25 Agility Ladder Drill for Elite Performance

Master these 25 agility ladder drills to develop fast footwork, precise agility, and elite quickness. Drills are in order of increasing difficulty.
Agility ladder drills are great for developing coordination and can also be used as a great warm up drill. It is important to note that ladders are not a tool to increase speed as commonly mistaken by the name "speed ladder."

[@JayyVee41]

2:33 ok that is definitely not a ladder move. He just threw that in to fuck with us 🤣

[@danielramos8831]

You know this guy has smooth moves on the dance floor

[@maristoldboys5466]

Electric Boogaloo

[@deanbradley1416]

the most informative advanced ladder drill vid I've seen. thanks a lot!

[@bigderik1233]

Thank you I use these drills everyday and they help my foot work and help continue the drive for me to be the best soccer player I can be

[@abukareem6511]

I think I just tore my ACL, MCL, PCL, LCL. Also my knee cap flew into my neighbors backyard

[@cultofpunktionality3302]

Baron Von Goon lol

[@reiroll5]

Oh no 😂😂

[@jenniferarnold2494]

Damn, dude!! Hahaha!! Your knee cap flew into your neighbor’s yard!! i am recovering from a torn hammy!! Been given these from my PT so I can finish healing. Hope you found your knee cap!! Hahaha!!

[@ImJamon]

😂😂😂yoooo😂😂

[@shapetick4096]

@Noah Sleiman he joking

[@youdagoob]

Those are some AWESOME dance moves at 2:15! Catchy tune!

[@oasisuhamaka3669]

Love how you break it down bro u make it look simple and clean perfect for my 8yr old son to use since he plays football footwork is vital. I will definitely use this in his training thanks for the content.

[@zedcus5910]

these drills were amazing can't wait to try them out in my class. tnx

[@rnss22]

Thank You for providing these awesome tips. Time to go to work!!

[@mikecastello22]

I just put my two sons who are currently playing basketball thru this routine. Great workout!

[@carlosandresaveros3338]

This is exactly what I was looking for to get started with the agility ladder. Awesome video man

[@lynnelowe8461]

Great thank you for the ideas. Just bought these at the weekend so love this x

[@user-gv2hw4ui3l]

Bought in the summer of ladder Features for training. Well there are special pegs which can be hammered into the ground to strengthen on the grass. And it is correct that there is Velcro, it sticks well and stays in the assembled position. Glad I bought this ladder because it develops coordination of movements, I became more fit and agile.

[@hyouzanren1846]

Is theres a way to do this while sitting on a couch?

[@kyrieirving10]

hyou zan ren yes

[@aditikhandelwal1299]

@@kyrieirving10 enlighten us please

[@nedral7942]

🤣😅🤣😂😅😂😅🤣😅

[@jackmehoff2363]

Its called xbox

[@quietkey2003]

Thanks for the fast and dancing feet demo...crazy ability and well practiced...keep up the good work...

[@leesyracuse9799]

Yoo im lee lol

[@alexmora2723]

Too many sick moves! Perfect

[@onlyjoetee]

Was doing ladders today, it’s hard fun work, great 👍🏾 for fitness..

[@cedric_legend]

0:32 forward sprint 0:38 Lateral High Knees 0:46 Icky Shuffle 1:05 Backwards Icky Shuffle 1:15 Lateral In and Out 1:26 Forward In and Out 1:36 Backward In and Out 1:48 Lateral Scissor hops 2:00 Lateral Scissor Feet With Knee drive (drive on 5th box

[@justflybluesky]

Great stuff! Thank for sharing👌It gave me quite some inspiration for adding to the variety of my workouts.

[@notsushi24]

Thank you. I am starting on this. Wow you made workout so much fun

[@doctortsiurak]

This ladder is a really nice stuff for soccer training. This model has thick straps, they don't get tangled up in legs (I had that problem with my previous ladder). Also liked the bag that comes in the kit.

[@taishibillings8560]

This dude freestyling the ladder. lol

[@micheletaylor2225]

Awesome did three sets of each, going in both directions!!!!

[@montygriswald7296]

Great video. Use all of these!

[@mandiklim2788]

So helpful to review for designing workouts to include agility!!!!

