How I Lost 100 lbs in Under a Year Eating What I Wanted

[@Agent00]

Update: The main channel upload is delayed till tomorrow. Had to re-shoot a couple parts.

[@thedarktraveler3]

Ok

[@mproa5854]

Goat

[@UndeadUndressed]

I love you agent

[@gavin2neat]

The bed wasn’t compromised but I still love u

[@taedadem0nnn449]

I love you Agent

[@aspazzz]

Agent inspires me to get better. Agent if you are reading this just know you’ve helped me so much ❤️

[@YFM_bluc]

He saw this comment

[@dencoj]

@@YFM_bluc ditto! been running everyday for a month because of agent!

[@bowgreat7101]

Same

[@1millionsubscribersininvis487]

ㅤㅤㅤㅤ

[@YFM_bluc]

1 million subscribers in invisible comments nice

[@SpectacularIIbrahimShafiq]

You’re probably the only person I actually respect in this community Agent. I’m glad you lost weight.

[@hallofjames43327]

Umm cash

[@cocobutter8406]

hall of james top of the key hotspot

[@eliarnold8523]

Gotta respect troydan for what he’s going through rn and still pushing through for his fans

[@SpectacularIIbrahimShafiq]

hall of james Cash been annoying asf recently can’t even watch his videos without hearing the top of the key at least 9 times

[@wayv8765]

Gremey Fr cash getting too cocky bro thinks nice asf for hitting a few lucky open threes

[@kcmbala7825]

I was 362 this time last year I’m now 240 keep grinding‼️‼️

[@micahlow2975]

holy fuck why isn't this top comment. bro that's mad good, keep it up dawg!!!

[@Sakkhasakay]

yasir yasir

[@Joeleonee]

Respect my man, keep grinding!!

[@Bellatmnt_]

How

[@xavierloasae619]

What did you do

[@sirz11]

Agent just being inspirational. Looking back at it I'm like "I didn't know he was that big", but back then even with all the fat jokes I guess I never even thought about how big he was. Agent was still Agent, just providing us with great content & being entertaining. Now we got Skinny Agent & I'm sure within the next 6 months there'll be even more improvement. P.s. Love the videos when Agent is just talking to us😂

[@verdock]

How much times have i seen you?

[@VVaLdO_o]

skinny agent now, SWOLE AGENT in 6 months

[@verdock]

DrxpGawd 😂

[@patty8434]

Blyvz_ How *many* times have *we* seen you

[@abdulahiabdulkadir1514]

Dude you need to Fr get a life bruh you always at every video I’m at💀

[@parkerfigueroa6682]

Agent, i’m not even kidding but you helped me so much. I’m 5’7, 16 yrs old and i weighed 224 at the start of quarantine. Now, right before school starts i’m the smallest i’ve been in a while at 190. Thank you Agent fr💯🙏

[@GreekChickenLegs]

Me too bro I lost almost 30 pound with him and I was 5’7 at 14 now I’m 15 and taller and skinner

[@parkerfigueroa6682]

Kapital165 good job king 👑 the boys are proud of you

[@thomaskatz3088]

@@GreekChickenLegs yal short

[@rwpmoon6614]

Great man I’m 16 and 5’7 190 I’m aiming for 150-160 by December

[@parkerfigueroa6682]

RWP MOON good work bro bro, hopefully i’ll be with you at that 160 mark by december 💪

[@JayJay-ld5qd]

When he said today’s gonna be the day but it never was the day tht shit hit me hard thank you agent bro I appreciate this video

[@wsgzae]

Bro I swear to god, I did everything he said he was doin, eating when I’m bored because there’s nothing better to do. Saying, alright tomorrow will be the day I start, and I knew it was bad when I couldn’t play basketball for more than 30 minutes. But this has given me so much hope, so we are starting today, if I remember I’ll come back to this comment every few months. Rn 16-6”-300 lbs

[@781Ted]

LethalBoards- grind bro I’m like 277 pounds

[@SharkzFN]

LethalBoards- yeah we starting i do all that shit I just haven’t gained a shit ton of weight yet. im 150lbs so let’s see bro

[@redred479]

That can apply to any addiction too, so it hits deep

[@Conmeezyx]

@@wsgzaehow it’s going???

[@theblackhokage]

It's crazy to hear you did the Carnivore diet cause I'm on it now lol. I was like 280 and dropped 40, but hit a plateau at 233. My boy Ace put me on to this diet a couple weeks ago cause he lost 17 pounds in a month on it & I've already lost 15llbs in only two weeks. Agent ain't lying folks. Carnivore diet does work if you commit to it and exercise.

