New Year New Me Transformation (Lost over 100 lbs in 10 months)

[@flexgod2579]

Wow. It’s crazy how much this video is blowing up. I made this video over a year ago covering my first year of training. I see all your comments and appreciate all the support and see all the questions. I get thousands of comments and it’s amazing to see how much I’ve impacted people. Coming soon I’m making a three year transformation covering everything and all questions you all have. Y’all thought y’all seen crazy. Wait till you see the update and this year I’m competing for a show. Stay tuned 🤫🤫

[@suprememo142]

GOAT

[@Jake94cool1]

What can I say, you did an amazing thing and a lot of people look at it for motivation.

[@nemicyst2989]

Dude you have motivated me to keep at it and work harder. Stay blessed man, thanks for sharing your experience

[@abidrahman_whiz]

I've worked out twice today getting boost up by your video. Thanks for sharing man! Keep us updated with more stuff.

[@yugi6836]

@@suprememo142 tru say

[@SpadeVI]

imagine not seeing this guy for a year after graduating high school and then meeting him again

[@ambayaoh]

Underrated comment

[@godlygamer911]

@@ambayaoh Only if you don't know what "underrated" means

[@kjab7860]

The movie Central Intelligence all over again

[@missguapa]

@@godlygamer911 how- the comment is underrated lmao

[@spoonerman]

Didn't expect to see you here

[@frxnsje147]

Homie wasnt over weight he just been bulking his whole life

[@justkilam1750]

Lmaoooo

[@ibobeko4309]

I am 5,7 and have 200lbs. I need to lose 33 lbs to be not classified as overweight class 2 and to land in the ideal zone. Lets say he is 6 feet and weight 303lbs, he is Obese Class III (Very severely obese). He needs to lose 111lbs to be classified to reach his ideal weight. My mine ideal is 177lbs for 5,7 because he is taller he only has to reach 189.

[@OggerFN]

@@ibobeko4309 BMI isn't really accurate for strongmen. Some strongmen weigh 300lbs with a body fat% of less than 20%.

[@ibobeko4309]

@@OggerFN You are right but having 300 lbs and having problems doing light sport, i am sure we cant classify him as a strongmen.

[@stevenlai4086]

@@ibobeko4309 im 57 too, isnt ideal like 160? I feel like im fat and im 171

[@spencerandrews6676]

First weight loss story from someone who’s ok with laughing at themselves for a minute, I like it man

[@flexgod2579]

Trust me I love roasting myself so I get better

[@Miami_Dade305]

I laugh at myself all the time I be cracking jokes on my damn self lol but I just signed up for planet fitness yesterday so I'm ready for this transformation I only weight about 255 but I'm 6'1 so I don't look to bad but I wanna get into shape and shed this fat... just seeing this has me even more motivated

[@Cfuzion]

@@flexgod2579 U roast ur old self at the end, not while ur depressed asfuck lol

[@limo9402]

So true

[@generalx2]

@@flexgod2579 lol!

[@M1lky.Thoughts]

I think I needed this. I needed to hear that “consistency is key” in my head over and over again. I’m 16 and I’m not skinny but not overweight either. I saw that I was slacking then going hard then slacking again. I kept complaining and as soon as I saw change I gave up. I wasn’t gonna continue if it wasn’t for this video. I needed to hear that if you want that bod or ANYTHING else, you had to work for it. And no one will hand it to you for free. If it took you 10 months with CONSISTENCY, imagine me in 10 months with that exact attitude, maybe even better. I just gotta keep movin. Thanks flex god, you are a motivation brother

[@tinyt.w.i.m7291]

Have your own ‘anime main character’ body! You can keep going.

[@dropthebase38]

bruh this is all steroids

[@cha0s725]

on the same boat

[@ApparentlyCat]

hes on the sauce not realistic, will still look great after a year tho

[@nickdun8965]

Consistency is Key. Also that guy took Sarms, or tren to get like that. Its not normal to put on muscle like that.

[@NativeBrownboy]

This is what a real weight loss, body building journey looks like.

[@49ers_red_and_gold2]

Brix fitness 💪🏿

[@aznbbygirls]

Look like an inmate, be an inmate.

[@timothywiley9214]

Great progress. You still keeping it down?

[@generalx2]

yuu

[@TheAlexJimenez]

Lol yeah if your cheating. No way he lost that and built muscle and got ripped in ten months. Lol people are fooled so easily.

[@slushyslushy7777]

Everyone is talking about his genetics. It may be true that they must've played a part, but his hard work and mental hardiness is what really made him.

[@mackintosh8259]

And not only that he's still YOUNG AF

[@tinyqx5427]

i dont think it was genetics his dad looked slim

[@michaelkappa8081]

@@mackintosh8259 Yeah hes 19

[@tanko.reactions176]

could also be... you know... steroids...

[@SilentVi3wer]

@@tanko.reactions176 he JUDT said he didn’t take any steroids and no supplements

[@reggieblack5062]

I love that he’s showing himself lifting, doing cardio, and calisthenics. They are all important!!

[@GDino34]

Yeah it shows he's athletic and agile too , many guys You see in the gym or professional bodybuilders these days can't perform calisthenics.Back in the old days of bodybuilding though it was different they were athletic too nowadays they have bubbleguts and die young .

[@pauliussipavicius4658]

@@GDino34 Yes we get it you hate bodybuilders, but there is no reason to lie about them dieing young, most of them live till theyre senile

[@GDino34]

@@pauliussipavicius4658 Not true do your research , they take too many drugs these days.

