Advanced Suspension Trainer Workout (Legs & Bootie)

Advanced suspension trainer workout for your legs and bootie. This workout is ideal for your Bow suspension trainer and it's compatible with TRX and RIP:60 suspension trainers as well.
Train along with Coach Ali and get your legs and butt into shape for this beach season. Get The Bow at www.thebodybow....

[@trojanwest6785]

coach ali. i hate you . i love you . i hate that i love you . your workouts kill me , but you are my FAAAAAAVOURITE trainer and a BIG thank you for sharing your full length workouts for all of us who live in isolated rural areas. id be lost without you . keep up the stellar work , mate

[@marshahughesworkouts]

Love your stuff. Would you consider joining a network of Fitness Professionals? Please DM if you are interested in being part of a new Mastermind Group of like-minded Creators.

[@CoachAli]

Thanks for contacting me Marsha, just DM'd you with contact details on insta :)

[@berenjenita001]

Did the 30 days suspension challenge and LOVED IT! my body is a lot leaner and super strong. I will get trough all the advanced videos with the same secuence: upper-core-legs. I also followed your nutrition recommendations and I'm losing fat like never before, THANKS!!!

[@CoachAli]

Thanks for the feedback & support Karen :)

[@hanianapora581]

Thanks a lot. Great workout.

[@shackk1764]

nice workout man !

[@melikakazemi2001]

Dear Ali the exercises are wonderful and killer which always motivate me. Thank you so much for the videos and that sweet smile. Good job Ali

[@CoachAli]

Thank you for the kind words and support Melika. Cheers to your good health & happiness :)

[@lancastercassy]

I am officially a fan of Coach Ali. Thank you for creating these videos.

[@CoachAli]

+Cassy L Thanks for the support Cassy. Plenty more vids heading your way shortly :)

[@novimbimagelinda5534]

Keren👍🏻

[@hicksa1]

Hey coach I love your videos! And your very nice eye candy🍭

[@tajmahal7940]

Excellent workout! An advice about the length of straps for the next exercise would be great. First 10 sec. of exercise i need to change the length and going into right position.

[@mchegoun]

Loved it.Thanks a lot.

[@ryanthomas33]

Awesome workout

[@CoachAli]

Glad you liked it! Thanks for your support.

[@chandrakantpathare944]

Dear Ali you are the best one indeed !! One simply can’t go wrong. Extensive and wonderful to perform. Thanks very much and warm regards.

[@CoachAli]

Many thanks for your support. Enjoy the workouts :)

[@chandrakantpathare944]

Dear Coach Ali, I started loving legs workout due to your demo videos. They are simply effective and addictive. Thanks very much.

[@danielaguerrero659]

wou que difícil pero lo logré !!!

[@Hamlet2369]

Top man!!! Thanx

[@barthjanice4716]

Excellent!!! Total Burn!!! TY!!!

[@SaradisN]

Unique exercises and routines.Looking forward to try them! Could you write down, time of rest between exercises and sets?

[@CoachAli]

Hi +Saradis N These videos are actual classes which means you should play the video and train to it in real time (try to keep up with the video). You should try not to plan any breaks and rests (or stop the video). We go hard for 40/45mins then we rest of the rest of the day :) Efficient training!

[@SaradisN]

I'll train with your videos. Great worrkouts.

[@mistake-intnse-1073]

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[@casctutorials]

One of the mosr underrated sports channels

[@CoachAli]

Hossam Ibrahim thank you. I appreciate your kind words :)

[@RaveenaJohnson]

Amazing workout videos, love them. Great smile as well.

[@CoachAli]

Thank you so much for the feedback and support Raveena :) Enjoy the workouts. More heading your way shortly.

[@rahelmolu6459]

Love it. Thank you.

[@monikapolczynska1664]

Did it again, loved it again!

[@phamhathuong]

Love the exercises 🔥

[@chenjaike950]

5/6/2018

[@l.sanchez]

SUper like!!!

[@AKal181]

my god. this grandfather clock. great workouts :)

[@CoachAli]

If it's killing you, then you are doing it correctly :)

[@kristinamargit7073]

How many calories can burn this workout

[@CoachAli]

Kristina Margit it really depends on how vigorously you perform the program. How you manage your angles etc.... But it would be reasonable to estimate to 600 to 650 cals 💪✊👍