Aerial Yoga Flips and Tricks Tutorial | Double Flip

My favorite go-to flip using the aerial hammock! This tutorial goes out to my Aunty Marmel who has long-awaited and requested a tutorial on this pose since I inspired her own passion for the aerial hammock back when I went sailing on her boat through the Thai Islands a couple of years ago!
0:00 Introduction
0:36 Beginning of tutorial
5:35 Closing
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DISCLAIMERS
► As an Amazon Associate I earn from qualifying purchases. Commissions may be earned from the links above.
► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.

[@aerialyogalife]

How did you find the Double Flip? Easy? Hard? Painful? Let me know below! 😄👇❤️

[@Lillyscompilations]

Easy tysm

[@aerialyogawithsweetleaf1318]

Love you. thanks for all your videos love em all.

[@ElisaFrancaV]

This is amazing! As soon as my hammock arrives, that's what I'll work on! Beautiful! Thank you so much for this video!

[@DTMfit]

Great video!

[@rozysafwan9285]

Loved your way of teaching, you helped me a lot❤️

[@chotirosedaojullapo5469]

Love this..very clear understanding thank you so much

[@xrys0malous4]

This is amazing 💕🙌

[@EMCR149]

Such a amazing vid! Love your guys work !🎉

[@hagermahmoud1815]

Wonderful, thank you for sharing your aerial skills here 🙏🏼🙏🏼

[@gessicastill2636]

Taught very well, audio and visual very good as well, thank you.

[@graycarrbridgers7079]

Super tutorial! Thank you.

[@JanineLauraBronson]

Thank you for the step-by-step instruction

[@leewyser3203]

Love this thank you!!

[@carmelvanderstam9027]

Jess! Well done. I’m a bit overwhelmed with the dedication. Your instruction (cueing, video set up, execution) is great. Nice to see you on U Tube! 💖😊

[@terryziesing3946]

U tube ☠️

[@martinjenner2105]

Nice clear and cheerful. Thank you

[@colourful64able]

my favorite video. i have watched many over the last few hours... i like yours best .. good for you. you hard work pays off

[@alinamoroz9120]

Ok that view in the beggining of you, or whoever it was, on the side of the boat WOW! I really would love to do that haha but I dont have a boat sadly. That looks so majestic and peacful! I The water was so teal and beutiful omg :)

[@alinamoroz9120]

@@aerialyogalife Oh wow that is so cool!! I jus started doing tricks on my yoga swing, its more tough than a silk swing, but I managed to do it with leggings on!

[@Maddies707]

I live on a boat to!!!! Ours is a little bit bigger than theres but it is the same kind!

[@dynamichue3787]

beautiful. thank you!

[@havenofearthejigglybuttsar6474]

You are a great teacher

[@yiwenyoga9617]

Thank you!!!

[@airesdesilencio5306]

Gracias, Estoy encantada con todos tus videos... Son maravillosos y estoy aprendiendo mucho 😉❤🙏

[@carlvincentvelez]

That's very cool. I'll be working this one.

[@aerialyogalife]

I'd love to see it!

[@gustipuspa484]

Thanks a lot. Really helpfull

[@teriettajohnson1468]

Beautiful!!

[@aerialyogalife]

Thank you! 😊

[@MostafaFitnessSTUDIO]

Wow. Great 💙

[@slaaydn32]

PERFEXT

[@shabnamsafarnezhad2045]

You are the best

[@johannarubi2747]

Thanks a lot for this tutorial

[@aerialyogalife]

Anytime! Glad you enjoyed it!

[@aslsahin6063]

Very nice , thanks. I find that when I try to sit on it at the top, it is really tight on my legs. But i guess it improves in time.