[@GDino34]

@@pauliussipavicius4658 That being saying in the old days yes many are still alive like Arnold and Frank Zane.

[@GDino34]

@@pauliussipavicius4658 Lol I don't hate anyone you make no sense .

[@KENZIERISK]

Yo man I gotta thank you, about a year ago I weighed 240 pounds at 5'7 and watching this video made me start considering my health and working out. Though it hasn't all been good, I've lost about 35 pounds so far and whenever I start to lose motivation, I come back to this video.

[@ishhhhme4584]

Hey how is your weight loss journey now and are you happy with your self

[@KENZIERISK]

@@ishhhhme4584 Ive made it down to 160 and no i am not happy

[@fionahoward2432]

prolly the funniest weight loss vid ever lmao

[@jessewasanoutlaw9864]

I cracked up when read this :)))

[@CreamyMane]

honestly this is amazing

[@thebotfather9508]

15:42 BOY IF YOU DONT GET

[@christa8407]

FRRR

[@Vonwrld]

Bro 1:22 caught me off guard 😂

[@HirachieOfSociety]

"I wanna be built like an immate" bruh that had my crying

[@clapp1312]

😂🤣, I'm to skinny & light weighted😒 I try and eat more to gain more but its just going in one way then out thee other way💩 🤦😞😞🤦

[@clapp1312]

@@RJmusic247 😆😆, Oh cheers👍 I appreciate the Aroha💙 You have a primo day or night🤘

[@clapp1312]

@Oakks Uzumaki ohh I hardly eat greens but most definitely will give it ago, I only like carrots I'm fussy on greens I'll eat that but not the rest but see how it goes yea *THX U* MUCH APPRECIATED from the Aroha to Aroha Mia💙💙

[@metalgames2532]

@@clapp1312 try working out and building muscle

[@JohnBoyJoy]

@@clapp1312 You can do it bro I am 6 feet and I was the same. only a year ago I weighed 126lbs and now Im 184. Just do a lot of compound lifts, 5-6 days a week. you'll see a very noticeable difference within 2 months

[@punkgrl325]

I just really appreciate the fact this dude got ripped at Planet Fitness.

[@AlexisJoy006]

Yea it doesn't take much. Just dedication. Don't let those overlypriced gyms fool you. Maybe for professional bodybuilding and sports, but planet fitness is so great for beginners!

[@divulgewithchip1099]

where else would he go

[@divulgewithchip1099]

@@AlexisJoy006 they watch too much youtube

[@animeleek]

Planet fitness is perfect for getting fit . to become a bodybuilder its a different story.

[@nicolemarie9875]

What’s wrong with planet fitness? It’s a gym. I never realized how gym snobbish people were until I started working out.

[@soulechelon2643]

You know what I love about this? It's low budget and from the heart. Much of what we see nowadays are high budget vids with people clearly being sponsored by some company trying to sell you a product. You however feel like you're just making a video to inspire others. Mad props. Not only that, much of what you said is what I've felt, as I'm overweight. I keep trying, giving up, becoming suicidal, trying again, giving up, and so on. I never had the confidence. But seeing this and being reminded that there are people out there with similar backgrounds having similar problems and breaking out of that cycle of failure...I know I can do it too. And so I'm gonna try again, and keep trying until it sticks. Thanks for the pep talk.

[@idkyolo988]

Your Ted talk is impressive

[@Knightninjaa]

Keep in mind he doing push ups wrong for months lol

[@change.mp4]

steroids.

[@thedeagster5197]

@@change.mp4 even if he took roids it still required work

[@KayKashi]

Needed this. I lost 60+ pounds so far but I was starting to slip back into depression and bad habits. Finna take my ass to bed and get ready for the gym

[@wch54]

Lets goooo! Keep going Don’t give up

[@Ygshawnn]

Never stop 💯💯

[@insolentish4529]

Keep it up bruh hustle

[@darraanime8025]

you got this

[@Brandon_66]

same man, this virus really making it hard

[@Frostmenn]

so we gonna go past the facts dude graduated high school looking like a 30 year old

[@IncredibleMet]

High school will do that to you

[@ulkem]

i graduated high school looking like 13

[@kirk7069]

I graduated high school looking like 25 when I was 18. My one friend was 15 and looked like 30.. . he had a full man beard

[@NicknickG]

I fully agree w/you. I thought he was 28 then he said HS. Huh?

[@tumisomarebane2536]

😂

[@COMICSOUP]

16:48 good to see his friend also stayed consistent and transformed himself! To everyone out there who's finding it hard to stick to the grind, find yourself a gym buddy, makes the whole process soo ezz and fun!💪

[@LittBull]

I appreciate it bruh! A gym partner will encourage you to stay consistent. It helps a lot. We’ll have ups & downs but we’ll continue to support each other. It’s not easy. Just keep grinding!💯

[@joe5767]

He went from mista steal yo lunch to mista seal yo girl. Congrats on your hard work and dedication man.

[@kylerucker6413]

Stupid funny

[@reborngreatnesss5712]

@@kylerucker6413 🗿 wym? 😂

[@calhuh1232]

@@reborngreatnesss5712 it shouldn't be funny but surprisingly it is and you cant help but laugh, stupid funny

[@ReveredDead]

Homie went from virgin fat boi to Chad shredded beef.

