Advances In Nutritional Science To Slow Aging And Prevent Cancer - Joel Fuhrman, M.D.

[@juliepayn7696]

Dr. Furman is a man of proof and his teaching should be more widely taught in medical schools.

[@LS030]

Most definitely! 😊

[@aubreyvandyne5284]

Nice!

[@stevebassett8944]

Thank you Dr. Fuhrman. I'm following your advice for 4 years now. AND..... I have experienced great improvement in overall health. So, again thanks

[@krawlb4walking802]

Yay! Dr. Fuhrman in the house! ❤Thank you for the ongoing education. 🎉🎉🎉🎉

[@lf7065]

Love Dr. Fuhrman! Thanks for having him on! 🙂🙏

[@Rob-k7i]

I think this is the best presentation I've heard yet Dr. Fuhrman! So incredibly informative. Thank you so much for sharing this with us.😍😁

[@kate60]

Food as grown. Water, sleep, movement, reading. Get rid of toxic people

[@reggiedunlop2222]

Toxic people/relationships in your life can be just as damaging as toxic food and exposure to toxic chemicals.

[@kate60]

@@reggiedunlop2222 Correct

[@jozette-pierce]

Excellent guidelines for senior dietary improvement. But, start young, .Thanks Dr. Fuhrman ✔💯♥️

[@maroulio2067]

He is really the best as a doctor and nature philosopher. I have his oldest book and these updates on new studies are so helpful.

[@Agapy8888]

This is great. Time stamps to skip what our preferences are. 🥰

[@char2304]

I love this man Incredible speaker

[@MichelleL20942]

AWESOME 👏 THANK YOU‼️

[@ronalddauro563]

Thank you Dr Furman.

[@selenekranz4061]

Great , actionable information! ! Thank you!

[@lisengel2498]

Its Great that you give us all this informative and highly inspiring information so that we really have a choice of slow aging and exellent Health 🎶🙏🎶🍀💚🎵🐸

[@aubreyvandyne5284]

I read that for some people taking Ozempic there are a number of side affects. One is the stomach and intestines are not working properly, they are becoming paralyzed. People are going to the emergency room because they cannot evacuate their bowels. There are weeks old food still inside them.

[@jellybeanvinkler4878]

😯🥺😔😞

[@malgorzatakawczynska6266]

❤Superb! ❤🎉

[@jeljel4037]

How much water 💦 should we drink daily in addition to this type of diet? Does anyone know?

[@kate60]

Drink whatever you need. Stay hydrated. Fruit and vegetables contain a lot of water.

[@betzib8021]

Nut def increased my cholesterol. When i took them out of my diet my c dropped 30 points

[@jayman2261]

I have Prostate cancer, Gleason score 3+3= 6..... low grade cancer. Biopsy showed it in 4 out of 12 core samples. PSA is 7.7 to 8.1, I am scheduled for proton beam therapy at the Mayo Clinic. Am not too excited to get it, but what is the alternative ? I have seen a lot of videos on here saying cancer can be starved to death through going on a Ketogenic diet, or water fasting diet... I have high cholesterol , take Atorvastatin every night, and was told to stay on it by a cardiologist since I have hardening of the arteries Artheosclorosis, plaque build up in the arteries at 68 . I understand the Ketogenic diet promotes eating a fatty diet like whole eggs, and meat ...which is exactly what I don't need, even if it is touted as starving the cancer of glucose from reducing my carbohydrates intake.which turns to glucose, and feeds the cancer cells..... so it's like a catch 22 situation....any suggestions, or just go with the proton beam radiation therapy (5 doses) at the Mayo clinic........

[@jellybeanvinkler4878]

I hope you are well and following protocol. But do your research. There are options. You can follow Drs orders and still eat your keto diet. Fish is lower in saturated fat than red meat. Grass fed meats are better than corn and soy fed. Same for eggs. Get pasture raised animal products if you eat them. Non GMO plant foods. Drop the harmful grains and processed factory foods. Switch to whole raw or cooked leafy, low oxalate greens and garden veggies. Virgin Olive oil (real, not fake) is your friend. You can be keto on a low saturated fat diet. Best wishes for a long healthy life.❤

[@hermanharper4594]

Wouldn't be fallowing jellybean's advice

[@Bonnie-fs1jv]

Chris Wark utube

[@tnvol5331]

Is there any science behind this? If so link the studies here.

[@gjones5258]

Buy his book you will see them all in there.

[@tnvol5331]

@@gjones5258 I have many of his books but they lack cancer trials, so yes its lacking in science unfortunately.

[@nickseccombe1357]

You sound like a newby, there are sooo many

[@maroulio2067]

Watch more of his videos- they are all free to watch. He is an M.D. and you don't have to buy his products. He always says you can make his salad dressings, etc yourself. I have his first book but he says more research has been done since. Eat greens, beans, onions, mushrooms (cooked), berries, seeds, every day. He is vegan but he does not say everyone must be. Don't pig out.

