Animal flow beginner moves

[@mindsetoftheo]

www.mindsetoftheo.com/startsmart Movement fundamentals course

[@Fionawhitfield]

From a more mature person with some movement limitations I am greatly appreciative of your breaking these moves down into their simplest parts 🙏

[@Boyeaton1]

Complete newbie. I like the idea of this instead of stretching that I detest. I will give it a go!

[@PurpleEyeBags]

Super useful, thanks! I've recently been getting into movement training and it feels much more interesting that normal workouts, plus the cool movements that is unlocked with one's body is a huge incentive and bonus

[@atashakgem]

Wonderful job! Myyyy these are hard moves, no wonder you are so lean 👌👍🏻👏👏👏👏

[@1d4a]

The algorithm brought me here. Great video, gonna try them out.

[@mindsetoftheo]

Happy to hear! Enjoy your practice and feel free to reach out if you get stuck 💪🏻👍🏻

[@clarencewoodbine6266]

absolutely marvelous presentation, fantastic information. I could not be more impressed.👏

[@pz3j]

This is bad ass! Many thanks for sharing.🙏

[@donald627]

It sure how I got here….but, sign me up! Looks like a great training for better mobility and balance.

[@einsteinorwell]

Thanks for sharing :)

[@mindsetoftheo]

Happy you like it!

[@wonderwomanx1268]

Excellent tutorial thank you 🙏🏼

[@Sidali1104]

Wow good work

[@mariogutierrez7336]

Excellente Gracias 😉

[@UsuarioDos-k7b]

❤you have moves

[@indigameriseminalindian]

This is basically Break dancing.

[@rnorth9286]

Exhilarating

[@heidil.256]

Wowza

[@cristiannunez7451]

E X C E L L E N T !!!!!

[@peter_petrezky]

0:54 the dog is thinking that we humans understood too late that walking on all fours has its advantages

[@Mr._Johns_Productions]

🙏

[@pnp8849]

You've been doing these for so long your dog didn't even care. My neighbor dog would get excited and confused when I do the exercise outside. This is not for beginner and it does require stretches after or the muscle will get sore for days. Are you living in Thailand ?

[@abcdefgh4404]

Push ups Pull ups Squats Planks

[@Dionysiandreams]

Stiff man stiff man look at you now

[@alfenito]

"as a bloody beginner" is not the right use of the phrase! You're basically saying, "As a damned beginner" or "As a stupid beginner". I think you meant "as a very beginner."

[@einsteinorwell]

I think he meant as an absolute beginner.

[@alfenito]

@@einsteinorwell Yes, that works, too. But 'bloody' does not work in either British, Australian or American English.

[@einsteinorwell]

@@alfenito I agree. English is my native language and "bloody beginner" doesn't sound right.

[@alfenito]

@@einsteinorwell I can see saying something like, "This bloody beginner didn't know to re-rack the weights after using them. So rude!" But that's the only way. Anyway, he made a good video and English isn't his native language. So, I'm not complaining. I'm actually trying to help him with his already bloody good English! lol

[@mindsetoftheo]

Thanks for your feedback guys. Unlike you, I'm not a native speaker. I think I heard this phrase once by connor mcgregor xD complete or absolute beginner is definitely better. Thanks for the help!