[@jayyyyyyy04]

Yesssirrr love the grind king

[@habril8414]

Yessir TBH!! Proud of both of y’all

[@alx_png]

YESSIRRR wassup tbh

[@Ejssu]

We need to have TBH on the pod ASAP!!!!

[@lilsocc5367]

how tbh get ratio’d 😔

[@ItsSolo]

Inspiration

[@robbyb3ll4s]

Look at agent man so inspirational

[@pedroli5607]

tbh though

[@baldafrican3251]

I really get agents point last year almost everyday I said”today’s the day I get fit and healthy” that day was a year from August 2019 til August 2020. I get agent because it took my a year just to regain self control

[@byebrock]

CamOFour same here it’s hard getting self control again

[@bignate5368]

Shit I'm doing rn. I was doing good going to the gym everyday and eating good for 2 weeks only thing was I started 2 weeks before covid made everything go into lockdown so I ended up going back to my old ways just being in bed and eating all day but I went for walks and I didn't weight myself for like 3 months and some how I still lost 14 pounds. I stop walking for a month but I started again this week walking a mile a day so Im tryna get active again because I'm way passed obese and I gotta lose the weight badly

[@DVontayFriga]

HELL YEAH G ! Keep pushing !

[@funguy1152]

Friiiiiga yessir

[@we_on_top8764]

yooo whats up

[@lonesaiyan7121]

Friga smart business man he on ever damn video lmaoo

[@carlosdossantos1251]

Remember guys there is prettyboyfredo fans who don’t like this inspirational and talented KZbinr

[@kylehyre272]

That’s a damn fact those 12 year olds😭

[@xscubasteve1]

Kyle Hyre your prlly 13 and watch fredo😂

[@loveneverlasts1706]

XClutch Vxto bro nobody likes fredo

[@xscubasteve1]

cod black ops cold war if nobody likes him then how he got 6mill almost 7😂

[@nemo0576]

@@xscubasteve1 he means people that aren't kids or mature

[@ThEBookOfSwantEGawD]

here before 1 million views. fasting > y’all look fasting with electrolytes

[@Gotigers_12]

Damn you fell off

[@tropicaljay7814]

Finniki * how

[@Gotigers_12]

Jaden Ruhashya his views were hella high back in 2k17 look at them now sheesh

[@tropicaljay7814]

Finniki * yikes but still bro chill out💀

[@Gotigers_12]

Jaden Ruhashya haha yeah you right you right

[@jethawk1172]

Man agent I’m around 180-190 and I just started my grind. Doing my friends herbalife thing. Doing stretches and exercise every morning. Drinking shakes and tea and having 1 a good meal with some good snacks on the side. Might try doing exercise during the day or at night but my body be sore and tired 😂 so I go for walks. crazy proud of you bro keep up that grind! Bro it’s looking crazy good🔥🔥🔥

[@Leibbi]

Keep grinding king, you'll get there. 👑💪

[@barcuh23]

Voltz Now I have a question, no pun intended, how do you even gain that much weight, I understand if it’s a family problem but how do u just normally get outta shape like that? Hey congrats on the progress though.

[@MULTIMEDIAKING94]

How skinny u trynna get u already at a good weight unless u super short

[@JaredTSM]

@@barcuh23 its from addiction and the formation of bad habits

[@uncledrew2430]

LeBarca James Some people gain more fat cells than others due to being closer to an endomorphic body type on the somatotype scale. Someone can have an exact clone of a lifestyle and be skinnier because they’re lower on the endomorphic scale because of genetics. You can be really healthy and still be considered obese or even morbidly obese. That’s a Kinesiology lesson for ya😅

[@brandonhatley5195]

Yo man, as a newly 39 year old, morbidly obese, diabetic, white dude who used to be an athlete (I could actually dunk back in the day) I just wanna say thank you for your story. You're journey is incredibly relatable, as I too will say "F*** it, and binge all day" and you have inspired me to start living day by day with it, and challenge myself to be the best me I can be today and not worry about the future plans. Thank you Agent, from the bottom of my heart.

[@Aztromaniac]

Did it work

[@yocozyz]

@@Aztromaniac😂😂😂

[@jasonmartinez2099]

when agent said “today’s gonna be the day” bruh the exact words come out of my mouth everyday.

