Towards the end of the video You talked about obese Persons being able to fast for a long time without losing muscle Because they are now utilizing ketones , which protect the muscle, but where are your daily amino acids coming from ?Does fat have an Amino acid source, or is the liver converting fat to amino acids?

I’m a bit late to the table but I’ve just purchased Ben’s book as I want my husband to read it. I’ve been following Ben for a long time and being a type 2 diabetic in remission for 2 years is all down to his and others research. Too many health benefits to mention but one main issue was debilitating reflux and foot pain- all now gone thanks to low carb eating with very little fructose and zero seed oils

Concise complete and compact training routine, Thanks God Bless,

So if fructose/fruit isn’t used as glucose “much” then why would Paul eat only fruits Apparently he’s using that as energy vs starch foods

Always check for insulin resistance c peptide test. Or homa hr test.most are resistant but dr's never check it. You cant go by glucose. An a1c just tells you how much damage in last 3 months

Glad he mentioned to be careful with animal protein if your glucose is high (insulin resistant) you can get protein from plants too. Have to avoid oil too.

‘Insulin suppresses the metabolic rate of white fat’. Never heard that before. Could that be an evolutionary response to starvation? In that, absemt any meat source, early himans tirned to foraging and the body responded to that danger signal by conserving the burning of fat?

Can you tell me what "picayo" is, I can't find it online

Eggs, red meat and butter are all I need and want

Hi Pete Your video with ben is one of the best videos I have watched of hundreds. Your intence QUENSTIONS at the end WERE FANTASTIC. THANK YOU

Great easy to understand complex materials. As former Gut MD who during worst time, the 3rd year med school took apple cider vinegar and honey as breakfast and it was my only meal until supper. My wife name it GULP BREAKFAST as i was always running late. Happy to learn it lowers glucose. Have moved A1C from 6.1 to 4.9 on eating within 12 hrs or less window. Thanks 4 making this easier to understand.

Another brilliant talk with Ben ❤... Thankyou thankyou!!!

So can this help recovery from chronic fatigue Syndrome? Thank you.

What happened to podcast?

Thanks for this podcast...everyone knows 'Pranayama is good for health' but to know it at a physiological level is just awesome

In Chinese, the term of endearment is: heart-liver or heart-liver treasure.

How about nitric oxide?

❤🎉thank u❤

Found a GEM .. Thanks for the knowledge.

Would be nice for some actual scientists or doctors to step in. Cos what he says makes no sense to me. Is there any actual research to back up his words?

What a great interview!

You wipe yourself with bacteria on purpose. See how you're limiting your audience? Can you hear Mark Sisson saying that on air?

You don't block UV-Bs and you don't burn. Can you see how you guys get together and blow your credibility?

At 1:06:14 what's the source of the "energy to move blood not just heart"? Who throws that out there without proof?

I like the MAF concept but his nutritional information is pretty bad . You can see man study's on preworkout carbohydrates and direct measures on trial performance. This example goes directly against the ideal not having some carbs preworkout. Also "sugar" is still the same sugar in fruit and has a constant history of health benefits .

1:16:57 -- Mr. Bikman is leading into saying : "How unfortunate" .. Too funny and so nice at the same time ...

1:07:14 -- I drink coconut oil mixed with water each day on my ~7 hr dirt bike rides in the mountains with issue ...Other than take some CR tissue with you.. No hunger and energy levels stay AOK. I get most of my coconut oil from local farmers AND not the stored purchased clear stuff. MCT oils are gonna be *processed* to some degree. Buying ketones are also processed. F these shortcuts until they are proven 100% as good and safe OR you are going down the same road we all have been on for the last 50+ yrs looking for drugs and shortcuts to be healthy.. lol

Can't wait to try it, cheers !

Actually liver is not a clean food it specifically says it in the Bible.. but if you’re not religious then it doesn’t matter🤷‍♀️I eat it

Modex gave me heart palpitations at night.

How much of protein we should eat if you are medium buily lady?

What do I eat if I have issues with fat malabsorption

Ima believer, please continue educating us a about MAF.

🙌🙌🙌 Absolutely a great interview ‼️ Dr. Bikman is such a great source of information and a fantastic human being‼️Stay safe & well❣️

I’m so confused about which fat is bad. I swore in other interviews he said brown fat was bad but here it sounds like brown fat is good.

I have to say tht Ben does not look well.

I'm glad autophagy got mentioned here, would be great to have his opinion on IF / periodic fasting

Too longwinded

Now I am helping my severe migraine 😫...thanks to Dr Bikman 😑 X

It astounds me how much fructose can be in grapes. One German term for glucose is Traubenzucker, “grapes-sugar,” but it’s not the only sugar in grapes…

Boy, the information comes very fast. It might just be me but I find myself thinking and cataloging what was said and fear that I may miss some. I would really like to share the discussion with my grandkids but part of what was being said, the terminology may be a little bit beyond their understanding. I can explain it to them but many listeners may not get a complete benefit from what was being said because they lack the background necessary to understand. I would love a simpler explanation of this content with more of the terms broken down...

2 tea spoons Not Tablespoons! Of sugar in blood

I seriously love this interview… I keep rewatching this!!!

great video, loved the K9 invasion

This is a very messy video and the whole thing in the process is messy, you need to be more organised dude this is just dragging on

Seriously so amazing, I love all this information and it’s so sound!!!!! And so well balanced in humility!!!!

Thanks for having me on the show Pete

Don't just promote apple cider vinegar (ACV). The active ingredient in ACV is acetic acid, so any vinegar will have the same benefit, even white vinegar. Should mention about essential fatty acids from algae and fatty fish.

I sure wish you brilliant, educated, insightful people would STOP talking about the THEORY of EVOLUTION like it's a proven fact. You KNOW it's not. It is IMPOSSIBLE. How can you be so incredibly bright and yet believe evolutionary nonsense? SMH. Apart from THAT foolishness, I love the vid!! :D

I believe the german doc is Dr. Struntz from Roth, Bavaria