Advanced Suspension Six Pack Abs Training: Full Workout

Advanced suspension trainer core workout using The Bow suspension trainer. This workout routine is also compatible with TRX and RIP60 as well. This workout will strengthen and tone your stomach, obliques (love handles) and lower back. A challenging & very effective suspension training routine complements of Coach Ali. Enjoy :)
Get The Bow at www.thebodybow....

[@berenjenita001]

This one is basically a killer one. Getting stronger every day and looking forward to buy the bow500

[@tatrarunning1245]

thank you for excellent advanced trainings!

[@CoachAli]

Thank you for the kind feedback :)

[@addyortega7742]

Honestly. Your videos are very profesional, and your workouts The best. Congrats and thanks.

[@CoachAli]

Thank you so much for the kind words and support Addy :)

[@Hamlet2369]

Man, you should go viral! Your workouts are the best...

[@CoachAli]

+Amleto Traversa Thank you very much bro, I appreciate the support :)

[@Hamlet2369]

+Coach Ali Man, I appreciate yours... it's bloody hard but worth going through them coz they are so effective!!

[@istvanvarbiro4395]

Very good training! One of the best ever.

[@CoachAli]

István Várbíró thanks for the feedback. enjoy the workouts :)

[@berenjenita001]

Ohhhh dear lord, why do I keep coming here?? That's right, because this in an amazing challenging workout.

[@collingwood2012]

Thank you. Absolutely awesome.

[@JosePerez-pn3ke]

Another good workout! Thanks Couch!

[@JosePerez-pn3ke]

OMG, This almost killed me, lol!

[@berenjenita001]

It's supposed to be easier with practice huh? It's not! Always gets me like... 😣😥😭

[@CoachAli]

Haha Karen, trust me I've been doing this 25 years and it doesn't get a whole lot easier with time. You just learn to love the challenge after a while ;)

[@berenjenita001]

@@CoachAli love it already!

[@Mugiiwaraz]

hello, how many calories do you lost by doing this whole exercise ? thanks !

[@CoachAli]

This workout will be between 500 and 600 cals depending on how hard you go :)

[@Mugiiwaraz]

Coach Ali Fitness @Coach Ali Fitness are you sure about this, that's seems a lot, I'm doing a harder one video and lose less, i'm a men 1.76cm 69kg. Are you sure it's not between 300-400 instead? thanks for your response Ali

[@marcobonafiglia288]

Stupendi esercizi !