[@Imreallyhimz]

Facts

[@keurylara5948]

No cap

[@ilyyrel]

Agents grind is crazy man. Not only him losing weight but when he said grinding KZbin since 12. Much respect to agent👌

[@VGGamess]

Organic growth, no handouts 🔥🔥🔥

[@tysonodum9134]

I’m slowly headed towards that tough area in life...all jokes aside I’m not just proud of you but I’m thankful I subscribed to you a month ago and watched all your videos on both channels...and even some amp members. Life gets hard but bc I enjoy your content so much it’s kinda comforting

[@BombXXplosive]

keep pushing bro!!!!

[@vonejay4174]

You got this bro 💪🏾

[@keymantv4643]

Agent is actually wearing clothes that's not black. He's gaining more confidence from the work he put in. I'm proud of agent

[@GrindingwithLevi]

I feel attacked 🤣

[@Defiaxt]

😔

[@jordy7273]

What does black clothes have to do with anything?

[@tiffanyyazmin8784]

@@jordy7273 black clothes makes you look more skinny whereas white clothes makes you look bigger

[@jordy7273]

@@tiffanyyazmin8784 interesting, i never noticed that.

[@richgenix]

my story is the same as yours man i would always say "today was gonna be the day" and i said this like 1000. times but never had the opotunity to do it until when the scale said 274, thats when i decided to change and now im down 20 pounds and still counting..

[@RRellVII]

You got this bro 👑

[@richgenix]

@@RRellVII actually bro im down 25 pounds :) appriciate it tho! trying my hardest

[@QWAS444]

I used to be 240 but now I'm 190 something. You got this bro.

[@mclovin7679]

What method do you use to lose weight I'm tryna lose a couple pounds

[@richgenix]

@@QWAS444 honestly for me i was around 210 which is good for my height but since quarantine i added more than 60 pounds in just 3 months

[@tannerwetzel6191]

coming back to this video after 6th months, this is one of the main things that motivated me to change my physique. in that time i have lost 25 pounds of fat, and gained back 20 pounds in muscle. i appreciate you man, thank you

[@kaidietiker2571]

all the comments on agents old vids were either “agent a hof fridge protector” or “agent whyre u sweating so much💀”

[@shivenpathuri3153]

Fax agent hard af he dont give af about bodyshaming like every other social media influencer

[@seanharrison6162]

Don't forget HoF plate cleaner

[@0piumaeternum]

Wassgood homie thats definitely false

[@thgnotorious]

@@0piumaeternum You just soft if u do

[@marcusjohnson6121]

I know Rage won’t react to this....But imagine what he would make outta the Thumbnail😭😂😂

[@apcloud9999]

That fucking tru asfk

[@aoxolev3141]

Marcus Johnson aren’t u a meme

[@KingBenny]

This would be a plug vid

[@turkdabeast3415]

King Benny Garcia true

[@lolgamer862]

Hi

[@charliehaug6710]

“I love meat” - Agent 00

[@itsyaboiidk3461]

Ayooooo

[@ghostmw-_-2980]

Ayooooo

[@allencantcap1977]

Ayooooo

[@Etx_Chris]

Bro I tell you the “today is the day” part hit different for me man. As soon as corona hit I was already around 330 and I knew once we had to quarantine there’s no way I wasn’t losing this weight, but I told myself I was gonna do better and I can tell y’all there IS NOT a better feeling walking back to the locker room for two a days and seeing the coaches face seeing me come back 60 pounds lighter after they expected me to just sit and balloon up even more in quarantine.

[@JayDeeMarvelMusic]

Proud of you lik bro keep grinding!!

[@mgl.dc5861]

I’m proud of you bro! Keep working hard, i want you to reach your goals and crush them! ❤️ i’m rooting for you!

