Advanced Reformer Class with Brandon Gamble

[@dailyrhapsody7424]

Thanks Brandon, nice and helpful video as usual. Recap : 9:20 footwork legacy prog 20 : 50 Backstroke 22: 57 Teaser prep 24 : 10 Teaser 25 : 38 Circle Up, circle down 28 : 00 Frog extended & reverse 30 : 20 semi circle 32 : 54 semi circle reverse 34:00 lunge forward 39 : 37 upstretch 2 41 : 22 shoulder push 43:24 shoulder push single arm 46 : 00 skating single leg 49 : 30 tendon stretch 42 : 20 side over on box 55 : 40 pulling strap 1 58 : 25 pulling strap 2 You're welcome 😆

[@wn3878]

Love Brandon's attention to details & cueing. Very aware of the body. Thank you

[@wn3878]

I tried sending an email via your site but it came bk to me...is there an alternate one I can communicate with! Thanks again

[@lorrainestitilis5500]

❤very good instruction tips. Thank you Brandon

[@charmainebeattie5453]

This was fabulous 👌 Felt like you were cueing me. Thank you Hilary. I felt your hamstrings. This made my day ❤

[@el4174]

Love the design of that box....

[@KVWPB]

Thank you for this channel 👏🏼👍❤️

[@NorCalTim]

Kudos to the both of you for an excellent class!

[@AngieAthleticCalo]

love this class 🥰

[@fazique3223]

Thank you . Really enjoyed this

[@georgemiko1973]

thank you great tips for trainers 🎉

[@azzymikaeil3696]

Brandon!! I did it with your video , it was a super nice class like always , thank you for sharing your deep knowledge with us 😊

[@iolathea]

Really great thank you

[@juliahaupt8296]

exzellent, nice alignment!!Thanl you

[@hilaryanderson577]

Yessss!!!! Love it!

[@basipilatesacademy-turku]

Thanks! 🙏💪💎

[@margheritaserra4719]

Excellent ! ❤

[@berjs6079]

Thanks Brandon, we need more!!

[@mcbroccolinnen]

Thank you!! You rock🤟🏼, so interesting

[@nijanthannija1427]

Nice class and very enthusiastic comments but I have a doubt about breathing . Usually exhale while contract the Muscle. In box variation your breathing technic is different . Why?

[@BrandonsPilatesLife]

@@nijanthannija1427 Thank you for the interaction. I always appreciate a good Pilates chat. BASI believes in today’s society we need more back extensor work, so we inhale on the up phase to extend the back and activate the posterior line a bit more. Just trying to do a small part in fixing today’s poor postural habits from texting and too much computer work🫶

[@billythekid2324]

​@@BrandonsPilatesLife i agree. More activation and feeling good breathing in when opening the chest.