अगर दुखती रहती हैं आपकी legs .. then follow this techniques | Humyog |

#LegPainRelief #LegStretching #humyog
Are you constantly plagued by leg pain that hampers your daily activities? Look no further! In this video, we introduce you to a remarkable technique that will help alleviate your leg pain and restore comfort to your life.
Whether you experience leg pain due to prolonged sitting, intense workouts, or other factors, this technique is designed to target the root causes and provide immediate relief.
With a combination of stretching exercises and simple adjustments, you'll learn how to alleviate muscle tension, improve blood circulation, and promote overall leg wellness. Say goodbye to discomfort and hello to pain-free legs!
Subscribe to our channel for more helpful tips and techniques to enhance your overall well-being. Remember to like this video and share it with anyone who could benefit from finding relief from leg pain. Together, let's unlock a world of comfort and vitality.

[@surekhapethkar6641]

I am 75 and some of these and surynamaskar 3 to 5 . Now i will follow your' s also .I have sabsribed you .With that * Radhe radhe * of your's, inside feeling is simply great .Thank You Dear .God Bless You .

[@rekhadeshmukh7715]

राधे राधे Thank you so much 🙏🙏😊

[@susiladevi7518]

Om Ram Ram Ji Ati Sunder 👌 jankari ke liye teh dil se Sukriyada Ji 🤝💝🌹🙏🙏

[@meenakshigupta2375]

Radhey radhey ji thnku so much mai kai dino se pareshaan thi leg pain se aaj to aapne meri problem solve kar di thnku mam may gbu

[@1372ajay]

Mam आप बहुत महान हो, मेरी पत्नी को body से संबंधित बहुत समस्याएं थी, आप के वीडियो देखकर आप के बाली exercise करना शुरू कर दी ll आप को यकीन नहीं होगा एक हफ्ते में समस्याएं दूर होती गई ll mam आप का बहुत बहुत धन्यवाद ll jai Hind ll

[@subhashchand2587]

Radhey Radhey mam. Bhut bhut achcha karwate hain. Right knee ka operation huaa hain.m week m5or 6days exercises kartee hun.dhanywad bhu bhut. Radhey Radhey Radhey mam.

[@shaistakhan6228]

Thankyou so much teen opretion ho chuke hai ek delivery time 2001,harniyaka ,2014last sytro sils youtrous remove work bohot karti hun

[@mahinderanand9580]

राधेय राधेय राधेय राधेय राधेय राधेय राधेय राधेय राधेय राधेय राधेय राधेय अति सुन्दर बहन जी

[@vargheseb8602]

What is radheyradhey?

[@pramilaverma2618]

Very effective but difficult still l will do it .Thanks a lot.

[@radhikadeshpande8922]

❤Radhe radhe Thank you🎉 Yes you teach techniques that we enjoy doing..Radhe radhe❤

[@avneetpahwa2494]

Avneet pahwa good I am ro positive these all good for me i follow you radhe radhe ❤❤🎉🎉🎉

[@kshamathakur2698]

राधे राधे सिस्टर धन्यवाद आपसे कुछ नया करने को मिल रहा है 🙏

[@AshokSharma-fx7di]

Very Very good exercise I like Very much. Thank my sister

[@gargaradhna8602]

बहुत ही इंपॉर्टेंट एंड रिलैक्सिंग एक्सरसाइज है थैंक यू वेरी

[@jankibhagtani1806]

Very relaxing exercise I will do daily w o fail.whole day we do work in standing position so muscles are not opening n unable to sit down so these exercises will make our body flexible. Thanks a lot

[@shibanigupta7410]

Radhe radhe

[@shibanigupta7410]

Sinior citizen ke liye goga bataiye

[@ashabhandari2915]

राधे राधे

[@angooridevi9803]

राधे राधे

[@ushabanerjee5649]

Radhe radhe.....pls tell me is it gud for senior citizens also. As I have legs , back thigh pain nd my age is 61. Pls advise as i watch nd love ur health videos they r v useful nd simple.... Thanks nd regards

[@hemlatachandelia1546]

Thankyou 🙏🏽 Mam 👍 Radhe Radhe 🌹

[@vaishaliraut5944]

Radhe radhe 👍

[@reenaranderia3619]

Radhe Radhe mam, thank you for teaching right technique ❤

[@archanapadhye9682]

नमस्कार ताई सुप्रभात बदलापुर आपण खूप छान सांगता आपल्या कडे बघून समाधान वाटते मी रोज लावून थोडाफार व्यायाम करते परतु मला गुडघे दुखी आहे त्यमुळे थोड थोड मी करते आपण छान साग ता खूप छन वाटत करायला

[@kridhaashraya2224]

Thank you so much You are an amazing motivator

[@indiramisra1297]

Thank you for your good Exercise. Thanks God 🙏🙏

[@jumanabhanpurwala8156]

Bahot acha lagta hai aapke sathe yog krke or leg problem me faida bhi he sukriya aapka 🙏

[@ushabaljekar2993]

Radhe Radhe very nice exercises. Thanks.❤

[@yesukuwarpa9333]

This is Rosy...I follow u everyday these exercises are amazing...works for me thanks a lot...love and blessings for u

[@deoshankarprasad1539]

Very good and helpful exercise. Thank you.