[@kennycepeda8578]

Wish I did this my ass did the straight opposite! I went up around 20-25 in this quarantine! I keep telling myself to workout at home cause I don’t go nowhere cause my fam is high risk to Rona. Never do though ☹️. It just seems so easy to say ima do it, but it’s 10 times harder to actually do it

[@tylersoexclusive713]

Kenny Cepeda the hardest part is starting it man. I been at it for about 3 weeks. Down 18 pounds so far. I haven’t felt this good in a long time! The only thing I regret is that I didn’t do this sooner

[@demarcusgoldsmith1824]

Now all agent needs is a cut and he’ll be slangin meat

[@glokkine4323]

Or some kind of braids or dreads

[@suzakukururugi4579]

@@glokkine4323 Wow he would look lit though

[@teoveski6026]

Glokkine remember when he got them weak ass braids🤣he needa professional hair stylist n he'll be gettin mad couchie in no time

[@glokkine4323]

Prince Teo 🤣🤣🤣🤣Fr because them braids was not it

[@MajinHuey]

Im more concerned about the pornstar stache. Either grow the beard or shave the mustache 😂

[@trent5339]

I’ve watched this video like 6 or 7 times beginning to end because it’s so inspiring and motivating, I never seen a story so similar to mine ever until this, thanks Agent.

[@Callmemola]

This is honestly so inspirational, to anyone struggling with there weight just don’t give up as long as you believe in your self you can do anything ❤️🙏

[@zekoxo]

I’m not gonna make any flight jokes honestly he’s really out here doing his job

[@matthews2455]

Agent going crazy with the weight loss. Much Respect my guy. I can tell that took so much effort. 🔥🔥🔥

[@mattjosephhinkle]

Had a buddy show me you through the new page with you and Low. Super big fan man, I usually don't even like content that's just talking but yall hit differently. Big ups man. Also, super relate to this video as I used to be 320lb, lost 120lb, and have since gained back like 60lb. Also had to overcome a bored to binging relationship with food. The whole mindset of not wanting to go hang with people because you were heavier than the last time they saw you is SO ON POINT to the point that I didn't even realize I had this occasionally too until you just now called me out lol. Thanks for the conversation and for giving me a little bit of motivation to start getting back on my feet more.

[@disaster1534]

“ i don’t feel hunger , i don’t know what it feels like anymore”. Exactly. Couldn’t say it any better. It’s crazy , i’m the same exact way. proud of you agent , seriously.

[@thebeardedmamba]

I’m 23, 6’2”, 280. Been fat my whole life, gotten used to it, but still hate it. But I love food and love to cook. And I don’t take initiative to be active. Just gonna say... I’ve started keto and started walking/jogging. THANK YOU AGENT

[@spencebenji8748]

this man agent just used his mind against his body fr that’s crazy bro he beat the human system fr😂🙏🏾💪🏾

[@agent610]

Facts 😂

[@baldhead7759]

That’s what you’re supposed to do.

[@realmixxo]

Anybody can do that you just gotta force yourself to make it a habit

[@CJ-ir7hk]

Mind over matter my boy

[@Goodbye_Erii]

Agent weight loss is so inspirational I’m 14 and I’m kinda fat and feeling down on how my body looks but every time I watch agent and see him lose weight I get so inspired to also lose weight

[@mclovin7679]

You got this don't give up on your weight loss journey👍

[@Goodbye_Erii]

We Been LLD thank you

[@mclovin7679]

@@Goodbye_Erii no problem just looking out for you

[@nate3583]

you got this g jus get that work in

[@Goodbye_Erii]

Canary thanks

[@tp5797]

This could’ve been a ted talk no cap

[@rilleygreenwood9272]

I would love to see that in person!

[@S5MIKEY]

Been saying he was finna drop pounds when everyone doubted him, I did the samw thing, keep workin agent

[@Stumpyy]

Big Ws Agent hard work pays off

[@notdynamix5054]

Hi stumpy

[@murcanfrenchfry9721]

W

[@e2trill760]

Bruh he just need a cut now. If he gets a cut hes losing an easy 5 pounds😂

[@DovaSosa]

Braids*

[@4kdevil513]

Christopher Nordman ?

[@DovaSosa]

@@4kdevil513 forget the cut he need to rock some braids

[@4kdevil513]

Christopher Nordman nah I don't think it fit agents look

[@Jah00223]

@@4kdevil513 nah woe them braids could hit

[@alvarovelascowilde7632]

Agent as a young person who through this weird time and has put on a lot of weight this video means a lot to me and shows me how I can get back to how I used to be. Thank you for inspiring me to be a better person

[@onlyonej684]

I dont understand how agent can be entertaining just talking

[@xianegy3143]

He good with the mouth

[@xianegy3143]

No homo

[@davionkinard-taylor416]

@@xianegy3143 pause

[@bigbigdaddyboi2085]

Xianegyツ hold on wait a minute 😭😭

[@jayk-qh7yi]

Xianegyツ ayooooo😂

[@dtbffe8306]

I’m literally around 20 pounds overweight and I’m being this lazy and agent doing this. Shoutout to you agent this is very inspiring

[@overlow6595]

No cap

[@kidzap6075]

Fac

[@kidzap6075]

Fax*

[@itsGR15]

💯

[@dtbffe8306]

I’m rewatching this video and might as well update. I’m in the best shape of my life at 19 and I’m 13% body fat, hitting PRs literally every week.

