Aerial Yoga Pose Tutorial | Three Legged Dog ( with BONUS Flying Half Moon!)

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@AerialYogaGirl. 3 жыл бұрын

Now you can train and be inspired consistently from the comfort of your home - Anytime!! - NOW ONLY $20/mo! - to access a library of over 200 Aerial Hammock Trick, Conditioning, and Aerial Yoga Classes. Learn More and Sign Up Here: www.aerialyogagirl.net/-live-aerial-yoga-class.html PERFECT FOR: Aerial Yoga Studio Owners, Aerial Yoga Teachers, and Anyone with a Home Set Up who cannot always get in to a studio class! Join Karlene in 3 different Styles of Aerial Hammock Classes LIVE - You will be guided as she flows from the studio in Boise, Idaho. You do NOT need to get a Vimeo account - Classes are available through your Facebook account to access over 200 Aerial Yoga classes at your convenience. All the classes are organized and labeled by date, level, and intention. EASILY navigate using the SEARCH BAR or the UNITS section of our exclusive group: Aerial Fly, Aerial Flow, and Aerial Ground. Each class is clearly LABELED BY INTENTION and APPROPRIATE LEVEL. View clips from any one of our over 200 live classes - these are done live from the studio via live stream on Facebook. While interruptions can or may occur, classes will always be completed and posted within our private FB group for you to review at your convenience. All classes are Labeled by Intention and Levels, as well as organized into UNITS for you to easily find, view, and check off classes as you complete them! You can ask QUESTIONS and MAKE REQUESTS as I will continue to Teach a New Class EVERY WEEK!! Once payment is received, you will be added to our private Facebook group where you can view and access all previous live tapings you may have missed, ask questions, make requests, - as well as communicate with our online community of aerial yogis! Enrollment is always Open - you may Cancel your subscription at any time if you do not wish to continue. Learn More and Sign Up Here: www.aerialyogagirl.net/-live-aerial-yoga-class.html DISCLAIMER: Purchase or use of this document and video subscription constitutes agreement that all involved in the making of this manual and tutorials will not accept responsibility for injury to any degree, including death, to any person as a result of participation in activities described in this manual. Rigging and aerial fabric, while referred to in this manual, does not replace consulting a professional rigger when it comes to hanging any aerial equipment or its use. It is highly recommended that you contact a professional rigger and practice under the supervision of a trained instructor whenever inverting or using an aerial fabric. It is recommended that you check with your doctor or healthcare provider before commencing any exercise. By purchasing and use of these materials, you are making an agreement that you understand the risks involved with aerial fitness, and have investigated the risks involved with performing inversions. Instagram - Instagram.com/aerial_yoga_girl Be Well, Karlene, Aerial Yoga Girl www.aerialyogagirl.net