[@ratnabagrecha787]

Nicely Explained. Thanks ma'am I will do. ❤

[@archanasharma7344]

Your vedios r very useful,in daily life all these problems we face mostly.Many,many thanks to u for sharing these vedios.Keep it up .A big thumps up to u.

[@sushmasharma5004]

राधे राधे जी मुझे आप का योग बहुत अच्छा लगता है पर कर नहीं पाती हूं जी

[@WachaspatiSharma]

A Great devotee ! You are and and rendering a great service to yours people

[@pacificwatersolution5575]

Very nice yoga aap ache se samjha teho &&aap bi ache ho

[@vandanakapoor2491]

Radhey Radhey ji...yes I can sit in mal aasan

[@kanchanrane4173]

Nice and very very useful topic ... Thanks...

[@ashwinisutar2856]

Super yoga mam I am interested and workout yoga daily morning thank you mam

[@sakshisurve340]

Too good Exercises...I have recently subscribed to this channel and I am really happy to learn a lot from you 😊....Just a small request . Please let us know about good food sources to manage this leg pain along with Exercises

[@anjaliani61500]

Radhe Radhe 🙏🏻 Very helpful excersice.

[@vijaysangral-xu9ff]

❤

[@Aditighodke-p7e]

Thanks a lot. Radhe Radhe

[@shahnazkhan1015]

Thank you so much very good explanation from uk 👍

[@rachnarajpal6571]

Radhe Radhe ❤Thanku ji

[@harpalkaur5452]

Radhe Radhe🙏

[@sunitabora1234]

Very nice accha laga yoga karke mere adiyo me left side ki dard rahta h uske liye konsi exercise h batana

[@meenachugh9263]

Very nice Exercise Thank you so much much love ❤️🙏🙏

[@deepalibose898]

Radhe Radhe

[@sumansarathe4420]

Radhe radhe di aap bahut acchi h

[@sarvabowmaathmakoori7858]

Madam We don't know your name. But, you are a very very good teacher. 🙏

[@dagadudhoduvispute4333]

बहुतही लाजवाब आसन है.

[@SaritaTripathy-ik9dz]

Thankyou veryvery much Bahat acha lagtahe

[@omkarnalawade4708]

मॅडम खुप छान वाटले पायांना thankyou पोट कमी करण्यासाठी योग सांगा

[@Cricketerpower]

mam kya yeh exercise evening kar sakte hai

[@sarojanimishra3630]

Radhey Radhey ma'am mujhe bhi bht leg pain h

[@meenamalik424]

Thanks Mam nice to see you Good and easy training about our body. Most of these I am able to do chanting Radhey Radhey as I have some pain from hips and side back in left side. It is too good for me Thanks again with a smile God bless you. I am confident it will help many people 🙏

[@jayshreelad2943]

Very good& easy exercise . Radhe radhe

[@manishajadkar466]

Hi muze aapke exercise bahot acche lagte hai. Muze corn ki problem hai so mere talve bahot dukhte hai, chalne me dikkhat aati hai. Plz solution bataiye.

[@meenachugh9263]

Radhe Radhe 🙏🙏

[@Stitching.123]

Radhe Radhe mam main bhi bahut pareshan hun leg pain se

[@ushabanerjee5649]

Radhey radhey. I m finding all these exercises intersting nd useful bt i m 60+ nd having back problem but knee problem nd osteoporosis, so pls tell me r dese valid for me also. Thanks

[@shashiranigarg14]

Radhe Radhe Radhe Radhe Radhe ji 🙏 🙌

[@nilamehta3539]

Aap hamara bahot dhyan rakhate ho❤

[@seemaiyer22]

Radhe Radhe🙏🏻🙏🏻

[@deveshpahlani2852]

Thank you for good exercise

[@poonamjajoo6636]

Spodolysis patients can do this 9:10pm

[@rubynagpal4782]

It’s just heavenly 🙏🏻thank you so much

[@RupalPatel-f2m]

🙏 Radhe Radhe 🙏

[@neerakar347]

Thanks, dear. I just followed your legs video. It's marvelous, I do yoga once a week, I am 62 & seemed to be doing alright in my yoga practice. I have now subscribed to your youtube channel. If you have body pump training, I would like to add that as well. Thanks

[@alkagarg4974]

Alka Garg Bhut achha hai

[@VijayDhande-o6y]

I like yoga by your teaching

[@bhanushivkumar4738]

Ma'am, I gave knee pain ..main kaise Karu ye exercises? Please bataiye

[@mayaghosh5386]

Radhey Radhey mam Muje disc bulge ki problem hai and nase dabi hui hai muje Dr ne aage jhukne wali exercise karne k liye mana kiya hua hai to kya mai kar sakti hoo ye exercise? Kya aap muje apna phone no de sakte hai?

