where did he learn to talk like that? these are the clearest and most comprehensive explanations i have ever come across. plus delivered at a pace i can follow and assimilate as he goes along. so, i can really understand what's going on with my body as i'm learning how to "do the moves" he's demonstrating. so helpful !

Excellent instructor!

Nike 🙏

❤ awesomeness

This routine is wonderfully deceptive! Short and SO effective. I didn't really tune in to how it effected me until it was finished. The extremely gentle warming of the body, the efficient shift to full body breathing (without belabouring any points or efforts), and - most surprising to me - the functional and thorough awakening of flexibility without extreme postures or even getting onto the floor (which is more difficult for me in my middle age post-injuries). Gratitude, dude.

Awesome! Can't you make a towel workout part 2 next 😄?

❤🎉

Love it

Fantastic

Hey all, made a little editing mistake on a couple voiceovers overlapping. it's just for a second but apologies for this. Hopefully you didn't even notice it but I'll make sure that doesn't happen again. Thanks for understanding!

Finally the workout that feels natural. I don't need to focus to follow some strange moves and losing my breath rhythm. It just feels like I was born to do that moves .

Perfect…..thanks 👍🏽

I love this this video and I love your house even more 💝

Me encanta tu estilo asi que me cambié y ahora hago ejercicio contigo, desde que te descubrí te sigo siempre, solo tengo un problema soy chilena y mi idioma es el español, asi que no sé lo vas diciendo 😥 asi que solo trato de hacer lo que haces.

Absolutely love this format with the 60/60/30! More time to "push" the work time after repeat viewings when I know the moves better. Love the flow too.

Best coaching on drag and roll😊

Thanks Grant! Love the new moves.

This is so nice, thanks. I did your towel vid, first 1/3 as a warmup. Thanks

Absolutely love this one of my favourites. If you added a little strength workout after this it would take it over the top. Thank you for what you do. It’s appreciated over here.

This was great! Thank you!

In if you want to leave tumor free get off this mike of your hat/HEAD

Omg 😳😳❤❤ this was awesome 💯🙏 thanks for sharing this movements 👏👏 God bless you!

Monday morning , it's raining in France Bask Country South West ... I do this workout with you & I feel good !! You're the sunshine of my day ! Thanks so much 🙏🏼💜☮️☯️🇨🇵

Thank you !

0:01 I LOVE THIS!!

Thanks for great ideas

Thanks so much for this. Love taking the time to tune in and really connect to the body. x

wish you would put a shirt on more often..sorry, just a little too initimate during winter

I can't escape the impression that this guy is a time traveler whose time machine broke down just in our time. He's too good and perfect for our time.

The most attractive person, or even human being I've met on KZbin. An excellent example of perfection everyone has to follow and to crave after. Some kind of the next stage of humans' evolution, if I may say so. Probably, two hundred years from now, there'll be a lot of people like him, and that makes me optimistic.

Thank you!

LOVE THIS!!! THANK YOU 🙏 😊

Hei man, I've some injuries right now but I tried this workout. I've found it effective and had much fun! Thanks, you're a great trainer 🙏🏻

Really enjoyed that flow, Grant, thanks! Your cues and slowing down parts of the motions were especially helpful.

Good stuff! Seems like a good session for the morning after sports or workout! 🙂

I love all standing workouts I typically hate moving up and down in workouts it really blunts the momentum

so cute, can we see your gf doing with?? dont tell me you are single please

Great and challenging workout!

so good

Looks great! 👍😊 I did your towel workout plus some yoga on top today, so I thought I am through with physical activity, but I do not think I will be able to wait with this one till tomorrow.😀👍

excellent! thanks!

EXCELLENT

Love this mobility workout. Thank you for sharing!

Thanks for sharing this.

🥇😌

Great stuff as always man! Keep them coming. Thanx a lot for your hard effort to make those videos.

Wow, it was really good! 👍🏻👏🏻Thank you! ❤🌹🍀 A bit of a problem navigating among all the possessions in my small flat, but nothing important broken.😊 Another towel workout would be splendid, this is perfect way to engage body yet a bit differently than usual - and this is always welcome.😊

❤🙂👌

Those Monkeys can go straight to hell. My legs were cooked! Amazing workout!

Whos just here to see the shirtless hoty..🤔😏😜