[@isingthebodyelectric555]

MISTA STEAL YO LUNCH

[@evangeloskostakis8071]

its a lil hard to keep a straight face seeing all these memes pop up while he's trying to be serious about the whole motivational things but ngl this guy has my respect

[@arjunator2688]

I’m a 13-year-old boy topping at 192 lbs. I started dieting about two weeks ago, and my progress is paying off. I bicycle ride 1000 calories a day, and when I don’t, I try to run at least two miles! Thanks for the motivation, man. I also lift weights. Edit: as of April 21, 2022, I am 179 pounds. Still going! I also train muscles in the gym lol. Edit 2: May 25, 2022, 169 pounds. Edit 3: July 2nd 2022, 159 pounds! 14 now Edit 4: September 2, 2022, 150 pounds. I’ve been doing some body recomp for a month and it’s working so far. Edit 5 October 4 2022, just started bulking and now I’m around 153 pounds. Trying to get to 165: Edit 6: November 5, 2022, 157 pounds, still trying to get to 165, but may even go to 170. Edit 7: December 18, 2022, forgot to include the finish of the bulk. But the bulk is over and the cutting has begun. Currently around 160-162, cut will end at 140. Then I may do a real intense bulk to 170 or 180. This transformation will never end. Edit 8: Jan 20, 2023, I’m 158-159 now, cut is going sooo slow. But that’s a good thing because my main goal is muscle hypertrophy. Edit 9: April 7, 2023, I’m 153-154 now, not a fast cut, but I’ve gained some strength, my bench went from 90 for reps to 140 for reps while still being leaner and less weight than before. Edit 10: here’s my current transformation video, please help me blow it up kzbin.info/www/bejne/mKjHkqmmit2Vd7c Edit 11: June 6, 2023. I’ve gained some more muscle and started bulking again. Edit 12: April 30, 2024, wow, it’s been so long. I’ve bulked a lot and lost a ton of fat; im now 190. A bit bulky so now I plan on cutting. Im exactly where I started but more muscle and less fat! About to be 16 now.

[@DamonDestined]

hey I´m routing for you man hope you reach your goal!

[@ishitasarkar7628]

all the best !!

[@los__unicos2777]

Ain't know one your age got this mentality you could be the next big transformation...it's going to be hard but your mind set and the time you still have you can do anything

[@arjunator2688]

@@los__unicos2777 Thank you man!

[@redpillreloaded369]

well done young sir; its great that ur on the self improvement path so early

[@xdmztryvsvedine2773]

It’s amazing when you really get your fitness journey moving and the new you refuses to stop. It’s one of the greatest feelings, because you’re changing in your soul and mind.

[@Kyuubie22]

9:08 "If you start something, you gotta stick with it each and every day. If you stop, pretty much it's gonna regress the whole habit. Pretty much you ain't gonna improve yourself." - hit me hard! Thanks for the inspiration bruh!

[@ericfrancis1234]

This man had way to much fun editing this video bruh and I'm so with it

[@kalebhapuku4584]

Bro, fr, the hardest thing to deal with after losing this much weight is figuring out how to deal with all this newfound confidence. Well done, bro. Inspirational

[@bRenegadez]

What does the new confidence feel like? Do girls stare more?

[@pandaketamine]

@@bRenegadez obviously they do. You have a whole truck load of testosterone in you and you have the physique that comes with the package.

[@HirXeBomb]

This video is a real motivation for all teenagers that are overweight. Your video gave this real 80's/90's vibe to it as well, which I really enjoy. You are like the embodiment of Arnold Schwarzenegger, Laurence Tureaud, Carl Weathers and Jean-Claude Van Damme! I know am over exaggerating but damn great work man! 💪🏼

[@alegit123456]

My mans was wearing the most comfortable pants to exercise. That's key.

[@flexgod2579]

At all times 😎

[@di0600]

And ppl STILL say anime is for losers even tho dragon ball z was part of the inspiration for him to start his journey

[@matthewroberts198]

Dragonball Z inspired alot of people to get into working out

[@tristanentrey7225]

@@matthewroberts198 it was demon slayer for me lol

[@s.w.5242]

@@tristanentrey7225 why demon slayer??

[@MetroZak]

@@s.w.5242 probably when tanjiro was training to cut the bolder maybe

[@s.w.5242]

@@MetroZak yeah you're probably righz

[@nugget6644]

Dude... i have seen transformations, but you're on another level. Your spirit's strength is immeasurable.

[@timg6176]

He's on something but it's not another level😅

[@ianvaldes3073]

I recently turned 30 and am going through a separation from a long time partnership and it motivated me to change my life. I dropped from about 215 to 175 in about 6 months but I've NEVER felt more motivated to keep going and go even harder than I've ever gone before. Seriously man this video has me choked up. You're an inspiration

[@PumaM90]

We're like in a similar situation. I'm 32, also left a long time relationship, I dropped from 230 to 180. I didn't do any real workouts i just changed my diet, so I'm not a fat boy anymore but sadly I ain't got muscles. I should be hitting the weights soon. Good luck on your journey.

[@purplemanflash]

went through the same things last year, lost over 50 lbs. You can do it! Let it motivate you!

[@quack702]

Make them regret doubting you by showing how good you can be 💪

[@Kurtpoopants]

Excellent sharing. I just posted in the main comment section, but I will repeat myself here. I lost 60 pounds in 9 months in 2021. Got out of my routine and gained some back but also went to the gym so I definitely feel stronger. I rejoined the gym and went every day for an hour for the last 15 days. Hopefully I can make it a full year straight. I also found this video to be very inspiring and helpful. Keep up the good work!