[@RealFluxMedia]

20:35 hit me personally, when I make bad decisions I let it snowball, definitely something I need to fix. This vid is possibly life-changing for me.

[@beachus1116]

i feel like agent is that close friend i never had, i watched bro go from skinny, to fit, to unfit, to fat, to obese then what he is now, shout out to u bro been here since 2k17 days since u was at like 16k subs or sum, shout out to u but i doubt u need it, keep grinding my g.

[@jnexttobegreatness5551]

?

[@ethankalcayde653]

Yo agent bruh I’m on my weight loss journey rn and just know that these tips helped me going into the future bc everything is hard in the beginning but now even tho I’m still fat, I just love working out with weights and stuff. Just know your super inspirational and hope you the best on your journey 🤟🏽💯

[@itrollallot9780]

U got this bro! All about dieting, discipline, and exercise !

[@yesyouarecorrectbut]

try and have a 20 hour "NON-Eating" window (ex eat between 16-20 or 15-19) That will get you 10 good hours of "fat Burn" Skip Carbs (max 20grams/day if you have to eat them) I eat Meats, Cold cuts, Fish, nuts, asparagus (bbq), Halloumi, sauces and soem Protein Pudding if i get the sweet tooth! You can find 1000s of "Keto recepies" her on KZbin! DRINK a gallon of water a day (If you can) Take a 45-1hour walk before eating (ex 15-16 then eating window 16-20) This will have you feeling and looking healthy!!!

[@MikeHunt-qu6ef]

Cardio, make your portions smaller while you eat, light weights high reps. Before everything find your BMI, also find your heart rate zones so you know where your heart rate need to be while doing your cardio. Also never do sit-ups only do this when you have lost almost all your stomach fat. Good luck god bless

[@brucewilson4228]

GL ✊🏾

[@wartekzzzz5281]

Agent. This really helped me dude. You’ve lit a fire in me now. I talked to a guy yesterday that’s been walking three miles and 1000 pushups/sit-ups/ crunches everyday for three years and that was astonishing. But I needed to lose weight and I hope I have the same Discipline as you.

[@wolve3339]

“Look at Agent man, so inspirational” Fr tho, love to see that you’re working hard and making things happen, keep it up man🙌

[@Marcodamang]

This is so inspiring for me to get back into shape for hockey season even tho I probably won’t have one this season I need to get I to the mindset that even tho I don’t have sports doesn’t mean I stop the grind let’s fuckin go boys got me pumped

[@shivenpathuri3153]

Cmon bruh i believe in you you can easily do it

[@byebrock]

Marcodamang I believe in you I gotta lose weight to

[@vplummo-_-5035]

Yo agent it’s crazy how your not the best 2k player and don’t have the most clout, but you have the best videos. No cap I can actually watch your videos all the way through, your so inspiring. You talk about real stuff in your videos and your funny asl. You put everything into perspective and your so consistent. I hope you never stop dropping videos

[@JuicyDryWater]

Keep it up agent. Man I was 270 at my highest on September 9th, 2019. It's coming up on my 1 year since starting my weight loss and I've lost 76 pounds so far. I would recommend taking photos to keep you motivated so you can see where you came from to where you are now.

[@sniiiperrr]

SirHyde yessir keep it up bro

[@TimDaGoof]

What’s your routine of weight loss? Trying to do so myself man

[@glizz5579]

Conch Boy Animations cut out half of what you burn. To find an estimate just search up bmr calculator. It’s all just calorie deficit and counting the calories you eat. Exercise can help but it’s not key to weight loss to be honest. If you eat less then you will lose weight. Obviously there’s more to it like what you eat and stuff like that but I’m just telling you the basics. I know you ain’t ask me but just felt like helping. Good luck.

[@justwardell2678]

How tall are you

[@TimDaGoof]

Glizz II thanks man!