[@tnvol5331]

@@maroulio2067 I am very aware of Fuhrman. I typically eat his GBOMBS. But I also eat the starches that McDougall recommends. Having tired both diets I found neither is an advantage over the other so now I blend them both with greater success. However, I am in no better shape than my friends in their mid to upper 80s or friends in their mid 70s.(Im 74). They eat the SAD. When I look for hardcore scientific data on pubmed its either lacking or contradictory. There is just no consistent science out there. Even Dr TC Campbell and Essey have had their work brought into valid questioning..

[@robertmacgregor8438]

Joel Fuhrman is an incredible, great, living visual proof of a healthy a plant based diet is . He appears to be a warm caring individual. Come on Joel don't be shy. Show the world more of your impressive physique. Show that the criminal Shawn Baker how it's done. how. Scrawny is life.

[@Franklin-pc3xd]

I use a juicer to ELIMINATE the juice and I consume the pulp - try that on for size - Doc!

[@stephanies4545]

the nuts should not contain oil, as most in the stores do! must read labels

[@gesundsein1821]

"DOOF " in German means "STUPID" 😅greetings from Germany

[@lf7065]

I have to say, though, if seafood is polluted, then so are the algae. They too accumulate toxins, no?

[@kirubealbekele4955]

Right now, we are all confused ad nauseum regarding what to eat, what is good and what is bad. Keto, carnivore and all those between that continue to confuse us. All these gurus come on their podcast and claim they have the secret truth. And we don't get the real story because there is no knowledgeable authority to expose all these snake oil merchants. Who should we believe? Now Dr. Fuhran is saying don't eat seafood eventhough I agree on most of his ideas.

[@kate60]

Eat food as grown. Nothing processed containing fat, sugar, salt, chemicals. Buy ingredients and cook simple meals. Fruit is so simple. The supermarket is full of garbage.

[@blueberry4082]

I agree with you. It’s confusing. I haven’t eaten fish for over a year. I miss it.

[@kirubealbekele4955]

@@blueberry4082 I think we need the mother of all debates by bringing all these podcast gurus around a table chaired by a knowledgeable moderator. And let them go on each other throats. We will see wh is going to win. Dr. Steve Gundry is the one who everytime he comes on , scares the hell out of me. He says plants visavis lectins are out to get us. Dr. Berry the carnivore not only suugests to avoid fruits, vegetables and carbohydrates but he wants us not simply eat 95% fats, he wants us to drink fat. And dr. Berg says you got to eat at least 4 eggs a day not to mention the very fatty meat including organ meat. Why don't someone arrange a debate that inlude the following people. 1) Dr.Fuhrman 2) Dr. Berg 3) Dr. Berry 4) Dr. Steve Gundry 5) Dr. Peter Attia 6) Dr. Edberg Let us see who is going to win the debate.

[@betzib8021]

Well tell you what....look at your own anatomy...then go to the zoo and find the animal whose anatomy most closely resembles your own. Spend some time watching the animal eat. Then go forth and do the same. Stay off you tube.

[@aubreyvandyne5284]

@@kate60 You said it in a nut shell! 👏

[@donaldmbamah4105]

This what Dr. Nun Amen ra has been preachings for years.

[@Franklin-pc3xd]

This looks like a rerun. Is there anything new in here?

[@THeSID432hz]

Ok im 20 minutes in and all he said so far is dont eat too much...

[@betzib8021]

Then either you don't hear well...or you don't have enough prior knowledge to access the nuance and depth that is here.

[@strykerace]

Be careful of gleaning too much from cherry picked meta analysis studies. Many of them are amalgamation's of weak methodologies and sourced from questionnaires and the data captured or excluded based on bias, many confounding factors. Its bizarre that questionnaire studies still lay the foundation of much of our nutritional advice. Agree that removing processed foods/drinks, sugars, grains and vegetable oils from diet will improve your overall health immensely, but from personal experience vegetables and nuts have not done me any favors and create a lot of dissatisfaction with meals. Also salt is essential as there are multiple functions that it support.

[@kate60]

What do you want most? That's the why. Eat for strength. Food has a purpose to build and heal. Make good choices of foods as grown.

[@betzib8021]

Yeah...well you can be so careful you never make a decision about anything. If you want the perfect study...you'd have to do it yoursrlf...then...some commenters would say it's weak after you publish it.

[@kirubealbekele4955]

He is so fast, he sounds like New York drug dealers. He is all over the place. He makes big conclusions without explaining them. It is confusing how he speaks. I don't know why he is in a hurry. He is dealing with hard scientific concepts that are challenging to understand even if he speaks slowly.

[@maroulio2067]

If you are watching this video, you can go to 'settings', tap 'playback speed', and slow him down as much as you need.

[@maxwellbearclark]

Does that guy look healthy?

[@kencarey3477]

He's almost 70 he ski's, plays tennis, lifts wieghts and hikes. He's lean and strong. He is healthy!

[@betzib8021]

For his age? He looks incredible

[@j-sm4554]

Curious to know what a healthy 70yo man look to you.

[@betzib8021]

@@j-sm4554 I'm curious too

[@lf7065]

"that guy" as you so disrespectfully name him, looks incredibly healthy! He's a physician, dedicated to help us stay healthy all the way into old age. God bless this wonderful doctor for sharing his incredible body of knowledge with us - for free on this podcast!