Adyashanti: Q&A working with strong emotions (rage) after some awakening experience many years ago

"...you just have to use wisdom inside of yourself, like just be really honest: what can I do within myself? What do I need help with? And just be really practical about it, really honest about it, you know, because that energy, it's looking for its own kind of freedom...to find its own equilibrium. That's what it's looking for. You're just helping it find it. So if you can just really kind of allow that. The trick is to allow the energy to run through you on an energetic level. That's the key because a lot of times when you start to feel a lot of that energy or rage or whatever, it goes into images and ideas and whole story lines, and all that does is keep it turning. It keeps generating it, whereas if you can actually feel the rawness of the energy itself that's what can allow the energy to start to find its own equilibrium in you..."
~ Adyashanti
excerpted from Breaking Free: Finding Freedom Beyond Consensus Reality (2013)
adyashanti.opengatesangha.org...
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Adyashanti, author of The Direct Way, Sacred Inquiry, Emptiness Dancing, The Way of Liberation, Falling into Grace, True Meditation, and The End of Your World, is an American-born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire, and recognize what is true and liberating at the core of all existence.
Adyashanti (whose name means “primordial peace”) is an American-born spiritual teacher. Asked to teach in 1996 by his Zen teacher of 14 years, Adyashanti offers teachings that are free of any tradition or ideology. "The Truth I point to is not confined within any religious point of view, belief system, or doctrine, but is open to all and found within all."
For more please go to his website: adyashanti.opengatesangha.org/
Free teaching materials, including videos, audios, articles, and free PDF of The Way of Liberation:
adyashanti.opengatesangha.org...
Adyashanti youtube channel: / @adyashanti
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Our facebook group page "The Direct Way by Adyashanti (Spiritual Awakening & Awakened Living)": / directway

[@claudelebel49]

Bring it closer. Don't resist. Let it burn. I highly recommend reading Michael Singer's Pain the price of freedom.

[@The_LE_Crooner]

Kung Wu I can’t thank you enough for uploading these. Have been tremendously helpful during this awakening process.

[@KungWu]

It's an honor and joy...thank you for your presence. 🙏♥🙏

[@andreasrylander]

Oh god that ending. So sweet. So cute. And above all; so true. ❤

[@duosythe]

i am so impressed with this. invoking deity as an expression of those energies is a life changing understanding. thank you❤️‍🔥

[@ImLehwz]

‘Love you man’ ‘love you too’ ❤️

[@aurelienyonrac]

❤That's😢 what's underneath it, man. That's all 😢"

[@mitrarashidi4945]

🙏🏻💜🙏🏻

[@melissa48]

Thank you for sharing, I found it VERY helpful! 🙏🏻🥰

[@anabelchamber4488]

🙏🙏