[@itseverydaybroXD]

Crazy how u can change someone’s life without even knowing

[@prodbytarantino]

It’s so relieving to watch this and read the comments and just know you’re not alone in this and that you can do it. We all in this together 🤞🏼

[@pedroli5607]

thanks bruh that boosted my confidence 🙏🏻

[@matthewosomo1702]

agent is the only youtuber that inspires me to lose weight

[@OGBaker420]

Bro Agent, I’ve been on you’re channel since you didn’t even show your face. To come as far as to show up you’re ups and downs you’ve accomplished over the years have been amazing and the real ones can truly say thank you we appreciate you Agent and keep up the good hard ass work man! Watching people change their health habits lately in 2020 has inspired me to do the same! I know I’m an “Old Head” to most of y’all but I’m 25 and been smoking for 10 years and just quit a week and a half ago 👊🏼💪🏼 it’s on to bigger and better things with a healthier lifestyle 💯

[@josiahandre_]

The process becomes addicting when u really start building. I’ve lost 30 pounds in quarantine and just know we on the same page agent. U prolly not gon see this but just know u sayin all the right stuff 💯

[@gagewong6961]

KZbin gave me a ad ab Mexican food that said “we are here for you”

[@slaya031]

Man this reminds me of me back in 2008 playing games all day everyday I was 220 pounds no workouts or nothing eating fast food Burger King, McDonald’s, whataburger, etc. And now I’m 175 pounds running everyday at the park with my music an water plus changing my eating habits as well. It’s real healthy lifestyle bro an I love it! Keep it up agent you are inspiring others on here 💪🏼🎧

[@yohannesabraham5081]

Can u give me tips on how to do push-ups?

[@josephrankin3843]

Yohannes Abraham you push up with your arms

[@nvs6607]

Getting ready to start hooping again next month and at 6’4 250 at my highest I felt lazy until someone woke me up about how I always wanted to be active before I hit a growth spurt. Watching agent made me change my ways and rn I’m about 20 pounds down and counting, god bless 🙏🏾

[@justinparrish3704]

Hey agent I’m not a doctor or anything but I do like fitness and that typa stuff and honestly the best way to lose weight is just calories in calories out u got that down n I’m proud been a fan since 100k love u agent keep the grind up, oh and we need you to troll swante again, or the helping out a rookie series to restart

[@fivjgames7063]

Yo, Agent my role model man. I’ve been going through struggles like binge eating to. For me though my legs are skinny so it makes me look worse. I look up to Agent. His humbleness, grind and progress has inspired me to work on myself and other stuff to improve my life. Thank you agent for posting vids and inspiring me.

[@joemuraoka46]

you should really write a book about your mindset that you talked ab here of thinking in the moments because that’s what you can control. i would for sure buy that

[@mikehevey7488]

Big inspiration. I’ve lost 10 pounds in a month in a half and I’m trying to do exactly what you have done. Big congrats man

[@Max-wg2sl]

hevhoo congratulations I’ve lost a pound recently

[@Liam-rk8xm]

Yo Agent im going to keep it real im 14, and 194 lbs. Your video has inspired me to be the best me possible, i've got a gym membership, starting to fix my sleeping schedule, started a diet, and fixing my hygiene. I just wanted to say that you are my entire inspiration and in others words you are my hero.

[@chilloutworld4569]

I'm 14 and I'm 220 but I'm not even that fat maybe cuz I'm tall?

[@Brandooffixal]

@@chilloutworld4569 your weight stretches through out ur height so if ur tall u can weigh alot but look on the thinner side

[@chilloutworld4569]

@@Brandooffixal ye

[@kidzap6075]

@@Brandooffixal fax

[@Nihilo146]

When you started talking about having a day by day mindset that inspired me man to use that mindset on everything like i dont know like that is just a fire way of thinking and I never thought about that we all proud of you agent 🔥💪🏽

[@WhyBigjordan]

20:42 I needed that. I knew it, but I needed to hear it again. I’m almost done and I’m just dreading every bit of it rn.

[@ttgmoney8948]

I’m so proud of you man people say there going to lose weight but they never do keep it going

[@jesuslovesyou5531]

When he said “Why are you sacrificing your future for the short term pleasure of food” I felt that

[@itzgxtr]

props to agent from going to holding a towel to wipe of his sweat to barely breaking a sweat🔥🔥🔥🔥🔥

[@BrianKellyisGay]

“I get to eat meat, AND SEAFOOD?!?” -Agent, 2020

[@lilk1dgamer439]

Epic save

[@EasyBreezy]

Content I love to see :)

[@aye_uncle_drew]

“The Popeyes in ATL is no where near as good as in Toronto” this how you know you big when you can tell quality in fast food lmao. But aye Agent I’m happy you lost the weight big fella.