[@abrhe]

@@Kurtpoopants keep up the consistency! I started working out/eating better in March of last year.. I started at 250 pounds and I'm currently 168 pounds... 82lbs down, with a goal to weigh 150.. 18 lbs to go. Try intermittent fasting! Best way to lose the pounds..don't eat for the first 12 hours of your day, just drink water and coffee.

[@Brandon-k5r]

Speaking to DBZ and the correlation to real life - the most powerful, impactful skill you'll ever have is WILL POWER. You overcame yourself, which is one of the hardest things you'll ever do. WE'RE PROUD OF YOU and applauding your hard work. You're killing it dude.

[@OfentseMwaseFilms]

Built like an inmate! lmao

[@trillxjay2562]

@@Knightninjaa bro it doesnt matter lmao look how much his body changed

[@extremeking425]

@@Knightninjaa nigga why are you hating?

[@CatchingZzs]

@@Knightninjaa It's really weird how you say he was doing it wrong when it literally doesnt matter anymore and can probably fuck you up and feel it until your kids have kids

[@kaythetoon]

When he said he was inspired by DBZ I felt that. Anime in general has motivated me to get into better shape and I've currently lost 37 pounds since I started working out last year 💪

[@chriscrawford6073]

nice

[@KingKong-od8nn]

Fr anime makes you wanna get into shape

[@kaythetoon]

@@KingKong-od8nn big faxxx 💯

[@Theinfluenceshorts]

Veeeeeeggggggggeeeeeeeeeeettttttaaaaa

[@hanswurst6742]

yeah cause verybody who watches anime ends up looking like Goku

[@shubhsrivastava2412]

I started last month, I weighed 295 lbs just like you. I keep watching these type of videos to keep me motivated. So yeah, just wanted to say thanks for keeping me going one day I will be proud of my body.

[@kylemiles9156]

Keep going buddy

[@shubhsrivastava2412]

@@kylemiles9156 thanks bro💪

[@Mrkibas123]

Started 2 months ago at 305 and im on the same boat man. Down to 275 now and i'm addicted to the journey. Keep it up man we got this!

[@kiano_84]

You got this man!! I’m starting today except I’m skinny I weigh 125

[@bread2502]

@@shubhsrivastava2412 how much do you weigh now?

[@drzerogi]

I used to weigh 330 pounds at 6ft0in, now I'm down to 180. I finished this transformation years ago, and yet I'm always happy to see others make that same journey. Congratulations on your hard work, much love from Japan.

[@bmp3364]

nah guys he wasn’t fat he was just bulking before duh lmao

[@lilviruz9653]

nh fam im bulking

[@kaputasri]

bear mode

[@Lava_Zoid]

ok ksi lol

[@cutzzz666_cutoverspice]

@@Lava_Zoid lol fr

[@Shmyrk]

“Wanting to be built like an inmate was my motivation” lmaoooo 😂 This vid was amazing man thanks for the inspiration

[@BKwargreymonFacundoH]

YOUR BACK IS LIKE YUJIRO HANMA'S BACK, DUDE THAT'S FUCKING AMAZING

[@flexgod2579]

🤣🤣🤣 thanks I love this comment

[@bonganiyasharahla8488]

😂😂😂 man you killing me

[@stewhv94]

My heaviest was 308lbs last December. Currently weighing in between 270 and 275. Been eating less, working out more, and feeling a lot better about myself. My goal is 180 and I don't plan on slowing down any time soon. Thanks for that extra boost of inspiration!

[@spicychickensandwich84]

How it going ?

[@jeneral2234]

these fitness transformation videos always seem so disconnected from reality, but your attitude towards your own journey was raw and relatable. really appreciate this video dude, hope you continue to find joy and happiness in life 👍

[@abanoubmaged2101]

Cz it's not real no offense to that guy but unless he has fked up jop or he been working out for 3 year builking up its impossible

[@antagonisf]

this style of editing is so different than other transformation vids love it

[@itssilvermadallion]

Okay hold on because the editing kept taking me off guard. I didn’t know to cry or laugh I kept going back and forth Lmaoooooo. 😆 🤣🤣😭🤟🏽 so proud of you man!!!!

[@Reviews235]

im ded. dis comment tho

[@KingKong-od8nn]

lol😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@Bigdawg997]

it was hilarious lmaoo , serious and funny at the same time but he did put in alotta work

[@theiamprojects...6915]

High respect to you!! not just because you are in shape now but because you saw something in you when the world didn't see it in you 👏🏼

[@xavierwilliams3654]

“It didn’t matter where I was at, I was going to lift it” Truest words ever spoken.

[@tannerkrebs9168]

The editing on this is underappreciated. This shit got me laughing and motivated at the same time

[@yagoossimp]

This is what EDP should have done instead of texting that 13 yo😔

[@JoshiVlogsOfficial]

lmaoooo

[@CXV_00]

Smh

[@jacobhoffman6479]

damn

[@StevenDoesStuff]

Lmfaoo the EDP talk is everywhere

[@jango7889]

gaud damn

[@SantaKlausFrosty]

You were jacked under the fat. So cool to see this. I started dieting and exercising more and just today i had absolutely no motivation to keep going and then i saw this and it put me right back on the path. Thank you for uploading this and giving me the motivation needed to keep going.