[@calcutt]

It is so easy but you make it look hard very Pacific 👍

[@yogabykrishna6787]

Namaste ji You are great teacher

[@ma.theresaajah2212]

Hi! I love it

[@misscolorberry]

Love you 😍 💗 💓

[@lemonboywoops6277]

I’ve noticed that with any tutorial you can try it and it won’t work usually the first time but then you come back to it and just try it and you do it! I couldn’t do an infinity flip for the longest time but I took a day off and came back and I did it first try

[@flatwhitesandlipsticks4823]

Can you please do a video on the apollo flip 🙏🏼

[@csababarabas]

I love areil skills I practice five times a week in my house

[@loveyanyee]

love it,thanks Beautiful

[@moonrabbit3228]

I found it so fun but my inner legs were busied afterwards. I didn't want to go through the trouble of taking out my silks to turn them around into a hammock so I knotted it instead and that is somehow so much worse than yoga classes!

[@Ydk.mila..]

It hurts so baddd!

[@unknownunknown2250]

I was literally cutting off circulation In my legs lmao

[@amberlyhalvorsen506]

same

[@evelynvongizycki1017]

Aerial Yoga Life what do you mean by this?

[@shelbyy4207]

sammee

[@user-ly4kf3jt8v]

Морс

[@user-ly4kf3jt8v]

@@shelbyy4207 Ларри

[@rumi8601]

hi jessica! What is the pose u do in your intro in the beginning? Can u make a tutorial?

[@maleahhernandez2841]

Ahh I love aerial silks I want a aerial hammock but I’ve never used one any tips for when I buy one ?

[@maleahhernandez2841]

Omg thank you so much this helped a lot one last question my ceiling is dry wall and I just wanted to know if it was still safe to put the aerial set up in my ceiling

[@lucyc4948]

Get uplift active. It’s high quality and very good

[@lucyc4948]

@Hillary Jones yeah DO NOT use the hammock after you ate a meal. Trust me, I’ve learned the hard way XD.

[@isabellaconner7096]

I just received my silks

[@taniyaarunkumar6069]

I always wanted to become an aerialist. But my parents never sent me to classes I learnt the leg knot, fallen Angle, Slack drop and this one. This wasn't that hard after all.😉

[@heatherstevenson3604]

Can you to this sequence with a non-silk hammock? like the parachute kind?

[@HGYJGAJJAGAIKANZHHDIAHMZKWID]

Hello 🖐🏾 I am wondering if there’s a way to use the hammock without getting bruises with the same technique 😢

[@CienXxxx]

After wrapping fabric on thighs, how did you lean backwards and invert? I struggle so much and can’t do that

[@CienXxxx]

Aerial Yoga Life I did it!!! Thank you so much for the tips! I guess just keep practicing and conquering the fear is the key!

[@camille3521]

Where do you buy one of these?

[@Amuyilisia]

I have a question. Some of the poses hurt my inner thighs because it pulls on them so hard. Is this normal? How do I stop this?

[@the_mey4700]

Hello! I took one of these fly yoga ropes but mine is not flexible. I that a problem or is it okay?

[@the_mey4700]

@@aerialyogalife thank you so much:))

[@alessiafarolfi1636]

you are so good

[@graceburns393]

where did you get your hammock from?😌

[@amberlyhalvorsen506]

online or go to a class ( TB practice is eveyrthing is good)

[@helenstone8526]

Phew, puffing after 3 attempts, got it right third time I think 🤔

[@aerialyogalife]

Woo! Nice work!

[@dasiah8966]

1:05 me watching this with bruises on my inner thighs: 👁👄👁

[@alicemilekhina9702]

It stopped my circulation in my legs and I couldn't do it! 🤔😣

[@aerialyogalife]

Ahh! It can be challenging! Keep me posted if you keep trying!

[@terenia27shandy95]

Excellent but I got lost at 4 mins

[@aerialyogalife]

Yes! This is the hardest part so that makes sense! 💜 Reach out to me via DM if you'd like some extra help/guidance with this one!

[@AEGEMENEROGLU]

❣️🪷❣️

[@Jimmy-jean]

I cant do it 🤣🤣🤣

[@ellaweber7687]

Why does it hurt so bad

[@michelledistasio2377]

wtf

[@healthytreatsmarket1116]

I hate your tourtorioul you did not even let me do a thing