[@bgmscrylo8622]

😂😂😂😂

[@nbng7]

I mean you can tell by state/country easier than you think.

[@brandonhatley5195]

When you avoid one in your own town and drive to the next town over customs its better, you know you got a problem lol

[@notsocooldude7720]

I eat McDonald’s maybe once every two months and can still tell the difference of the food in different countries lol it’s not really that hard

[@FaithandNova]

Size has nothing to do with it. You can be a foodie and be small. Has to do with your taste buds

[@hat4hat]

I can relate to agent in a way. when I was in middle school I used to just eat out of boredom or just because I seen it or had it in my possession in the transition from 7th to 8th grade I gained around 20 something pounds and I was about 200 at the end of 8th the only thing that save me from looking like big Chungus was my height I was 6 feet so it kinda got distributed everywhere mainly to my thighs and gut also I was pretty active I skateboard I hoop and played football so i wasn’t out of shape just down bad but my body wasn’t up to par with my lifestyle so fast forward around 2 years going into 10grade (quarantine) this was the greatest shit to happen to me I’m glad we had quarantine because it was the biggest motivator to get on my purpose so last month I thought to myself what is it like to be skinny (usually niggas call me skinny fat my body wants to be skinny but I’m fat) so I started of by just eating less and eating better better or you can just call it OMAD (one meal a day) in one week of doing this I dropped 10 pounds so then I decided I should this while working out so I started doing 100 burpees a day or just do burpees but broken down squats, calf raises, pushups, sit-ups, but I like crunches more while doing OMAD so in the past 2 week I’ve managed to drop 25 pounds so in total 35 pounds in one month I haven’t weighed in yet but I was planning to do so at the end of the year So yeah to sum up this fat ass book you don’t have any room to say you hate your body or you don’t like being fat it’s your choice (unless you have a serious medical condition) you don’t have the room to make excuses you don’t need a gym or 1million pound weights just to make a change I’m not a workout guru or a nutritionist but the only tips I can give y’all is do something everyday at least something to make you sweat at the least and don’t snack like a crackhead eat snacks in moderation also calorie counting isn’t necessary to lose weight I haven’t counted calories and I’m doing fine just have enough sense to not eat 3 Big Macs and say want dessert Also thank you agent you were and are one of my inspirations to lose weight

[@fe4rlessalt102]

You type all that for 2 likes

[@hat4hat]

I wasn’t doing it for likes G I was telling my experience

[@Yngferro]

ExxtendoPack Preciate the story bro

[@phillipdrac4730]

Fe4RLess Alt stop hatin jit he doin sum better for him

[@langstonisaac8246]

Remember that consistency is key

[@nathandavell1215]

Yo agent we love you. We don’t care how big you are, we love you. Keep doing what you are doing, and we will continue to love you. Keep it up man. I’m proud of you!❤️

[@MarDoesBoxing]

So proud of agent man, quartine ain’t nothing but time to get in shape.

[@brodylayton4223]

that shit about eating when ur bored just cuz u aint have nothing better i felt that

[@MajesticBeasts]

I was at my biggest two months ago sitting at 389 pounds. And now I'm just 3 months I'm at 332 doing exactly what agent did. I went days without eating at a time and it really is a high when you are seeing progress and this just made me wanna do some more ropes and push ups lol. Keep up the work agent ❤️💯

[@WydRy]

look at agent man so inspirational

[@Kearra-]

Man agent i have to meet you one day. I’m in atlanta too. Born and raised. Such an inspiration 😭💕

[@4ittl398]

Everyone one has tough times and this is just so inspiring. Let’s just give a moment to thank Agent

[@curly8269]

Agent we respect you for putting yourself out there and I’m so glad that you have lost a 100 pounds much respect

[@YoungBloodTW]

2k17 days back my boy, I never looked at your weight just you!. Your a good person keep up ya grind❗️

[@marklock611]

“i don’t want my prime to pass. now i’m 40 thinking bout some ‘i wonder what it could’ve been’ nah i’m bout to find out man”

[@bamaboxwx]

shit hit hard af.

[@fatboykoby8858]

Agent really called me out with the, "I get bored and eat at 2am".

[@mimiftp]

On god, as I eat chips at 2am.

