Pilates Reformer Workout | Full Body | Advanced Level

This Pilates reformer workout is fun and challenging and targets the full body. It includes a combination of classic and unique exercises ranging from intermediate to advanced.
*Modifications are given in order for all levels to still participate in this workout. Hope you enjoy!
Reformer Bundle - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit
Web links- taplink.cc/dez...

[@sdz60]

This is my first workout from you 🎉THANK U After 15 years of reformer group classes and privates once a week I have purchased my own reformer and have my dream studio ! Your instruction totally made my realty !❤

[@sdz60]

Sorry reality ❤

[@mariaclaudialennox3728]

Dez, I wanted to tell you that I really enjoy your classes, which I do every day. You have helped me a lot to regain mobility and strength after my surgery! You are a very good Pilates teacher. Thank you very much... see you tomorrow 😉🧡

[@dez_fit]

Thank you so much Maria! I really appreciate this message and your continued support! So glad that workouts have helped you.

[@oldvlognewtricks]

So funny - the first clip has the single-leg shoulder bridge with the gesture leg working backwards. Removes quite a lot of the pelvic stability challenge 😅

[@lizanema4401]

love what you bring into the world! Thank you Dez!

[@dez_fit]

@@lizanema4401 you’re so kind! Thank you so much for your support!

[@lindah465]

Thanks Dez, you really couldn’t believe how much you’ve helped me recover from my injuries. I love your classes and this one was just the best thing to help me gain more confidence in my left knee-and increase my mobility. Your queuing is spot on. Thanks for this workout and for all the times I do your other classes. Some I must have done 15 or mor times.

[@dez_fit]

Thank you so much Linda this message means the world. I’m so glad the workouts have helped you with recovery and really appreciate the positive feedback! Thank you for your continued support.

[@dylancameron7830]

Best reformer workout I have done! Thank you. Perfect full body with great ques

[@dez_fit]

That’s so kind of you to say! So glad you enjoyed it!

[@katiemonster7]

you’re my favorite pilates channel!! I love your workouts, they have really helped me transform my body ❤ Thank you!

[@stacyjthomsen]

So so excited to see a new workout!!! I know you’re busy with the babes but your fans miss you!! Thanks so so much Dez- your workouts are THE BEST!

[@dez_fit]

Thank you so much Stacy! Your support means the world!

[@joelaviles1880]

I enjoy your workouts and do them daily. Thanks for putting these videos out! You’re a great teacher.

[@andreaestes5122]

Another great reformer class, thank you! Would love to see more advanced full body classes.

[@CheerfulExplorer]

love all your video I've been doing your workout daily for the past 2 weeks . thank you

[@kerrysnow5700]

Love these advanced options and variety! Would love to also see some Pilates ring classes! Thank you!

[@deirdrekurzenberger6960]

I am so grateful for your reformer workouts, they are better than any of the streaming services I've tried! Thank you for offering all of the modifications and always explaining what to focus on. This is one of my favorite workouts of the week!

[@lisahoffman8957]

I recently got a reformer and I really love trying different moves out. I found your page while searching for specific exercises to do. I just did this workout and I really loved it! Great job!

[@tooville6065]

I absolutely love your reformer classes!! Thank you so much for offering these!

[@SharieRockerDamm]

Excellent class, Dez - THANK YOU! Just discovered you and would love to see more advanced classes like this - amazing!

[@christineaffrunti6637]

Always so excited when you give us a new class! 🎉 Thank you!

[@jvvguinto]

Thank you! just what i needed today!!! you are an amazing teacher! much love!

[@dez_fit]

Thank you so much Joan!

[@rtsheila]

Whoa! It’s been awhile since I’ve done this one! Awesome challenge! Thanks Dez! Hope you and the babies are doing well🥰

[@MorganTimm]

I think this is my new favorite class from you! Definitely in the top 3! I absolutely loved this one, thank you so much for sharing your workouts, you're a gift!

[@studiobalance3408]

Wow! What a powerful flow. Thank you 🙏🏻

[@palulaclarkelle666]

Your best yet, Dez! Loved it!

[@deba.2003]

Another outstanding workout. THANK YOU Dez!!! Thank you for the versatility of your workouts, the modifications and really great pace. Always looking forward to the next one :)

[@erinmorton7771]

This was a great one! I would love to see more advanced content.

[@jandaw7330]

Another great one! I put off doing it, because I was intimidated by the standing series. I did the Star on my knees, but the I was able to do the standing series with the ropes just fine, thanks to your cues and guidance. Thank you!!

[@dez_fit]

That’s awesome! Good for you! So glad to hear it!

[@jaykoh3987]

Really thanks for offering such valuable video class, Dez. As we do have a pilates reformer at home, so it will help us a lot.

[@lunai6270]

Amazing as always Dez! Would love to join you for some more advanced level workouts!

[@erikahaydon4071]

Loved the challenge of the standing work! Thanks for always keeping things fresh! 🙌🏼💕

[@ginawhite6272]

So excited to see a new full body workout!! You cues really help - I was a little nervous about the standing series, but with your help and encouragement I actually did it! I love all your classes. Fabulous instructor!

[@dez_fit]

Yay! I love hearing that! Thank you so much for your kind words and continued feedback and support!

[@mabbidy]

This was great! Could you say weights of springs instead of colors? The colors are different on peak reformers

[@lucreciagarcia2875]

Me encantan sus sesiones , muchas gracias desde Coñombia

[@rtsheila]

Great challenging workout! Thanks Dez!

[@sheofthenewearth]

Another GREAT workout, Dez. Thanks so much!