[@gavhlev2853]

I can’t believe how from the country side of the Philippines kids’ play is actually a foot coordination work out. This is just one of our play as a child because parents can’t afford to buy expensive toys or don’t wanna spend money for toys. Wow very healthy for the kids. We are so lucky

[@eggliketread]

Fancy footwork ya got there, Sir.

[@pjthornton220]

why does this look and sound like it was made in the 90's

[@mohamedbenabderrahmane355]

😂😂😂

[@callmejay05]

It’s the baggy track pants with the dad trainers

[@kenardnels2863]

Aqqqqqqqq+++qaq

[@josemanuelbezadaatencia2457]

@@mohamedbenabderrahmane355 yyyyhyyy6yh6yhyy

[@optimumperformance]

More like 80s

[@kevinkinney9227]

Ngl these are pretty sick, respect

[@thirdsakkajornboon1447]

Thanks for sharing, That is interesting, clear, and useful.

[@bomdia5259]

what a joy! My ladder arrived today!

[@madisonjennings4095]

You looked like you were dancing in half of them but they were good

[@xplo5]

That is the idea and how the Brazilians do it.

[@GC3FITNESS]

This was great! check out my first youtube video on 35 lower body ladder exercises! kzbin.info/www/bejne/hnmqoKCifNKZp5o

[@bigbeard3137]

One sub your bad

[@LincolnLohan77]

@@xplo5 Not alway HAHAHAHAHAH'

[@brandonvillalobos8008]

Killer video man, thanks!

[@xcelerationfitness7984]

No problem, glad you liked it!

[@beastmodelynch112]

Xceleration Fitness i didn't like i loved it

[@ale03000]

Great stuff for sports agility such as badminton which I love playing 😎

[@johncallaghan4516]

Brilliant video thanks for sharing

[@erincanu6952]

awesome video! thank you!

[@CDSarabia]

Forward Sprint 0:31 Scissor Feet Transfer 2:34 Single Leg Linear Hops 3:27

[@choosetobehappy6979]

Thanks brother. Nice job.

[@NEERAJSHARMA-zr9we]

Icky shuffle is my favourite drill

[@emmanuelcueto4861]

damn looks fun! been skipping for almost a year, might try this one as well :)

[@iverar]

Hey, thanks for some new ideas. Love the agility ladder!

[@stevetauvae2337]

My dude salsa the whole ladder through

[@vance917]

Great video! Thank you for sharing it! I did want to ask, however, on the Icky shuffle, your trailing foot does not touch the ground. As I learned it, the trailing foot should touch the ground, although I was never given any reason for this. Is one way better than the other? Thank you again!

[@calebpatton4883]

This helped so much

[@cassiusmay9705]

When he finishes an exercise I wonder where he runs to 😂

[@brockmiles8261]

You are supposed to do that. When you do that, it generates more realistic situation when game time comes. If you run out of an exercise, you are training your body to stop and go and change direction into a run.

[@cassiusmay9705]

BrockMiles I can’t believe you wasted 5 minutes of your life replying to this comment it’s meant to be a joke get a life lmfao

[@thisisgugu8039]

To Popeyes to get a chicken sandwich. I guarantee u that!

[@quincyachar5314]

Lol😂

[@atishnarayan6235]

Yeah aye

[@vance917]

The "Cross Behind" at 2:16, AKA Rabona, gives me the most trouble! And the "Lateral In & Out" (1:19) is also known as Ali.

[@InHocSignoVinces40]

Excellent video, I pulled the top 10 I felt would be best for my HS Varsity Baseball team, great stuff, sweet music!! TY!!

[@xcelerationfitness7984]

No problem! Glad we can help out!

[@Jackson-of8ly]

Stephen Lancaster how did they help you?

[@InHocSignoVinces40]

quicker players, especially when fielding ground balls!

[@Jackson-of8ly]

Stephen Lancaster ok thanks. How did you do them in terms of reps and sets? I was thinking 5 reps for each of these drills

[@world7452]

hes a noob

[@ramirogebara8766]

That foot work though...🙂👍

[@askartakraw]

Great video.. Good job

[@kanmanimanimaran7563]

Very nice....thank you soo much... It's fantastic.... One... 😍😍😍

[@chino20uy]

Good job bro.