[@bigantshow]

Great stuff Agent, way to stay focused and knowing what changes you felt you needed to make, because at the end of the day it's your happiness that matters most. It's one thing to not take sh@t from other people, but to not take sh@t from yourself, now that's strong!!. Thanks for sharing your journey to a healthier life.

[@jrowzy3867]

“ if I’m not eating I think about I can’t wait till the next time I eat” hits me

[@charliegerstner5914]

Oo, college dropout t shirt. And I thought he couldn't get any more legendary.

[@elijahwarren24]

Young agent out here winning, straight inspiration 💪🏽💪🏽

[@highkey131]

Imagine how he felt inside when he broke the bed

[@clt.roy905]

STFU😂😂😂XD

[@looooooooooooll]

Bro chill It was compromised

[@iso_nickk464]

Bro it was compromised

[@CityOfPs]

Man Agent I'm so happy you doing great. Me and my family that watch you were worried about. Stay blessed bruh and keep up the great work

[@qp1539]

Every time I stop watchin fo a lil u just become a whole new person

[@atmszn]

Definitely understand the feeling of feeling hurt after shooting or trying to hoop after gaining so much. It lowkey made me work harder I’m 90lbs down since quarantine. 218 currently was 305/310

[@someone.6402]

damm my boy good for you my boy keep going 🖤🖤

[@srosa613]

That’s awesome. Gotta do what works for you. Definitely motivating and speaking facts congrats on your journey

[@BarksyPoo]

You’re the reason I been so motivated to lose weight not gonna lie, once I saw you losing weight I was like “no way agent getting skinny before me”

[@tmoney233able]

The first like 4 minutes of this video it's crazy how much I and probably a lot of other dudes can relate. Food is just the best lol.

[@y3ezyx-561]

I get called fat alot and they say it's inspiration but this video is inspiration we see u go from hall of fame fridge protector to having the badge off now

[@mosescuh3644]

Let all that "fat" be a shield for the haters and keep ya head up

[@4rs3n4real]

I'm gonna start trying this tomorrow I swear man, this really inspired me. Hope you see this, thank you

[@chin7419]

YeahThatsRight it might be a dumb question but what is and how do u fast?

[@doobore]

@@chin7419 fasting is when you don't eat anything

[@christopher9320]

It all about Calories in vs Calories out. Find out what your maintenance calories intake is and eat 25% less and you will lose weight without needing to do anything. So if your maintenance calories is 2000 a day then eat around 1500-1600 a day and you will lose weight no matter what.

[@christopher9320]

@Careful! i'm a retard I reading your comments and the only thing you are right about is Cals in Vs Cals out. I get you say you been lifting a decade but that doesn't make you expert at all. Honestly you spitting a bunch of nonsense.

[@christopher9320]

@Careful! i'm a retard People that fast regularly tend not to feel hungry and have more energy then they ever had. Being Fit doesn't always equate to being healthy. There are tons of people that probably can't "Lift" more then you but are extremely more healthier. I know 50 year old guys that just do calisthenics and never touch dumb bell or weight in their life that would run circles around you. If you gonna give advice make sure it is correct of atleast say in my "opinion" cause you aren't being factual in your statements.

[@DJSLOWEDPURP]

I feel you Agent, I don't feel hunger either. I lost 32 lbs over the past few months

[@arnavvemula181]

Look at agent man so inspirational

[@LanceOnTheMic]

Agent, your journey is inspiring! I've pretty much always been a bigger guy, but I got to my biggest during quarantine. Over the last three months I've lost about 30 pounds. It isn't easy, but damn it'll be worth it. Keep doing what you do man!

[@haydenhenry8365]

Started out 205, down to 180 and my goal is 170, I’m almost there 😁

[@TravyScatty]

W dude

[@taefoo_v]

Aye so what did u do to lose weight Bc I’m 207 rn and I’m trying to get down to 180-175

[@haydenhenry8365]

@@taefoo_v Eat in a caloric deficit. I did 1000 calories per day so I could lose 2 pounds per week. Cut down on junk food, maybe eat it once or twice a week and in small portions. I started out doing hiit workouts and cardio 5 times a week. I then got a gym membership and now I do that 5 times a week and I still throw in hiit sometimes. And that’s about it. Just be in a caloric deficit, and exercise.

[@haydenhenry8365]

@@taefoo_v I also forgot to say to eat a lot of protein

[@haydenhenry8365]

@@taefoo_v good luck to you bro 💪🏼

[@deonte5326]

look at agent, so inspirational