[@pritikarani4934]

Radhe Radhe very nicely explained

[@sunitasamnani524]

So good Mem Muje slip disc hai tab bhi kar lu kiya But legs mey bhut dard rhata hai ❤️🙏 Please btaeye ga

[@rajraniboutique3675]

Ghutane dard ke liye special vedio dijiye jisame fat loss bhi shamil ho,aapki tango wali exercise karti hu but proper nahi ho pa rahi

[@GurmeetKaur-pg4le]

Hello mam mere foot ki heel pain h bhut jyada early morning ground pe foot nhi rakha jata dhere 2 dard kam Hota h lekin sara din foot dard Hota h kindly tell me some exercises I liked your videos I am working women

[@alkapagar1102]

Too good Exercises Rady Rady

[@umarege8590]

Yes my legs and heel do pain...looking fwd to this video.

[@sumanbangar5998]

राधे राधे 🙏

[@savitasingh5546]

Radhey radhey mam ,jiska knee fold hi na ho vo kaise kare ...plz btaye

[@gulbirsingh8798]

Radhey Radhey good Result

[@manjulaiyengar9302]

I m having knees pain mam please suggest some exercises

[@romi6752]

I am romi sharma from ropar citi of punjab thank dedi ji

[@rajwantiahlawat]

Thank you for healp me in yog But tell me how can do that excersaig My age 70 se upr h mere legs mei gutne se niche oor tluvo mei drd rhta h oor bodi ka balance nhi bn pata kya ye vali excrsais mere liye theek h ?

[@sarikagagnani1995]

Amazing Thank you so much Radhe Radhe ji

[@ushal4766]

Thank you medam very useful for my leg pain

[@spiritualinspiration123]

Can we do these exercises without block?

[@dhanwantisharma3759]

Radhey Radhey Radhey Radhey Radhey 🌹

[@nakshatravision9411]

बहोत ही बढिया exercise ❤❤

[@anjusehgal6490]

Thank you so much mam❤❤

[@lovepreetgill8891]

You are good teacher

[@riazlone5113]

Very affirmative,thanks

[@bahadurchandsharma4170]

Radhe Radhe ji.

[@veenagera2904]

Mam heel me bahut pain hota he right side knee pain he exercise btao

[@kamleshrani4072]

Very good exercise mam

[@shyamalakotian6307]

Yes madam I m suffering with this and also feeling giddy cannot sleep peacefully

[@kalpanasingh5049]

Radhe Radhe🎉🎉👍👍

[@vaibhavmahajan4783]

Great work Out madam

[@rabiaramzan175]

Assalam o alaikum ma'am Mera belly boht latak gya hai or 4 c section hoay hain age MERI 27 year hai kindly koi exercise bta dn

[@surjitsingh5363]

Mam mereknee k back mpain nd stiffness he please koi exercise btayn

[@shubhadesai3216]

Thanks madam. 🙏 Now I am trying.

[@neelamgandhi6112]

Radhe Radhe ji 🙏 🎉

[@SugandhaSomkunwar]

Vese to aapka yoga roj karti hu jo legs pen wala to ab thoda jyada khade rah pati Pahle khade rahkar kam karne se legs bahut dukhti thi ab thoda kam h

[@SrishttiBajpai]

After lunch n dinner which exercise kare.

[@Haryanvibhajan836]

radhe radhe thanks ❤❤

[@kiranojha7307]

Bahot achchhe hain ex ..but neche baith kr karna kafe mushkil h I m 65 yr old Behad dard rahta h Chair pe baithkr karne wale bhe kafe achchhe batai the

[@surinderkumar-nz9ym]

Radhe Radhe ji Above 60 wale kar saktey hain kya

[@ashokbhangale3013]

Very nice. Radhe radhe

[@kaushalsharma9363]

Radhe radhe radhe radhe 🙏🙏🙏🙏🌹🌹

[@ranjnakhosla2579]

Knees me pain ho to kar sakte hain kya

[@kartarsingh9191]

Lower back pain,sciatica.,feet tingling .In this case these exercises r difficult to perform madam ji.