏👏👏

[@clarencewoodbine6266]

absolutely marvelous presentation, fantastic information. I could not be more impressed.👏

[@UsuarioDos-k7b]

❤you have moves

[@donald627]

It sure how I got here….but, sign me up! Looks like a great training for better mobility and balance.

[@pz3j]

This is bad ass! Many thanks for sharing.🙏

[@williamalvanson7489]

Dude is the basic floor breaking, with the baby swipes!

[@wonderwomanx1268]

Excellent tutorial thank you 🙏🏼

[@Sidali1104]

Wow good work

[@ostpreusichersizilianer7801]

Great ❣️

[@mariogutierrez7336]

Excellente Gracias 😉

[@indigameriseminalindian]

This is basically Break dancing.

[@rnorth9286]

Exhilarating

[@heidil.256]

Wowza

[@peter_petrezky]

0:54 the dog is thinking that we humans understood too late that walking on all fours has its advantages

[@lidia2827]

Красиво!!!

[@cristiannunez7451]

E X C E L L E N T !!!!!

[@Apollo_Blaze]

So Beautiful

[@pnp8849]

You've been doing these for so long your dog didn't even care. My neighbor dog would get excited and confused when I do the exercise outside. This is not for beginner and it does require stretches after or the muscle will get sore for days. Are you living in Thailand ?

[@Mr._Johns_Productions]

🙏

[@abcdefgh4404]

Push ups Pull ups Squats Planks

[@Dionysiandreams]

Stiff man stiff man look at you now

[@alfenito]

"as a bloody beginner" is not the right use of the phrase! You're basically saying, "As a damned beginner" or "As a stupid beginner". I think you meant "as a very beginner." Trying to help your already-great English.

[@alfenito]

@@einsteinorwell Yes, that works, too. But 'bloody' does not work in either British, Australian or American English.

[@alfenito]

@@einsteinorwell I can see saying something like, "This bloody beginner didn't know to re-rack the weights after using them. So rude!" But that's the only way. Anyway, he made a good video and English isn't his native language. So, I'm not complaining. I'm actually trying to help him with his already bloody good English! lol

[@mindsetoftheo]

Thanks for your feedback guys. Unlike you, I'm not a native speaker. I think I heard this phrase once by connor mcgregor xD complete or absolute beginner is definitely better. Thanks for the help!

[@mindsetoftheo]

Love that! Thank you so much for the support :)

[@pz3j]

Perhaps you focus on the wrong things?