Single Ankle Hang to Penché Split - Aerial Silk Tutorial

👉 For more step-by-step tutorials, visit www.aerialphysique.tv.

[@joannaquinsey8185]

For anyone who is finding the ankle hang very painful I would recommend wrapping the silk around your ankle twice before going down, it spreads out the pressure. Still make sure the pole and tails of the silk are in the same place as the video and the foot is flexed!

[@dia8425]

you can also just crochet the top leg

[@sixawesomekidz5999]

Thanks for the post, Jill! Happy New Year!!!

[@AERIALPHYSIQUE]

You're welcome! Happy New Year, Becka!

[@violetandrews5490]

I just got an aerial silk for Christmas! I can't wait to try this!

[@AERIALPHYSIQUE]

Woo hoo! Enjoy your silk!

[@AerialBon]

So exciting! It's so great to be able to do silks at home 😀

[@darcyelise9820]

i’m so glad to see you posted!!!

[@AerialBon]

The tutorials are so good!

[@mercedeslopez2556]

Hermosa.. lo haces tan facil🥰

[@alexscreativelife4593]

Nice one.

[@genaeslaughter5667]

your amazing

[@AERIALPHYSIQUE]

Thank you, Genae!

[@brennanmiller7880]

thank you for this love the split

[@AERIALPHYSIQUE]

You're welcome!

[@AerialBon]

Doesn't she make it look easy! So good

[@brennanmiller7880]

@@AerialBon she does

[@jolipozzi]

👏👏👏👏👏🤩