25 Agility Ladder Drill for Elite Performance

[@youdagoob]

Those are some AWESOME dance moves at 2:15! Catchy tune!

[@danielramos8831]

You know this guy has smooth moves on the dance floor

[@maristoldboys5466]

Electric Boogaloo

[@Nick_case983]

Thank you I use these drills everyday and they help my foot work and help continue the drive for me to be the best soccer player I can be

[@JayyVee41]

2:33 ok that is definitely not a ladder move. He just threw that in to fuck with us 🤣

[@deanbradley1416]

the most informative advanced ladder drill vid I've seen. thanks a lot!

[@quietkey2003]

Thanks for the fast and dancing feet demo...crazy ability and well practiced...keep up the good work...

[@leesyracuse9799]

Yoo im lee lol

[@mikecastello22]

I just put my two sons who are currently playing basketball thru this routine. Great workout!

[@carlosandresaveros3338]

This is exactly what I was looking for to get started with the agility ladder. Awesome video man

[@gavhlev2853]

I can’t believe how from the country side of the Philippines kids’ play is actually a foot coordination work out. This is just one of our play as a child because parents can’t afford to buy expensive toys or don’t wanna spend money for toys. Wow very healthy for the kids. We are so lucky

[@cedric_legend]

0:32 forward sprint 0:38 Lateral High Knees 0:46 Icky Shuffle 1:05 Backwards Icky Shuffle 1:15 Lateral In and Out 1:26 Forward In and Out 1:36 Backward In and Out 1:48 Lateral Scissor hops 2:00 Lateral Scissor Feet With Knee drive (drive on 5th box

[@oasisuhamaka3669]

Love how you break it down bro u make it look simple and clean perfect for my 8yr old son to use since he plays football footwork is vital. I will definitely use this in his training thanks for the content.

[@ЯрославМихайлов-ъ7у]

Bought in the summer of ladder Features for training. Well there are special pegs which can be hammered into the ground to strengthen on the grass. And it is correct that there is Velcro, it sticks well and stays in the assembled position. Glad I bought this ladder because it develops coordination of movements, I became more fit and agile.

[@rnss22]

Thank You for providing these awesome tips. Time to go to work!!

[@daveprovan9252]

Where do you run to? Please post in part 2.

[@mandiklim2788]

So helpful to review for designing workouts to include agility!!!!

[@zedcus5910]

these drills were amazing can't wait to try them out in my class. tnx

[@hyouzanren1846]

Is theres a way to do this while sitting on a couch?

[@kyrieirving10]

hyou zan ren yes

[@AditiEnroute]

@@kyrieirving10 enlighten us please

[@nedral7942]

🤣😅🤣😂😅😂😅🤣😅

[@jackmehoff2363]

Its called xbox

[@abukareem6511]

I think I just tore my ACL, MCL, PCL, LCL. Also my knee cap flew into my neighbors backyard

[@cultofpunktionality3302]

Baron Von Goon lol

[@reiroll5]

Oh no 😂😂

[@jenniferarnold2494]

Damn, dude!! Hahaha!! Your knee cap flew into your neighbor’s yard!! i am recovering from a torn hammy!! Been given these from my PT so I can finish healing. Hope you found your knee cap!! Hahaha!!

[@ImJamon]

😂😂😂yoooo😂😂

[@shapetick4096]

@Noah Sleiman he joking

[@thirdsakkajornboon1447]

Thanks for sharing, That is interesting, clear, and useful.

[@Astralign]

Forward Sprint 0:31 Scissor Feet Transfer 2:34 Single Leg Linear Hops 3:27

[@onlyjoetee]

Was doing ladders today, it’s hard fun work, great 👍🏾 for fitness..

[@bomdia5259]

what a joy! My ladder arrived today!

[@montygriswald7296]

Great video. Use all of these!

