Aerobic Adaptation, MAF, Fat Burning - Facebook Live with Pete Jacobs

Lots of information about MAF (Maximum Aerobic Function), Aerobic adaptation, the base phase of a training plan, goals for sessions, improving fat burning and oxygen use for energy production.
Follow with this video of Pete interviewing Peter Defty, a pioneer of fat metabolism from energy and performance.
• Burn Fat During Exerci...

[@aptrendz1815]

Ima believer, please continue educating us a about MAF.

[@hibbiteejibbitee]

Excellent insight. Feeling better equipped to continue moving forward with my MAF sessions. At 60 years old, the focus is on fat adaptation to support endurance with increasing speed a byproduct of the aerobic conditioning. New subscriber. Cheers

[@CoolInOlympia]

Are you still using MAF training?