[@rdg665]

More like he took steroids under the fat

[@toiletseat777]

​@@rdg665 not how steroids work

[@General_D1]

Easily one of the best body transformations I’ve seen, truly inspirational brotha

[@ya_1902]

Seeing him not having lose skin helps me to continue my journey

[@vixtermono5901]

He was mainly bulking, I think that might have been a reason, If he was cutting he might have had some lose skin

[@Nghilifa]

@@vixtermono5901 That's not what he said, he was clearly obese. I think it's got more to do with genetics. Some people get more loose skin, some people don't. That said, I'm guessing doing plenty of resistance training whilst slimming down probably helped a lot, and we also don't know how tall he is either.

[@Carminocat]

@@Nghilifa guys, he is like 18-20 here....his skin snaps back a lot faster than older people.

[@iako5983]

if you stay at maintenance or like 100 calories above that there is a hugh chance you wont get loose skin

[@marcosalazar4682]

Exercise helps your skin tighten. If you only diet then you'll get loose skin.

[@Kurtpoopants]

Absolute respect! I was able to lose 60 pounds in 9 months in 2021. I got out of my routine. Rejoined the gym and have gone every day for the last 15 days. Hoping to make it a year straight. This is a great motivator of a video! I wish you all the best! Thanks for sharing!

[@ludvigborga266]

Brother went from 300lbs to 180 without a single squat. 100% certified bro.

[@TATERxTOT]

Fuck squats

[@alphonsodurden6294]

@@TATERxTOT I hear that

[@alexmackey335]

🤣🤣🤣🤣🤣

[@JohnSmith-ti9uq]

His legs are probably already strong enough from carrying around all that weight his entire life

[@neruapi7468]

If you see some of his other videos, he actually does do squats. Maybe he did some squats and didn't mention, or he just started doin it late, but he can't fit all those days of training in one video, only he knows....

[@simplykiran7644]

You have motivated me im a 14 year old boy and I’m overweight ima try this for a year, I’ll be back guys see you in 2022

[@thatman4317]

I’ll be here I’m 13 and well I’m healthy but not skinny I’ll be waiting we’ll do this together

[@kangarooboy616]

good luck both of you im 15 and i feel like im skinny but i weigh 166

[@onienvy4283]

Im 17 and ima see where i can go also

[@Ayzlxn]

I’m also 14 hoping I can also loosing some weight goodluck to u aswell!

[@czoice]

I'm 50 and all you youngbucks have definitely motivated me. See you at the top. Let's Go!!!

[@78logistics]

Well done....lost 100 lbs here at age 61. 247 was my highest. Enough was enough was 41000 feet over Manitoba westbound on a transcon after a long weekend of eating and drinking too much. At 150 I am waiting for back surgery...can not imagine the mess I would be in had I not lost this weight. The gyms are reopening.

[@valmal2659]

Well done🥳🥳👏🏾

[@TheFkntool]

The message, the misc edits, the unraveling of yourself. This is an amazing vid man - you’re a boss.

[@Gunpark_g]

Mad respect. Man got his motivation from DBZ.

[@IveeD]

I did aswell😀

[@khead0606]

I'm sure we all got that if your a dbz fan

[@MV-ve1rl]

and he is honest about it.

[@fyabeard5711]

Don’t forget the inmate’s too

[@CJAM16]

Man took himself to the hyperbolic time chamber

[@GFitness214]

Man this is hella motivating man. I love watch videos from people going from far to fit, it makes me go harder man. I’ve been slacking in the past year so I needed this fr

[@loganboyce193]

Man, thank you so much for the motivation. Started about 12 days ago, at 278 so tired of being this big. Today I’m at 265. I’m ready to get where ur at homie. Thank u.

[@harryrobson3181]

Keep it pushing

[@doublenaut443]

how did you lose so much weight in 12 days?

[@bricked_up6537]

How did you lose so much?? Ive been working out for 3 monthd and ive lost 7 pounds 😭😭😭

[@Mikesco10]

@@doublenaut443 a lot of it is water weight if he restricting a lot... 20-30% of water absorbed is from your food and a liter of water = a kilogram of your wiehgt

[@xHydrostatic]

I'm at 245 from 260, it's been 1 month exactly today September 7th and i'm still going strong. I have a Stationary bicycle in my room and therefore have no excuse to not exercise, i was tired at seeing my fat ass in the mirror everyday and that massive doublechin didn't help either lol. I work out EVERY day for 1 hour, cardio only and also changed my diet from eating burgers, fries, and soda everyday.

[@ahmedwane2010]

I'm a 12 year old boy and honestly I'm glad to have started working out and embracing masculinity. You have helped me physically and mentally and I thank you a lot for that. Alongside with my older brother, I have been working out and my confidence has boosted. I went from that fat, insecure, crybaby to a losing-fat, confident, pretty tough kid. Even my girl bestfriend has encouraged me and she has seen my physical changes and is very impressed (she kinda has feelings for me). Thanks, Flex God and God bless you and your family. Edit: I have updates on my journey. I am now 13 (almost 14) years old and my girl best friend has left me. That put me in a position where I had to work my ass off but I have found my sweetheart. Also I still workout and have started boxing.

[@kevinshaw924]

What workouts did you do to lose all the weight

[@ahmedwane2010]

@@kevinshaw924usually split days like Monday arms and back Tuesday shoulders legs Wednesday rest Thursday arms and back, so on and so forth.

[@bradonmcgill3467]

Aight bro, I’m gonna lose weight now. Your memes have touched me

[@dadams1837]

I’m on a weight loss journey myself , and I gotta say this is super inspiring!!