[@shashykfit]

very good !! i will try all !! thanks so much ! , dont pay attention to the negative people .

[@bizsenoner4174]

loved it!

[@user-pm7en6dl5c]

Great video

[@sriramsathiya6702]

thanks for very good info...

[@joniasshev365]

great video...

[@imanmostafamohsein3961]

Thank you amazing

[@jojhannazabala7005]

que buenos ejercisios de cordinasion mano

[@user-xx7pg3vw9k]

Everytime I watch ladder training videos, it reminds me of Motown performance.

[@alphachallengexfitttotalbo3751]

Good stuff

[@nidhinnarayanan1078]

super..thank you very much

[@ERWINWIJAYAZ9]

this video inspired me to make rural content

[@thebrownbeastfromcaliforni6334]

Thanks!

[@jacob6360]

5:12 crip walk

[@charlieme5150]

Looks like I'm gonna have to bust a cap in a ckrab! (Jk, I'm not affiliated with any gang)

[@KingBolden_84]

😂😂😂😂

[@kjmerhjackie80]

😂😂

[@2007Club]

Lolll

[@sammi.b.creative]

Hahaha sooo true! 👏

[@koekubakker]

Bookmarked, thanks

[@xcelerationfitness7984]

No problem! Glad you liked it!

[@NehaGupta-yy3bc]

Wow it's amazing 🎉🎉 very amszing

[@mohdyasir-nq9so]

Good Job brother🔥🔥🔥💪💪💪

[@huberhg]

Awesome drills, thank you!

[@world7452]

hes a noob

[@world7452]

Luis salazar sir I trust my brother’s opinion, he is an extremely underrated 1400 table tennis player that can beat 1600s, I am a tech guy and downloaded some programs for my brother and probably forgot to logout of google, so yeah

[@princesslittlevlogger6796]

Thanks ❤️

[@simonstownladieslgfa4585]

Really excellent....got a lot from these.

[@ScottErosLegend]

Thanks for the video! Good drills.

[@world7452]

hes a noob

[@anandbala1]

Hes like some kind of mad salsa dancer

[@Tianshanwarrior]

Nice!

[@daveprovan9252]

Where do you run to? Please post in part 2.

[@a.i.dimmer4616]

looks fun

[@erfanjadidi5786]

How many times do we need to repeat each exercise?

[@nicholaswesley8680]

Thanks

[@jafarbelali6473]

very nice

[@EliPreach7]

Great video!

[@caninho1]

looks like you're dancing at 1:31 haha

[@harmandhillon1629]

Vv nice 👍👍

[@bmaselfdefenceacademy1583]

Good workwot

[@ebeeebee1]

Where the hell he keep running off to?

[@marianasetiawati3402]

it's very good

[@laminediarra1145]

Magnifique lamine coach sportif privé

[@Eglantyne3]

Du siehst immer so gluecklich aus mit Deinen Hunden ! Viele liebe Gruesse aus der grossen Ferne ! Deine Schwester Brigitte in Maine/USA

[@Mark-te8ky]

do you know the best ladder to buy?

[@sabrenabondari4914]

awesome! Thanks

[@JOHNNY-zx1lc]

5:01 how i dance in the club 😂

[@zippydearinger4376]

What is Episoketren System and how does it work? I hear many people improve their soccer skills with it with this popular training course.

[@mochacat4042]

How many times ? Only one of each ??

[@jonathanaquino5647]

song makes it ten times better

[@aliyasharma4lily509]

Good 😊👍👌

[@jinfin221]

Dem calves would be burning after this lol

[@nickhjonne8154]

Nice sir

[@sammi.b.creative]

Love this video, I've probably watched it 20 times 😅... I know it's old, but so many great ideas. Thank you for posting it! P.s. I love the music and I think you performed these drills really well! Don't listen to the negative comments! 😉

[@jhakash8814]

nice

[@lukejonesdagoat2588]

5:12 dat boy C-walking

[@sammi.b.creative]

😂💯

[@dhafaprabaswara295]

how many repetitions should i do?

[@ananket.3518]

I just did first drill 10 times ... i am dead 💀 my thighs, my knees, my back 😭