ROLLER DERBY 101: JAMMER FOCUSED DRILLS

Hey Roller Babes! Here's a jammer focused video you can do in your driveway or street, alone or with a mate! Stay tuned next week for a blocker focused one!
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[@anylafreak]

I´ve seen this video a hundred times over the years and it never gets old! Thank you so much!

[@taytertot991]

Oh my gosh thank you!! I’m just finishing up raw meat and I’ve been desperate to find actual effective exercises for derby!

[@CaesareaHendrix]

Im so happy you find my content useful!!!! Yeay!!!!

[@ladyjrider666]

I totally needed this .thank you!

[@nehamaw]

This is incredible thanks so much!!

[@roaryracquel1674]

Thank you! You are so inspiring! Have my first bout next month and using your videos to help train

[@CaesareaHendrix]

That's so exciting!!! Congratulations!!!! I'm so happy for you! You are gonna crush it

[@AquiferousDandelion]

Thank you so much for making this!

[@wiesejay]

Beautiful--Thanks!!!

[@elliotsimcoe6368]

Can you explain what killer/suicide laps are? What does "4 marks" mean?

[@dajahfennell9245]

This helped me a ton thank you!!!

[@richellemejia2393]

Love this stuff!

[@naomikrebs7467]

Omg this is great I play on a jr. team imma show this to my coach!

[@notmcgins]

Excited to share with my team and put into action! Thanks :)

[@rebecakl8962]

Very helpful indeed! Thanks :)

[@mar_del_sur]

lo voy a aplicar

[@christopherhennessey8991]

Are those skate wheels Sims Snakes ,Pure Juice,or Kryptonics ?

[@CaesareaHendrix]

Envy's! Love them for outdoor skating especially on uneven ground

[@mar_del_sur]

amooo

[@xCaroIsAParasite]

hi is it 4 reps of 20 for the bridges? i confused it says 40 :0

[@CaesareaHendrix]

Oh scoot! I meant 40reps 2 sets . Thanks for catching it!

[@SpaceAsh420]

im looking at joining roller derby and i wanna be a jammer cuz im small and quick and im just studying up on how and what to do thank you

[@CaesareaHendrix]

Thank you for watching!!! Just remember good teammates will help when they can, look for holes and always know where your pivot is! 😅 Good luck!

[@simon_moves]

Thank you from Paris, some of the moves are gonna be useful to practice :D ! Pirouette (Panam Squad)

[@CaesareaHendrix]

Thank you!!! Filming an updated version for newer and better skills and tricks! So subscribe and tell all your friends to get all the goods!!!!

[@dajahfennell9245]

This helped me a ton thank you!!!