[@cheddarblackblack9632]

Very

[@Lunatic5306]

Unrealistic

[@TheDalinkwent]

I found this video at the perfect time. I'am 35 and use to be in shape. Finally got sick of it and stopped making excuses. Got a dumbbell this weekend, started waking up doing exercise's instead of searching the web before work. Stopped drinking, and diet has been improving. Also a fan of Dragon Ball Z, and seeing guys like Goku and Vegeta always push themselves to get stronger is inspiring and helped shake me out of apathy. Thanks for that extra nudge bro. Very inspiring video.

[@kylerucker6413]

Tru shit

[@XiangYu94]

4:10 - That noob gains phase is glorious. You only have it once in your life, and the feeling of "I can control my body, it doesn't control me" is so empowering that life itself changes colour.

[@jonathanreyes-tt7ws]

Staying consistent is one of the best things you could ever do. In a year I lost around 80 pounds, and now have been struggling to keep going since Im still overweight but feel much better about myself! Thank you for this! reminder to keep going and that Im almost there, I just have to stop holding myself back.

[@josephkoech1985]

Keep going, you are doing great!

[@Nightcrawler-hm3ro]

A year...i could never stay that consistent dude geez.

[@davidoyeyemi460]

The chief keef ad libs have me rolling 😂😂😂

[@BreezeeGreenz]

This dude is going to be strong as an ox carrying all that weight around and working out with it and now it's all gone.

[@rdot980]

Actually losing weight like that makes you weaker (not weak, just weaker than you could potentially be). Notice that most power lifters and strong men carry a lot of fat. They aren't lean like body builders.

[@emw747]

I am 60 years old, believe it or not, you have inspired me. Thank you so much for this video, I wish you all the best.

[@ae6eespage727]

omg doing push up that fast with 300+ weight is amazing. I guess when you're that motivated there's no one can ever stop you from doing what you wanna achieve. You earned my respect big man.

[@Reptileman110]

I'm more so impressed with the fact that you don't seem to have much loose skin. Every transformation vid I see, there's usually some loose skin left over but god damn, your muscles just filled in the void. Very impressive transformation, love watching these for inspiration and motivation. Keep the hustle up brotha. Much respect for you.

[@TwentyEight80s]

@Cult Leader Trump high reps help less loose skin

[@Lesser-Flame]

People who starve to death dont have loose skin, even if they were fat before they starved. Thus the body uses the skin for fuel to keep you alive. Extrapolating from this we can be sure that a calorie defecit is whats needed to get rid of loose skin.

[@NeverLuckyRubberDucky]

Both people above me are misinformed, Cult Leader is right, it’s mostly genetics but it also depends a lot on how damaged or stretched the skin was. He is young and his skin is still elastic so that helped him too.

[@Lesser-Flame]

@@NeverLuckyRubberDucky ah yes, that guy is wrong but me without an example or proof that what i said i wrong is right. Bro get real, find me a starved to death person with loose skin.

[@NeverLuckyRubberDucky]

@@Lesser-Flame your logic is so off, it’s just plain wrong. It’s easy to look these things up I don’t have to show you a picture of a person who has starved to death with loose skin lol. There are plenty of pictures with anorexic people with loose skin for example, look for yourself. Caloric deficit WONT get rid of loose skin and that’s a fact and it’s easy to look up.

[@wilderich]

the editing on this is too funny.. MAD RESPECT! keep growing

[@UMPride9NCs]

The sound effects had me rolling. Thanks for this, bro.

[@naloto17]

Incredible transformation! The thing I liked most was that even at his heaviest he wasn't trying to look soft for a more extreme looking change. Keeping it real! I'm feed up with before and after picture were the stomach is push out and shoulder slanted in the before.

[@jerrydeck7071]

Wow your body transformation is a definite role model for individuals from all over. Your commitment and consistency Is sure proof that it can be done. Congratulations bro your fitness success deserves an award ( Comment from Jerome !!! )

[@mightyfera4466]

Steroids. U need years to build that muscle and joints ressistance to work the body to that level.

[@tkc403]

This is incredible! The whole video I was saying "no way thats the same guy from the beginning". There's zero excuses for anyone not to achieve a great physique. Inspiring man thank you

[@mrlion9719]

Not wanting to do steroids is a valid excuse.

[@TolethaJDixon]

Wow, this is inspiration at it's peak!!!! I'm on my weight loss journey. Was at 230 in March of 2022, now today, 193!!!! 37 pounds lost. I started off slow, but just amped it up a few weeks ago after seeing my progress and body changes. Goal is 160. Thank you so much for this video 💕

[@Zaysoto17]

This video is QUALITY 💀😎 you’re out here helping us change lives, thanks for the laughs and motivation big dawg.

[@flexgod2579]

Glad I am changing lives

[@Vivitoss15]

im watching this 1 and a half days before the new year of 2022. im gonna start working on my body, and this video literally just gave me an even more motivation to work on myself. if this guy can do it, so can i. i will use this video as motivation.

[@User11495]

Thats good bro, cheering on you👏🏽

[@Vivitoss15]

@@User11495 thanks bro. Really appreciate it.

[@montyeyesclosed]

Since the start of January 2022 i've also been on a diet and doing home workouts and i've done it for a week so far and i've never been more confident and motivated throughout all my years of dieting and gym memberships. I started at 255 pounds and now a week later I am 248! And yes I know scales are unreliable and I could just be water weight I'm losing, but It is still fantastic motivation for me to keep going with the workouts and continue my diet. This video has given be even more motivation than I already have, and I wish you the best with your journey!

