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Affirmations are positive statements that will help you challenge, overcome, empower yourself to remove and replace self-sabotaging negative thoughts. When you repeat affirmations often, your mind will start believing them and make positive changes. You have heard the statement when you hear a lie enough times, you start to believe it. Affirmation work, because they have the ability to program your mind into believing the stated concept. This is because the subconscious doesn't know the difference between what is real or fantasy. Once your conscious gives a command enough times your subconscious will accept the command.
A good time to listen to affirmations is when you are about to sleep. Our subconscious is always awake and recording everything we hear even while we sleep. Listening to affirmations while you sleep is very affective. You can also listen to them anytime during the day as well. The best thing about affirmations is you don’t have focus on affirmations as you hear them. Just play them quietly enough where you can barely hear them and let your mind wonder off to your daily duties. Most of the time I play them loud enough instead of music at work, when I exercise, or when I’m relaxing etc. There is no limitation to when or where you can listen to them. Listen to affirmations daily, generally takes from 21 to 30 days for our subconscious to accept the commands and start making the changes within us. Continue to persevere in listening to affirmations.
These are the current affirmations I’m listening to but as you listen to them if you have new suggestions of other affirmations post below and I’ll consider adding them in a future upload. Let’s have fun empowering ourselves to become stronger in our mind, heart, and spirit. Everything is for the glory of God. May almighty God continue to bless you all and may you reach new levels of spirituality with our Lord.