Adyashanti Guided Meditation: Natural Stillness of Awareness

[@priyankatople]

I enjoy listening to your videos. insightful yet simply explained. I have a query, I meditate regularly but there are days(1-2 days a week) when I don’t want to meditate and just want to be maybe watch spiritual content or so… but mind says you got to meditate else you aren’t progressing … another thought comes saying your mind is controlling you so you have to control your mind by forcing yourself to meditate and shutting the mind. I am also practicing being present in my daily life What am I supposed to do?

[@drmindfulness]

Hi, I think that you are already doing it. From what you say, it appears that you are simply watching the mind do it's thing - struggling with the present moment. Continue to be the witness and watch the show, and then meditate.

[@priyankatople]

@@drmindfulness Thankful for your instant reply… Such a relief to know that I am doing it 😅 you are playing a big part in my spiritual journey. Thank you for being there ❤️

[@priyankatople]

@@drmindfulness also if I don’t meditate but just practice being present will that slow down my progress?

[@אברהםכרסנטי]

Priya: there is nowhere to progress to. You are already there 🎉

[@johnc3273]

Best meditation video I've encountered. I can really see and understand awakening principles I've read and seen elsewhere in a more concrete way.

[@drmindfulness]

Glad you found it helpful

[@johnc3273]

@@drmindfulness I have a question if you don't mind. Are Dr. Mindfulness and Adyshanti the same person or what is the connection please?

[@candlestick49ers66]

Wow. ❤

[@richardsnyder6413]

❤

[@SeanYoung-l3q]

Great refresher!

[@drmindfulness]

good to hear

[@EquipteHarry]

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