[@pjthornton220]

why does this look and sound like it was made in the 90's

[@mohamedbenabderrahmane355]

😂😂😂

[@callmejay05]

It’s the baggy track pants with the dad trainers

[@kenardnels2863]

Aqqqqqqqq+++qaq

[@josemanuelbezadaatencia2457]

@@mohamedbenabderrahmane355 yyyyhyyy6yh6yhyy

[@optimumperformance]

More like 80s

[@Anything0-1-0]

Icky shuffle is my favourite drill

[@shashykfit]

very good !! i will try all !! thanks so much ! , dont pay attention to the negative people .

[@doctortsiurak]

This ladder is a really nice stuff for soccer training. This model has thick straps, they don't get tangled up in legs (I had that problem with my previous ladder). Also liked the bag that comes in the kit.

[@micheletaylor2225]

Awesome did three sets of each, going in both directions!!!!

[@kanmanimanimaran7563]

Very nice....thank you soo much... It's fantastic.... One... 😍😍😍

[@vance917]

The "Cross Behind" at 2:16, AKA Rabona, gives me the most trouble! And the "Lateral In & Out" (1:19) is also known as Ali.

[@madisonjennings4095]

You looked like you were dancing in half of them but they were good

[@xplo5]

That is the idea and how the Brazilians do it.

[@GC3FITNESS]

This was great! check out my first youtube video on 35 lower body ladder exercises! kzbin.info/www/bejne/hnmqoKCifNKZp5o

[@bigbeard3137]

One sub your bad

[@LincolnLohan77]

@@xplo5 Not alway HAHAHAHAHAH'

[@user-pm7en6dl5c]

Great video

[@lynnelowe8461]

Great thank you for the ideas. Just bought these at the weekend so love this x

[@faithul49ers]

Thank you. I am starting on this. Wow you made workout so much fun

[@johncallaghan4516]

Brilliant video thanks for sharing

[@taishibillings8560]

This dude freestyling the ladder. lol

[@kevinkinney9227]

Ngl these are pretty sick, respect

[@erincanu6952]

awesome video! thank you!

[@stevetauvae2337]

My dude salsa the whole ladder through

[@cassiusmay9705]

When he finishes an exercise I wonder where he runs to 😂

[@brockmiles8261]

You are supposed to do that. When you do that, it generates more realistic situation when game time comes. If you run out of an exercise, you are training your body to stop and go and change direction into a run.

[@cassiusmay9705]

BrockMiles I can’t believe you wasted 5 minutes of your life replying to this comment it’s meant to be a joke get a life lmfao

[@thisisgugu8039]

To Popeyes to get a chicken sandwich. I guarantee u that!

[@quincyachar5314]

Lol😂

[@atishnarayan6235]

Yeah aye

[@justflybluesky]

Great stuff! Thank for sharing👌It gave me quite some inspiration for adding to the variety of my workouts.

[@caleb_patn]

This helped so much

[@NehaGupta-yy3bc]

Wow it's amazing 🎉🎉 very amszing

[@choosetobehappy6979]

Thanks brother. Nice job.

[@CarlUsana-o3l]

Great stuff for sports agility such as badminton which I love playing 😎

[@sriramsathiya6702]

thanks for very good info...

[@nidhinnarayanan1078]

super..thank you very much

[@LessThanZero-j6e]

Excellent video, I pulled the top 10 I felt would be best for my HS Varsity Baseball team, great stuff, sweet music!! TY!!

[@xcelerationfitness7984]

No problem! Glad we can help out!

[@Jackson-of8ly]

Stephen Lancaster how did they help you?

[@LessThanZero-j6e]

quicker players, especially when fielding ground balls!

[@Jackson-of8ly]

Stephen Lancaster ok thanks. How did you do them in terms of reps and sets? I was thinking 5 reps for each of these drills

[@world7452]

hes a noob

[@khadijayaseen1223]

Actually my paperof physica education and tell me which test are conduct for health related components and skill related components

[@brandonvillalobos8008]

Killer video man, thanks!

[@xcelerationfitness7984]

No problem, glad you liked it!