[@Vivitoss15]

@@montyeyesclosed thank you I wish you the best too.

[@jameyalillian7989]

yes me too

[@byronbostick4310]

This is motivation right here. I’m over 300lbs and needed something that is realistic that anyone can do.

[@ceoofjeffbezos5330]

i think it is important to let you know that he is on gear. Don't be discouraged if you don't get the same results as him. Keep being consistent with exercise and good nutrition. Cutting carbs helped me a lot.

[@badpain6919]

@@ceoofjeffbezos5330 lol he isn't

[@vladthelad7298]

@@ceoofjeffbezos5330 it isn't that he is on something, he already had the muscle it was just buried

[@jakes-dev1337]

@@vladthelad7298 people with lots of fat who are moderately active will have lots of muscle already. It takes lots of effort to move.

[@journeywithbipolar]

Damn this shit is getting me pumped! I was 261 heaviest (6’0) now I’m 243 give or take. I have chronic pain but I’m not letting that slow me down. It’s great to see someone in your ‘weight class’ grinding! Thanks for the vid gang 💪

[@tsmurer]

this is surely the most impressive transformation I've seen on youtube, many props to this guy for being such an awesome inspiration

[@Ronin-kk4bt]

It’s insane!

[@DunkinNugget]

I used to be 424lbs and my journey really started in Sept of 2019, I had a pituitary tumor removal surgery and to make things short, things just began to click, fall into place I suppose. I'm currently at 250lbs, I still want to lose another 20-30lbs, I'm currently working on strength training, my coach has me on a great regiment and while I've taken longer than you this just helps me motivate myself to continue going.

[@asadfalconsfan1851]

Good luck man

[@lordgemini2376]

W

[@sloopy1442]

bro i love how this is funny but super serious at the same time😂😂😂

[@theGnashviLLe]

@16:48 don't think i didn't notice your boy too, ya'll both got them gains and looking great!

[@TouchofShunshine]

I love how your friends participated. The meme of your friends saying that he caught up with you. You motivated him to do something too.

[@DapperDenHim]

Good shit bro. I have been going hard on my progress since January 1st. No luv handles, man boobs, stomach damn near gone, abs showing up, shoulders and neck bulking up and arms getting bigger. I'm down like 20-25 pounds. My journey has also helped me make other improvements as well. I never had an Instagram and up until recently I didn't feel confident to make one. Now there's no restrictions. I feel phenomenal and my confidence is reaching an all time high. Keep on elevating, and I will do the same.

[@MrJearley6]

Once again I put this video in my saved section!! This video gets me really motivated to make changes to myself and I’m gonna try to pass this on to any other people at this may help!!

[@UndefeatedCJ]

Bro damn impressive but what makes it even more impressive is that you did it with a freaking Planet Fitness membership!!!! True testament! Started at 233 myself already down to 196 on a goal to 160. Thanks for the motivation 💪🏿

[@el7jeej]

congrats bro . i am 37 and i am now at the same body shape as you were when you started . i decided January 1st 2022 i will start training . wish me luck and thanks for the motivation video .

[@4-xmd729]

Hows thw progress?

[@jamesonvparker]

Update?

[@quack702]

good luck

[@WeazelNewsUSA]

August 28, 2022 7:24 PM. Any updates?

[@D-Rock_in_BKLYN]

My dude! As of today, I'm 285 pounds, down from 300 back in May. I've been inconsistent and watching this video helps me realize the mistakes I've willingly made. I want to get as lean as possible before July 4, 2022. I may play this video every morning and before every gym session to remind myself to stay consistent

[@safwanakram3527]

All the best Bro

[@montyeyesclosed]

I'm also on a diet and doing home workouts and i've done it for a week so far and i've never been more confident and motivated throughout all my years of dieting and gym memberships. I started at 255 pounds and now a week later I am 248! And yes I know scales are unreliable and I could just be water weight I'm losing, but It is still fantastic motivation for me to keep going with the workouts and continue my diet. I hope we get lean and clean together my friend! Best of luck with your journey!

[@D-Rock_in_BKLYN]

@@montyeyesclosed Thanks man. I'll make sure to comment back in July. Last Monday, I was 285. A few days ago, I was 279. I'm expecting to weigh in around 274 in a couple of days. Stay consistent

[@montyeyesclosed]

@@D-Rock_in_BKLYN You’re crazy that’s insane progress! I’ll check in July and we can both flex our low scale numbers together! Best of luck :)

[@David.Andrew]

Keep it up 💪🏾

[@SuperKidontheblock]

My mans said, " I wanna be built.... like an inmate" LMFAO

[@MyNameIsLegato]

Great video man. After many failed weight loss attempts, ive finally stuck to my plan for the last month. I feel amazing and ive lost a good 10 pounds already. Seeing my before pics and seeing such a big difference has me addicted to excercising now. Went to the gym a few hours ago and i cant wait to go back in the morning.

[@luistampagamer2211]

This was very inspiring! I made the choice to completely change myself for the better. Watching how I eat and include a daily exercise routine. Consistency is key! Wish me luck guys.

