Aerial ABC's - Hollow Body

[@chelisa427]

Thank you! I've found my back is naturally bendy and it's been difficult to keep the muscle memory of the hollow position when I'm doing star drops, for example. These are great exercises to cement it in my body, hopefully!

[@Dayana.lasanta.maria.]

thank you so much! my instructor recommended your videos to train on my "hollow body" and now i understand why you're awesome! thank you .. suscribed ♥

[@MsVivaLBailar]

Hello, really enjoyed your video tutorial about aerial conditioning and exercise on the trapeze bar. Do you have any more videos? If not, please post more:) They are really helpful. Thanks

[@watawongo]

I like a lot your videos :)