Feeling absolutely fantastic and energized after this one! Also did it in the park which is certainly exacerbating this positive feeling state!

Amazing. As usual! Thank you for sharing!

Thanks for grear content! Question: what kind of shoe is in the intro with leather and green laces?

I feel amazing now!

112 Marty Mill

Thanks man, this workouts are great, and thank you for keeping it real!

Great workout for my Monday blues. :)

Can you do a primal workout that works mostly on upper body? Like chest, shoulder, biceps, triceps ecc

Such a Fantastic workout! Just what I needed today - Thank you Grant ❤

SOOOOO GOOD. cardio without the feeling of stress, felt connected and in flow. thanks Grant

those criss cross squats on the 3rd round, i did my best. Didnt feel like doing anything heavy today but boy did my heart rate go up on this follow along, feeling great now. Thank YOU

What if you skip rope a lot?

I LOVE YOU! Thank yooouu!!! The side to side was the cutest thing ever 🤭😂

Yes, it is my issue. As with even all workout programs actually. The time it takes. You know that saying? “Patience is a virtue” Truly.

You can do this if you have strong knees

I need more elaboration as to why it helps

Big abs

Enjoyed doing this routine. Thanks.

Love it. Please do more follow along sessions!

This is a good one!

The best primal movement routines I have found on youtube. Thankyou

Your videos are really cool, thanks. And as a bonus - I really like that you don't have tattoos. =) Healthy mind in a healthy body.

got that gay lumber jack style

thanks just what a needed to know to give them a tr

I AM SO READY TO DO THIS!!!💪🏽💪🏽

Parmesan

love this, thank you!

Compliments and thanks for the motivation

Love this content! Amazing especially to get the body moving when working at a desk the entire day.

Today i found myself doing figure8 using the delts, while walking. Amazing... so the sack into a small bag, open palm and rotate😢. The blood flow and feeling was just great. Thanks for enlighten my into the these creative movements❤

I LOVE THIS BRO THANKS I'M WATCHING AND LEARNING FROM U FAMILY KEEP GOING. I REALLY APPRECIATE IT

There are certain facets in my figure that is currently absent... but consitensy is Key so ill stay on. Thanks

Hmm.. patience as in do the exercises slowly? or patience as in give your body time to adapt to the changes and build the muscle..? or both...? 🤔

Way harder than I thought! Excellent workout

My fantastic husband is a US Marine 🇺🇲🇺🇲🇺🇲🪖🏳️‍🌈🏳️‍🌈🏳️‍🌈🇮🇹🇮🇹🇮🇹W Gay Wedding 💞❤️ Soldiers in Love 🤗

Thanks. Really fun. Going to watch first. Will give it a good goal. So many moves. 👍cheers !!

The back muscles and triceps look amazing.

Loved this!

One needs to amp up their flexibility for this workout.worth trying.

🦶🦶

so good!

I am an absolute beginner to this and it was super hard! Appreciate the beginner-level moves though, most others are completely out of the realm of possibility right now.

I've never done anything like this before, but that was fun - I think I better gave a look at some of your other videos. 😀👍

Gracias

Really enjoy this burner workout! If you ever feel like make another 30 minute one, I’m in! Thanx for sharing!

👍🏻👍🏻👍🏻👍🏻👍🏻🇬🇧

Crawling works everything,but especcially core as noone other exercise

Wow

Beast