[@beastmodelynch112]

Xceleration Fitness i didn't like i loved it

[@mohdyasir-nq9so]

Good Job brother🔥🔥🔥💪💪💪

[@ab_0201]

Hes like some kind of mad salsa dancer

[@eggliketread]

Fancy footwork ya got there, Sir.

[@askartakraw]

Great video.. Good job

[@ERWINWIJAYAZ9]

this video inspired me to make rural content

[@jacob6360]

5:12 crip walk

[@charlieme5150]

Looks like I'm gonna have to bust a cap in a ckrab! (Jk, I'm not affiliated with any gang)

[@KingBolden_84]

😂😂😂😂

[@kjmerhjackie80]

😂😂

[@2007Club]

Lolll

[@sammi.b.creative]

Hahaha sooo true! 👏

[@mochacat4042]

How many times ? Only one of each ??

[@ebeeebee1]

Where the hell he keep running off to?

[@princesslittlevlogger6796]

Thanks ❤️

[@Mark-te8ky]

do you know the best ladder to buy?

[@JOHNNY-zx1lc]

5:01 how i dance in the club 😂

[@jojhannazabala7005]

que buenos ejercisios de cordinasion mano

[@dhafaprabaswara295]

how many repetitions should i do?

[@A.Kumari-00]

Carry oka leder me kese karte h

[@imanmostafamohsein3961]

Thank you amazing

[@khadijayaseen1223]

I need little bit help

[@broclaudeonelove9510]

Where Does He

[@erfanjadidi5786]

How many times do we need to repeat each exercise?

[@harmandhillon1629]

Vv nice 👍👍

[@sammi.b.creative]

Love this video, I've probably watched it 20 times 😅... I know it's old, but so many great ideas. Thank you for posting it! P.s. I love the music and I think you performed these drills really well! Don't listen to the negative comments! 😉

[@koekubakker]

Bookmarked, thanks

[@xcelerationfitness7984]

No problem! Glad you liked it!

[@ramirogebara8766]

That foot work though...🙂👍

[@joniasshev365]

great video...

[@pintargato]

Whats the name of this music?

[@zippydearinger4376]

What is Episoketren System and how does it work? I hear many people improve their soccer skills with it with this popular training course.

[@vance917]

Great video! Thank you for sharing it! I did want to ask, however, on the Icky shuffle, your trailing foot does not touch the ground. As I learned it, the trailing foot should touch the ground, although I was never given any reason for this. Is one way better than the other? Thank you again!

[@は私です彼の名前]

Everytime I watch ladder training videos, it reminds me of Motown performance.

[@thebrownbeastfromcaliforni6334]

Thanks!

[@chino20uy]

Good job bro.

[@simonstownladieslgfa4585]

Really excellent....got a lot from these.

[@davidhood4096]

How many reps

[@alphachallengexfitttotalbo3751]

Good stuff

[@yinanzhou662]

What is the name of the background song?

[@emmanuelcueto4861]

damn looks fun! been skipping for almost a year, might try this one as well :)

[@iverar]

Hey, thanks for some new ideas. Love the agility ladder!

[@nicholaswesley8680]

Thanks

[@Eglantyne3]

Du siehst immer so gluecklich aus mit Deinen Hunden ! Viele liebe Gruesse aus der grossen Ferne ! Deine Schwester Brigitte in Maine/USA

[@jonathanaquino5647]

song makes it ten times better

[@jamesohina6866]

How many sets?

[@vitiatte4683]

2 on each then repeat the video

[@nickhjonne8154]

Nice sir

[@bizsenoner4174]

loved it!

[@ananket.3518]

I just did first drill 10 times ... i am dead 💀 my thighs, my knees, my back 😭

[@aliyasharma4lily509]

Good 😊👍👌

[@bigbrabigbra5555]

2:15 cross

[@NggFinn]

Sambou legal :) k k kk

[@marianasetiawati3402]

it's very good

[@stevenporter7065]

Is this a how to dance video?

[@a.i.dimmer4616]

looks fun

[@phareaction]

looks like you're dancing at 1:31 haha

[@jafarbelali6473]

very nice

[@bmaselfdefenceacademy1583]

Good workwot