Advanced Wim Hof Guided Breathing | 5 Rounds - 30 Breaths | 528hz

The Wim Hof Breathing technique is generally intended for individuals who are seeking to enhance their overall well-being. When performed correctly and consistently, this breathing exercise has been reported to potentially strengthen the immune system and alleviate symptoms of stress in individuals.
Scientific studies have suggested that this type of breathing technique may potentially increase alkalinity in the blood, which could potentially assist the body in managing various stressors more effectively over time, both in the long term and in daily life.
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Why 528 Hz Frequency?
Research has shown that exposure to the 528 Hz frequency can promote physical healing on a cellular level. This is because the frequency is believed to stimulate the body's natural healing process, encouraging cell regeneration and repair.
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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP.
Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
The suggested breath hold times should be considered as guidelines only. If you experience the urge to breathe before the designated time, it is important to listen to your body and take a breath.
Feel free to pause the video and extend the breath hold if you feel comfortable doing so. Through regular practice, it is likely that your ability to retain breath will improve.
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Please be aware that SatoriFlow is an independent entity and is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method or any of their subsidiaries or affiliates. For the official Wim Hof Method, please visit wimhofmethod. com/breathing-exercises
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I hope you find this deep breathing exercise enjoyable. Feel free to share your experience in the comments below. Don't forget to subscribe to stay updated with my latest videos and resources. There's plenty more in the works, so stay tuned!
Credit: Wim Hof
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#WimHofMethod #BreathTechnuique #DeepBreathing #BreathworkJourney #MindfulBreathing #WellnessBreath #BreatheWell #StressReliefBreath #HolisticBreathing #MindBodyBreath #BreathAwareness #SelfCareBreathing

[@scottkidd1969]

Another blessed morning, greatful, thank you.

[@scottkidd1969]

Thank you for another great morning.

[@Livesinashack]

This was edited perfectly. Thanks so much for this.

[@scottkidd1969]

This one brought me back to center. Thank you.

[@scottkidd1969]

Thank you for another beautiful morning. Grateful for another energizing session.

[@scottkidd1969]

Another beautiful energizing morning! Thank you.

[@scottkidd1969]

Thank you, for a wonderful morning.

[@Satori-flow]

Thank you, Scott! 😊🙏 I'm so glad the morning brought you joy. Your support and kind words mean a lot to me. Wishing you many more wonderful mornings ahead! Much love and gratitude to you! ❤️🌞

[@scottkidd1969]

Good morning, thank you for a beautiful start to the day!

[@dimitarzahariev5276]

Best meditation

[@mattmiles9779]

Praise God!

[@scottkidd1969]

Another beautiful morning. Thank you, I am greatful for the clarity this session has brought to my day.

[@Satori-flow]

I'm so happy to hear that, Scott! 😊🌞 Thank you for sharing your experience. I'm grateful that the session has brought clarity to your day. Wishing you many more beautiful mornings ahead! Much love and gratitude to you! ❤🙏

[@scottkidd1969]

Thanks for a beautiful morning!

[@Satori-flow]

you're very welcome, Scott! bless you

[@scottkidd1969]

@@Satori-flow love all the breathing exercises.

[@scottkidd1969]

Another beautiful morning!

[@scottkidd1969]

Thank you, I am greatful for this exercise and for another day.

[@Satori-flow]

You're so welcome!

[@scottkidd1969]

Thank you for another beautiful morning.

[@scottkidd1969]

Good morning, thank you for a deep reset this morning.

[@Islamicsongs313]

Thank you, this was excellent

[@scottkidd1969]

Thank you for a great morning. Feeling energized this morning.

[@Satori-flow]

You're so welcome!

[@scottkidd1969]

Good morning, happy Monday!

[@scottkidd1969]

Good morning. Another great start, every day is a new beginning.

[@scottkidd1969]

Another great morning

[@scottkidd1969]

This was an energizing morning. Thank you.

[@scottkidd1969]

Good morning, thank you for another great morning breathing session.

[@scottkidd1969]

Good morning, thank you.

[@Satori-flow]

you're very welcome! thank you so much for tuning in consistently.

[@scottkidd1969]

You pi welcome, keep putting out great content.

[@scottkidd1969]

Great Sunday morning, thank you!

[@scottkidd1969]

Another great one, thank you.

[@scottkidd1969]

Thank you for another great morning!

[@scottkidd1969]

Greatful for breathwork this morning.

[@scottkidd1969]

Thank you!

[@scottkidd1969]

Thank you, clarity is always great in the morning.

[@scottkidd1969]

Thank you again for a great morning

[@scottkidd1969]

Each time I do a breathwork session, it is like hitting the reset button and am wide awake in the aftermath.

[@scottkidd1969]

Thank you for another beautiful morning!

[@scottkidd1969]

Happy New Year! Thank you what a great way to start the day and year!

[@gabrieltejedatejeda6116]

Feeling so good

[@jimchadwin6943]

Excellent. A new favourite. I notice a previous comment regarding an ad which I agree can really spoil otherwise great work but I just listened to this and NO ad ❤ Thank you for incorporating 528Hz.

[@Satori-flow]

Thank you, @jimchadwin6943! I'm delighted to hear that you enjoyed the video and that you didn't encounter any ads during your session. Your feedback is much appreciated. The incorporation of 528Hz is intended to enhance the overall experience, and I'm thrilled it resonated with you. Your support and positive feedback mean a lot, and I'm committed to providing ad-free, high-quality content for your breathwork practice. 🌬😊🙏

[@agrove1]

This is great!!!! Perfect tempo

[@Satori-flow]

Enjoy ❤️

[@peterdaniels8688]

0:53

[@JonnyChaos]

I'm getting ads on this video :S

[@Satori-flow]

Thank you for bringing this to our attention. We apologize for the inconvenience. We've now adjusted the ad placement to ensure commercials only appear at the beginning or end of the video, not in the middle. If you encounter any further issues, please don't hesitate to let us know.

[@JonnyChaos]

Thanks, thank you for all your videos also @@Satori-flow

[@scottkidd1969]

Thank you for another great morning.

[@scottkidd1969]

Thank you, good morning.

[@scottkidd1969]

Thank you for another great morning!

[@scottkidd1969]

Thank you!

[@scottkidd1969]

Thank you for a great morning.

[@scottkidd1969]

Thank you for another great morning.