Agility And Speed Session For Athletes | Full Athlete Agility And Strength Workout

[@v4innerb]

Would love a program for midlife women who want to keep their explosiveness, power, strength, and the ability to jump as we age! I’m 42 going in 43, don’t play sport. But training for life! Dr. Stacy Sims has been a game changer for me.

[@PowerLuxFitness]

There's definitely a bunch of strength and power movements that are awesome! We train quite a few women in that age range, and all of them we have training for strength and explosion. Like you said, training for life! We will totally add it to the list of videos! :)

[@jerryjordan2482]

Do Have Workouts for Big Guy's?