[@BSM7702]

when you fat nobody cares about what you have to say, then your muscular and fit, everyone wants to be around you, just remember the ones that never gave you the time and use them for fuel. asthetic is only skin deep your spirit aura is what defines every single thing you decide to become. Good on you bro. keep rising

[@dariuswright609]

Lol nah you act like he went from dirt poor to rich, He just lost weight he didn’t win the lottery

[@JohnDoe-mv1sm]

yeah nah, "everyone" is an exaggeration

[@blingblingemre]

@@dariuswright609 losing weight makes people like you becuase you are more atractive then

[@everybody_poops]

A lot of the girls that rejected me when i was bigger all want me now. Too late for them, they missed their opportunity lol.

[@blingblingemre]

@@everybody_poops that is what l mean. l was fat once but now im fking riped as fuck and sometimes l notice some girl is flirting on me. and to be honest, l would not date or flirt with a girl who is fat or over weight.

[@realstreetjesus1953]

Blew my mind to hear you're 21 man. I'm 21 as well, I lifted in highschool, made good gains and was super consistent with my plan, making sure to eat 3,300 calories a day to bulk. I ended up failing to make my calories one night and being the perfectionist I am, I couldn't ruin my streak, so I purged on some mass gainer shit. I made it incorrectly and it was so thick I ended up vomiting. I threw up so hard I broke blood vessels in my eyes and coughed up blood. I felt defeated after that shit and just completely dropped off from there, I ended up losing about 30 lbs and went right back to being a stick. I'm getting back on though and it's super inspiring to see someone like you make such incredible progress in only 10 months. Keep up the good shit man.

[@gaberino1]

Jesus christ what the fuck kinda mass gainer you drinkin

[@realstreetjesus1953]

@@gaberino1 lol it was just a generic brand I found at Walmart, I think they really screwed the pooch on the instructions because it told me to put a shit ton of the powder in, and barely any water. The resulting concoction was basically molasses and was impossible to swallow.

[@gaberino1]

@@realstreetjesus1953 oh god that sounds hellish tbh

[@MrLee4love]

This is crazy, you’re changing how I think for real. I started a vegan lifestyle in Aug 2020 at 270 lbs, today I maintain a constant 164-168

[@BrownGuyDoesLife]

The calorie deficit this man had to be in for 10 months is quite insane to think about :O Props to you sir!

[@bernardocastro8679]

How big of a deficit you think he was in?

[@BrownGuyDoesLife]

@@bernardocastro8679 the usual number thrown about is that a deficit of 3500 calories equals about 1 pound of weight loss. He was losing 10 pounds a month (so over 2 pounds a week) which should put him at a deficit of over 7000 calories. That's just what I estimate based on what I've read, I could be wrong.

[@bernardocastro8679]

@@BrownGuyDoesLife yeah but still! Damn that seems a big deficit

[@haroldasleknius]

@@bernardocastro8679 It's not too bad of a deficit tbh than you think, because he was 300lbs and im guessing 6"0?, to maintain his current weight he needed to consume roughly 3700 calories every day, where most people consume like 2000-2500 calories a day is not bad if say he dropped his calorie intake by 1000 which would still be 2700 calories, not any level of starvation as long as you eat nutritious food (no fast food/snacks), add to the fact he was active, he'd burn calories as well meaning he could still eat more calories if he felt very hungry

[@alexforce9]

He was losing fat but gaining muscle. An estimated 2,500 to 2,800 excess calories is needed to gain one pound of lean mass. Its kinda hard to tell how much muscle he had to begin with but my guess is that he burned half his fat just to for the gains.

[@zCopyCatz]

Never had a transformation video that made me laugh so much, fucking LOL'd so hard at "I wanna be build like a in-mate" And the "I've never been skinny before" really hits the spot, i too have the same thought, i'm going thru this weight loss journey myself.

[@jrr59]

Dude i’m sure your body transformation video journal is serving a great purpose for those that want to see change through good habits, consistency and patience…Change will come. Keep it up.

[@ceoofjeffbezos5330]

you forgot to mention juice but other than that i approve

[@mra2316]

We have no excuse this mad had a real reason to stay in the shape he was, but that didn’t stop him. Your a legend bro

[@godfatherofcinema]

YOU HAVE THE GENES TO BE A BODYBUILDER, MY FRIEND!

[@KrazyKrzysztof]

assuming he is natty

[@godfatherofcinema]

@@KrazyKrzysztof Since you mentioned it....

[@bmw-owner]

Is he tho

[@opgamewiz2995]

@@KrazyKrzysztof i put on 0.000000000000000000000000001 pounds of muscle hehehe me use steroids everyone knows u cant gain more muscle without using roids u can only gain 0.0000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000001 pounds of muscle without roids

[@F7INN]

@@godfatherofcinema Peep the gyno at 16:20

[@JimmyGeniusEllis]

Man I’m a fat black man on his weight loss journey and I’ve gone from 330 to 230 and it’s. Ideas like this that keep me going. Thank you for the motivation to keep me serious and consistent because I will not be fat one day. I will be skinny.

[@MrMaximllian]

You gonna make it man, keep grinding

[@whodis799]

"Back in highschool" *Shows a picture of a 30 year old man

[@flexgod2579]

🤣🤣🤣 I was 19 then and I’m 22 now

[@whodis799]

@@flexgod2579 I'm just messing around my man. Good on you for getting in shape

[@Michael2Mikael]

@@flexgod2579 In high-school you were the man homie

[@putin8208]

I'm dead 😂😂😂😂😂

[@christianalexander579]

@@flexgod2579 your young

[@sophiatino-mina5135]

You give me hope. I took notes on what you said. Be consistent, persistent, and grind hard. I am 223.1. And I will stick to my workouts and calories. My goal is to be 200 lbs by December 31, 2023