[@alixausten3183]

Really enjoyed this latest video Dez - my body feel so much better for having worked out with you! Your cues definitely help me get the most from each exercise. Thank you for sharing this great content x🙏x

[@clairerobinson4036]

Love your videos Dez! You thoroughly explain each move which is so important in Pilates. Really appreciate you taking the time to make this new workout. My thighs are already stiff 🤣🙏.

[@dez_fit]

I love it ☺️ you are so welcome and I’m so glad you enjoyed it!

[@sarahanneiron]

Awesome workout. Thanks Dez.

[@louiselennon5785]

Fantastic class, really well taught!

[@nualamurphy6763]

Loved this one. After ten mins already feel difference in mind body and soul ❤

[@jsb702]

Still one of my faves!

[@kellyring8518]

Wow excellent class. Great cueing. Would love more. Dez rocks!

[@dez_fit]

Thank you! Definitely more to come!

[@jrpfingsten]

Thanks again and God bless!🙏😊

[@anifapaulin]

Thank you so much for this great workout

[@jenniferp2676]

This was a great class!! Thank you.

[@starryone7761]

Star is so hard for me. I laughed when you said you were shaking...I was like, same!!

[@leticiacardenas9473]

Thanks Dez. I love so much your classes!!! Hi from México!!!

[@immoluv]

Thank you! Loved the standing series.

[@mkb7997]

Wow❣ Your advance workouts are amazing!

[@sueheenan573]

That was an awesome, fun and challenging workout Dez. I loved it, Thankyou.🙏

[@dez_fit]

So glad to hear it! Thank you Sue!

[@irenekostenko8897]

Thank you , Dez!!! Tough but amazing workout !!

[@amiesudhoff]

That was great! Thank you!

[@LilianaMartinezSzw]

Amazing workout as always!

[@danikatanzini5736]

Loved it as always!!!

[@MELIZAALARCON-x6i]

Love it, thank you Dez

[@alexandramizina6320]

Thank you for your Reformer Workouts ❤

[@angiesalas5901]

Loved this workout!!

[@karenrodriguez-ot9jb]

Great class 🥰👍🏻 thank you so much

[@mervegenc445]

Wow wow wow🎉

[@pauladane]

Great New workout. Thank you 😊

[@sharonleigh2608]

Awesome workout, thank you!

[@AmySafdeye]

Great job love it

[@anitajaja5091]

Thank you for this amazing workout

[@kates968]

Hi Dez! Love all of your Pilates classes! Do you have any more reformer classes elsewhere? Such as at a gym doing an online membership or your own site? I keep repeating your reformer ones since I love them but would love more or another way to take more of your classes online remotely. Was so excited to try this new one and loved it! Thank you so much for such great classes!

[@dez_fit]

Thank you so much Kate! Your feedback and support means more than you know. I don’t currently have another outlet for workouts, but do hope to offer an online membership in the future! Love knowing I’d have your support! I’ll keep you updated. Thanks again!

[@kates968]

@@dez_fit You would 100% have my support! Thank you so much, Dez!

[@marylarussa617]

Awesome class!

[@florenciafuentes2746]

Love it ! Thanks ❤️

[@melj8706]

I had been putting off doing this video because I thought I might not be able to keep up with the advanced level. I’m so glad I did this today! With your cues and some modifications I was able to do it. What would you suggest to use on the standing series if I don’t have a yellow or white? Just a blue or one red? You are AMAZING!!! I’m always up for a new challenge and appreciate that you give modifications. The standing series was fun! Thank you as always for your hard work!

[@nalanakkoca6355]

Dez yolu are perfect I love you so much thanks ❤❤❤❤❤❤

[@iehjh]

Thanks so much! Nice workout 👍

[@amyjbaird1740]

LOVE your workouts Dez! Thank you, this was such a fun class I felt like I was playing vs working out!! Question, in this video, time 4:36 and similar moves in your other videos, in my right knee only (not on the opposite side when doing that side) I feel a slight twinge / light discomfort on the interior of my knee/leg. Have you any idea what that could be? Certainly know it could be weak muscles that need to be strengthened. Truly appreciate you and LOVE your classes!! Tremendous thanks!!

[@cindypinkerton5044]

I really enjoyed the exercises but felt I should have altered the springs to make it a more advanced class as reps were quite short so could have worked much harder. But still enjoyed it!

[@paolagreen5578]

wow Dez! wonderful workout! did really burn 🤣🤣

[@joannlatorraca3673]

My reformer only had 4 springs -2 blue & 2 yellow- how are they equivalent to the red and whites???

[@Asya_demirtas]

Thank you 💙

[@anifapaulin]

Thank you

[@laurasims9645]

Hope you’re coming back soon!!! Miss you

[@familiaacanada5332]

thank you!!!!!'

[@Sheepie87]

If I got an aero reformer would I be able to do this workout? I’m wanting to get into Pilates but am new so don’t know all the details

[@magicworldbyjorg]

[@GNC5881]

Can you share what reformer model you have? Thank you.

[@dez_fit]

I have the Merrithew SPX Max! There is a link in the description drop down to an SPX bundle that I would recommend as well.

[@Osnosis]

JHC, that is hard!

[@damlaalevdemirci4903]

ıt's great to train with you :)

[@taneikfai4718]

Tan eik fai l am 22 years malaysia loph😢💫🏡😤👯hi 2022😢💫😤

[@andreacollins6923]

hi there, i like your classes. I just think the latest videos are too light (overexposed) lighting quality? White t-shirt and white wall, contrast does not work. The visual quality is not as good as in the older videos.